A Brief Book on Focus Goal Setting Willpower Worries about Past and Future Meditation Habit Laziness & Loneliness - Ashok Kumawat - E-Book

A Brief Book on Focus Goal Setting Willpower Worries about Past and Future Meditation Habit Laziness & Loneliness E-Book

Ashok Kumawat

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Think about accomplishing only the goals you have set. If you focus on more than one goal at once, your chances of success are slim. When you set only one goal, then your brain tries to fulfill that goal in every way. In this state your mind becomes focused on a single goal. Now imagine that you are standing in a floating boat. You see two islands simultaneously. Someone tells you that on one island there is a box full of gold and on another island there is a silver box. So what will you do? Will you pick up those boxes from both islands simultaneously? “No” You will pick one box first and then the second one. That is, you cannot accomplish two goals simultaneously. First you have to complete one goal, then the other goal. So keep one goal at a time. Focus your attention on only one goal at a time. If you want to be successful, you have to remain focused. Is there any method by which you can increase your concentration/ focus? “Yes” I will tell you how you will do it. Move to any room in your house where no one is there other than you. The atmosphere in your room should be relaxed. There should be no sound. Lay a simple carpet on the floor of the room. Turn off the lights in your room and sit on the same carpet. Now close your eyes. Start feeling your breath. When the breath comes in and when it goes out – just feel it carefully. That’s all. You have to do this 5 minutes in the beginning but gradually increase this duration. You will start getting amazing results. By doing this, your concentration power will increase greatly.

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