50 Vegan Slow Cooker Recipes: Delicious Meatless Slow Cooker Meals For The Vegan Lifestyle E-Book

Rachel Richards

• Herausgeber: Revelry Publishing
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2015

Beschreibung

Delicious Meatless Slow Cooker Meals For The Vegan Lifestyle

What you eat has been proven to directly link to how you feel, function, and live. Everyone has heard the saying “you are what you eat,” but not everyone realizes how true it really is. Essentially, if you fill your body with junk, you are going to feel like junk.

Once you begin to explore healthier options of what should be eaten, the findings are overwhelming: organic, non-GMO, fat-free, zero calories, low carbohydrates, high protein. The obsession of what to eat and what not to eat has become a constant battle for many. The solution is quite simple: vegan living.

A vegan’s source of food can only come from non-animal products, including their meat, eggs, dairy, etc. The diet consists of mostly fruit, vegetables, wheat, rice, and legumes. The reasons for eating a vegan diet may vary, but many are health related. Going vegan will make you feel healthier, look better, and feel new.

A drawback to a vegan lifestyle is finding food. A vast majority of today’s meals are not vegan friendly. The best way to insure that a meal is truly vegan is to prepare it at home, but the task does not even require more than ten minutes of time! A slow cooker is an efficient and delicious way to prepare vegan meals. Just add ingredients, let sit for a few hours, and then serve.

This book brings you 50 different ways to prepare vegan dishes with your slow cooker. Inside you will find the following categories:

• Breakfast – 10 Recipes
• Soups and Stews – 20 Recipes
• Main Dishes – 10 Recipes
• Desserts - 10 Recipes

Bonuses Available:
You can get a printable version of the meal plan and shopping list.

Download the book now to get started.

Leseprobe

Copyright 2015 by Revelry Publishing

All Rights reserved under International and Pan-American Copyright Conventions. By payment of required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this book. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known, hereinafter invented, without express written permission of the publisher.

DISCLAIMER

All information in this book has been carefully researched and checked for factual accuracy. However, the authors and publishers make no warranty, express or implied, that the information contained herein is appropriate for every individual, situation or purpose, and assume no responsibility for errors or omissions. The reader assumes the risk and full responsibility for all actions, and the authors will not be held responsible for any loss or damage, whether consequential, incidental, special or otherwise that may result from the information presented in this publication.

We have relied on our own experience as well as many different sources for this book, and we have done our best to check facts and to give credit where it is due. In the event that any material is incorrect or has been used without proper permission, please contact us so that the oversight can be corrected.

Other books by Rachel Richards:

The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1

The first volume of the set contains 35 different recipes and a bonus of a recipe for ‘Keto Rolls’.

The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 2

The second volume of the set contains 35 different recipes and a bonus of a recipe for ‘Keto Almond Bread’.

The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3

The third volume of the set contains 35 different recipes and a bonus of a recipe for ‘Posh Coffee’.

The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volumes 1 to 3

This book has all three volumes of the set containing 105 different recipes and their respective bonuses of recipes for ‘Keto Rolls’, ‘Keto Almond Bread’ and ‘Posh Coffee’.

The 7-Day Gluten Free Diet Plan: 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly - Volume 1

This book was written for those who prefer food that is gluten-free whether it is for health reasons or simply a lifestyle choice.

Get the latest update on new releases from the author at:

