90-Minutes Easy Race Of Fitness Guaranteed - MELODY RAY - E-Book

90-Minutes Easy Race Of Fitness Guaranteed E-Book


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  • Herausgeber: RNancy
  • Kategorie: Ratgeber
  • Sprache: Englisch
  • Veröffentlichungsjahr: 2023

Embark on a transformative journey towards optimal fitness with "90-Minutes Easy Race Of Fitness Guaranteed." This dynamic guide presents a time-efficient approach to achieving remarkable fitness results within just 90 minutes. Whether you're a fitness enthusiast seeking to level up your routine or someone new to the fitness world, this book offers a clear roadmap to guaranteed success.
The book embraces the philosophy that achieving fitness shouldn't be a complicated endeavour. It demystifies the process with straightforward strategies that cater to all fitness levels. From beginners looking to kick-start their journey to experienced individuals aiming for new heights, the book provides adaptable techniques to meet diverse goals.
With a focus on efficiency, "90-Minutes Easy Race Of Fitness Guaranteed" covers essential elements such as workout routines, nutrition insights, recovery practices, and mental techniques. These components work in synergy to ensure a holistic and sustainable approach to fitness enhancement.
The author's expertise shines through in this guide, offering readers a wealth of knowledge distilled into practical advice. By committing just 90 minutes, you'll unlock a wealth of benefits that extend beyond physical health, including increased energy, confidence, and overall well-being.
Whether you're a busy professional, a parent with limited time, or anyone seeking to revolutionize their fitness journey, this book offers an attainable path to success. "90-Minutes Easy Race Of Fitness Guaranteed" isn't just about workouts—it's about cultivating a lasting lifestyle of vitality, backed by the assurance of reaching your fitness goals in a mere 90 minutes.

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Copyright ©

Published by R-Nancy

©2023 Poland

All right reserved.  No part of this book may be reproduced or transmitted in any form or by any means, without the author’s written permission and his publisher.

Table of Contents

Title Page

Copyright Page




Chapter One: Avoid Wrong Practices During and After Meals

Chapter Two: Master Daily Meal’s Routine in Life

Chapter Three: Approve Good Time for Dinner

Chapter Four: Overcome Shyness

Chapter Five: Establish Habits to Keep the Brian Fit

Chapter Six: Enrich the Eyes

Chapter Seven: Introduce Restful Positions for Sleeping

Chapter Eight: Learn the Best Time to Walk

Chapter Nine: Understand Good Start of the Day

Chapter Ten: Introduce Good-Thinking Ability

My Verdict


I dedicate this book to God Almighty who made it possible for me throughout the period of conducting various research.


No part of this book should be considered legal or professional advice. Take everything I say in this book as my opinion and regard it as entertainment.

You are responsible for your action by acting on the views or thoughts shared in this book.


Fitness confirms the implementation a good ability, exhibiting accepted practices or behaviour to eat well, sleep right, maintain sight, walk or exercise, allow the brain to function well, and good reasoning which introduces mental alertness and emotional stability.

Inability to maintain fitness attract risk of chronic diseases and conditions, such as heart disease, high blood pressure, obesity, type 2 diabetes and many more.

Maintaining good level of fitness is very important. Though it can be difficult but determination to abide by this book “90-Minutes Easy Race Of Fitness Guaranteed” makes it easier.

In the beginning, this book creates awareness with convicting lessons on the choice to know what DOs and ‘DON’Ts patterns following during or after meal, subsequently mentioning nutritious and dietaries foods for the guarantee of fitness.

It further guides on the right way for the eating manners where usage of time frame to proven right on the meal schedules considers important for the benefit of the whole life’s fitness.

This analysis as contains in the book x-rays dinner’s time that can guarantee fitness, and there, it faults the wrong eating of dinner and its health implications and makes wisdom lesson for proofing adjustment and corrections.

This book continues to coach how to boost your mind where it explains the rejection of shyness in order to attract fitness even when it comes from birth, culture or society. It is a little bit different from the discussing subjects but it establishes some proofing facts therein where the victims of shyness never boot of fitness.

It also bring into notice suitable way to keep the brain fit, and there the teaching for nutrients support, to much of stress or keeping more time on watching entrainments were unveiled. This part of the book talks tough on the negative implications of sugar which can hinder the guarantee of fitness in the body.

In another stage, this book discuses in details the important of the eyes where fruits and vegetables comprises the central message. The lessons therein captures the health benefits of vitamins, and at the same time guides on how to use model devices which cannot hinder the guarantee of fitness.

In the ending, it advocates relaxing positions fit for sleeping where it explains the negative effects for sleeping wrongly. The teaching therein escalates to reach the accepted position to direct pregnant women or heavier adults who are yelling for fitness. 

The rich teaching here cut across rightful sleeping time and positions, even duration with opened health benefits when you comply to enhance digestion and on the other hand prevent back pains.

It proceed to discuss the core important of waking up time from the sleep. The ideas in this waking time explains better for the reader to acquire skills to plan both sleeping time and waking up time because well help motivate people to stick on their plan for fitness.

Some notes of relationship between sleep and fitness where explanation of muscle tissue recovery and gaining more energy clarifies the need for body fitness.

To explain more, maintenance of fitness is very important to the body where the planning to hit the day is intact. For this reason, the book makes provisions for readers to assimilate proofs of good pattern to start up the day.

The awareness it create will cause prevention of usual early morning mistakes by people, which possibly creates other forums for clarity in the instance of feeling to do the right things.

It would be worthy of notes how people create these problems while carrying out legitimate duties. The coming of this book therefore comb out converted faults claimed to be right doing by the practitioners.

Lastly, most times when we refused to think well, it affect our planning and it execution. With this in mind, this book will explain the profitable relationships between right thinking ability and the fitness of the body.

The purpose of this last stage of the book is to enlighten the readers to put down the proper planning when trying to establish in the body what guarantee fitness. It is said to be good working if we pursue the doings that bring fitness to the body.