https://rachelrichardsrecipebooks.com/newsletter

50 Vegan Slow Cooker Recipes

Delicious Meatless Slow Cooker Meals For The Vegan Lifestyle

By Rachel Richards

© Revelry Publishing 2015

Table of Contents

Introduction

7 Day Vegan Meal Plan

7 Day Vegan Meal Plan Shopping List

Daily Fresh Purchases

Bonus

Breakfast

1 - Cinnamon Apple Oatmeal

2 - Vanilla Fig Oatmeal

3 - Walnut Maple Pear Oatmeal

4 - Carrot Cardamom Oatmeal

5 - Strawberry Cake Oatmeal

6 - Banana Pudding Oatmeal

7 - Blueberry Coconut Quinoa

8 - Breakfast Quinoa

9 - Lemon Blueberry Muffin Oatmeal

10 - Almond Milk Vanilla Spice Oatmeal

Soups and Stews

11 - Ratatouille

12 - Vegan Cassoulet

13 - Spicy Black Bean Soup

14 - Vegan Gumbo

15 - Farro and Veggie Split Pea Soup

16 - Vegan Greek Stew

17 - Lentil Soup

18 - Eggplant and Tomato Garbanzo Bean Stew

19 - Vegan Pumpkin Chicken Chowder

20 - Black Beans and Rice Soup

21 - Black Bean-Chipotle Chili

22 - Navy Bean Soup

23 - Bean Stew

24 - Black Bean Soup

25 - Vegan Ethiopian Chicken Stew

26 - Azorean Vegan Stew

27 - Vegan Chicken and Sweet Potato Southwestern Stew

28 - Vegan Cowboy Stew

29 - Vegan Lamb Tagine

30 - Vegan Sausage and Bean Stew

Main Dishes

31 - Saag Aloo

32 - Vegan “Soda Pop” Meatballs

33 - Vegetable and Chickpea Curry

34 - Homemade Applesauce

35 - Lentil Bolognese

36 - Vegetable Curry with Sweet Potato & Chickpeas

37 - Butternut Squash

38 - Tangy Vegan Meatballs

39 - Chipotle Style Black Beans

40 - Vegan Chili

Desserts

41 - Poached Pears In Caramel Sauce

42 - Peanut Butter Chocolate Slow Cooker Cake

43 - Creamsicle Tapioca Pudding

44 - Rice Pudding

45 - Healthy Brownies

46 - Apple Cobbler

47 - Pumpkin Pie Pudding

48 - Pumpkin Bread

49 - Banana Brown Betty

50 - Vegan Fudge

Thank You

Other Books by Rachel Richards

About the Author – Rachel Richards

Connect with Rachel Richards

Introduction

What you eat has been proven to directly link to how you feel, function, and live. Everyone has heard the saying “you are what you eat,” but not everyone realizes how true it really is. Essentially, if you fill your body with junk, you are going to feel like junk.

Once you begin to explore healthier options of what should be eaten, the findings are overwhelming: organic, non-GMO, fat-free, zero calories, low carbohydrates, high protein. The obsession of what to eat and what not to eat has become a constant battle for many. The solution is quite simple: vegan living.

A vegan’s source of food can only come from non-animal products, including their meat, eggs, dairy, etc. The diet consists of mostly fruit, vegetables, wheat, rice, and legumes. The reasons for eating a vegan diet may vary, but many are health related. Going vegan will make you feel healthier, look better, and feel new.

A drawback to a vegan lifestyle is finding food. A vast majority of today’s meals are not vegan friendly. The best way to insure that a meal is truly vegan is to prepare it at home, but the task does not even require more than ten minutes of time! A slow cooker is an efficient and delicious way to prepare vegan meals. Just add ingredients, let sit for a few hours, and then serve.

7 Day Vegan Meal Plan

Day One:

Breakfast - Banana Pudding Oatmeal

Lunch - Azorean Vegan Stew

Dinner - Ratatouille

Dessert - Banana Brown Betty

Day Two:

Breakfast - Walnut Maple Pear Oatmeal

Lunch - Vegan Cowboy Stew

Dinner - Vegetable and Chickpea Curry

Dessert - Pumpkin Pie Pudding

Day Three:

Breakfast - Blueberry Coconut Quinoa

Lunch - Vegan Chili

Dinner - Tangy Vegan Meatballs

Dessert - Creamsicle Tapioca Pudding

Day Four:

Breakfast - Strawberry Cake Oatmeal

Lunch - Butternut Squash and Applesauce

Dinner - Vegan Sausage and Bean Stew

Dessert - Apple Cobbler

Day Five:

Breakfast - Cinnamon Apple Oatmeal

Lunch - Spicy Black Bean Soup

Dinner - Vegetable Curry with Sweet Potato & Chickpeas

Dessert - Peanut Butter Chocolate Slow Cooker Cake

Day Six:

Breakfast - Almond Milk Vanilla Spice Oatmeal

Lunch - Lentil Soup

Dinner - Saag Aloo

Dessert - Rice Pudding

Day Seven:

Breakfast - Carrot Cardamom Oatmeal

Lunch - Vegan Chicken and Sweet Potato Southwestern Stew

Dinner - Lentil Bolognese

Dessert - Pumpkin Bread

7 Day Vegan Meal Plan Shopping List

Here, you will find all that you need for the 7 days’ worth of meals. Non-perishable items are listed first (herbs and spices, baking goods, canned/jarred goods). Perishable ingredients are organized by day, as they will need to be purchased fresh.

Herbs and Spices:

Allspice, cumin, red pepper flakes, ground red pepper, salt, sea salt, vegetable stock cube, bay leaves, cinnamon sticks, ground cinnamon, black pepper, Italian seasoning, ground ginger, nutmeg, curry powder, mild curry paste, pumpkin pie spice, cayenne pepper, garlic powder, garlic powder, paprika, coriander, chili powder, cardamom, garam masala, hot chili powder, saffron, oregano, rosemary,

Sauces and Oils:

Olive oil, vegan margarine, coconut oil, A1 Sauce, hot pepper sauce, canola oil

Baking Goods:

Vanilla extract, steel-cut oats, rolled oats, brandy or rum, brown sugar, sugar, maple syrup, maple extract, Ener-G egg replacer, Bisquick, shredded coconut, cocoa powder, orange extract, flour, dried cranberries, dried cherries, Sucanat, baking powder, vegan chocolate chips (Trader Joe’s), peanut butter, baking soda

Canned/Jarred Goods:

Vegetable stock, peeled whole tomatoes, diced fire roasted tomatoes, tomatoes with green chilies, diced Italian seasoned tomatoes, crushed tomatoes, diced tomatoes, tomato sauce, tomato paste, corn, baked beans, vegetable broth, chickpeas, pumpkin, coconut milk, black beans, pinto beans, kidney beans, chili sauce, grape jelly, fire roasted diced chili, chipotle chili in adobo sauce,

Frozen:

Corn, blueberries