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- Herausgeber: epubli
- Kategorie: Lebensstil
- Sprache: Englisch
- Veröffentlichungsjahr: 2019
Stimulating the metabolism to become slim and lank. Easier said than done, but with this book, you come a little closer to your dream. Lose weight without starving, because hunger is the number one enemy! You are not losing weight, but rather gaining weight? Then you should Accelerate Your Metabolism which has more or less fallen asleep. ✓ Do you want to stimulate your metabolism? ✓ Would you like to learn more about intermittent fasting? ✓ You want to lose weight on a long-term basis and without being hungry? This guide is the solution for you! You will learn how the metabolism works, how to lose weight with the metabolism diet and how all this can work permanently. This in combination with intermittent fasting and a low carb diet has an extremely positive effect on your weight. Losing weight has never been so easy! The book will help you: • Understanding your metabolism • To get to know the metabolism diet and to use it successfully for you • Maximize your fat burning and finally get slim • To recognize when their metabolism works well and when it doesn't • To integrate interval fasting into your everyday life • Align your eating habits to Low Carb No matter if you want to lose only 5 or 25 kilos. This book gives you the perfect introduction with delicious recipe ideas for every day. Try it today for the sake of your health and figure. In return, you will get a better body feeling and more well-being.
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Accelerate Your Metabolism:
How To Stimulate Your Metabolism While Losing Weight And Gaining Health & Energy Every Day
(Step by Step Weight Loss Guide With Delicious Recipes Ideas)
Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.
Copyright © 2019 - HOMEMADE LOVING'S
All rights reserved.
Foreword
What is metabolism and energy metabolism?
Nutrients for the metabolism
Effects of an inefficient metabolism
The right diet for a fit metabolism
The "magic formula" of the dream body
The JoJo effect - and why it exists
The right nutrition for the dream body
Delivering the right energy
Protein - The slimming product
Spice yourself up slim
Physical activity to stimulate the metabolism
The (sporty) mixture makes the difference
The Training Plan
Five simple weight loss tips for everyday use
Saving carbohydrates through simple habit changes
More exercise in everyday life
Be sure to use healthy fats
More proteins instead of carbohydrates
Season yourself slim
What is intermittent fasting?
The theoretical and historical background of intermittent fasting
For whom is intermittent fasting suitable?
Health benefits of intermittent fasting
Intermittent fasting against civilization diseases
Intermittent fasting and diet
Successful weight loss with intermittent fasting
Intermittent fasting and detoxification
The concept of purification
How long do you fast?
Practical Guide: The 16/8 Method in Practice
Other methods of intermittent fasting
Delicious recipes for breakfast
Delicious recipes for lunch
Delicious recipes for dinner
Delicious recipes for smoothies
Closing Remarks
Foreword
Who doesn't know that? The slender colleague can apparently eat what she wants without putting on a single gram, while even the smallest piece of chocolate makes itself felt on your hips. "I just have a fast metabolism" is what you often hear from people like that. But what is it about metabolism and can anyone boost their metabolism in such a way that they can eat masses of fast food and sweets without gaining weight?
Of course, it's not that simple. To a certain extent, the metabolism is genetically determined, so the big piece of cream cake will probably not remain without regrets in the future.
With a healthy diet, lots of physical exercise and some easy-to-follow nutrition tips, you will get your metabolism going in such a way that you can easily maintain your desired weight even without a diet.
I will explain to you exactly what the metabolism is all about and how you can positively influence it.
With the right diet, it's easy. I will give you tips on how you can accelerate your metabolism through physical exercise and burn fat easily.
Afterwards I will give you five simple everyday tricks that can be integrated into every life and with which you can effortlessly achieve your desired weight, stay healthy and feel completely comfortable in your skin.
What is metabolism and energy metabolism?
So what's with the metabolism now? Strictly speaking, there are several metabolic processes in the body in which different substances - energy in the form of carbohydrates and fats, cell building blocks in the form of protein - are used in the body.
When it comes to weight and weight loss, the energy metabolism is particularly interesting. Energy metabolism is the process by which the calories supplied to the body from outside are converted into energy. This process takes place constantly in every single cell of our body, and at the same time all organs of our body play their role, just like the different instruments in an orchestra.
The food we eat is broken down into its individual components in the gastrointestinal tract. These are then absorbed into the bloodstream via the intestinal mucosa and transported to where they are needed. Our cells resemble small incinerators in which the calories consumed in the food are burned, creating heat energy.
This energy allows us to move our muscles in the first place - every movement, from pressing the remote control to running a marathon, requires energy. In addition to the energy metabolism, the so-called building metabolism also takes place, which serves to build up and maintain body mass and for which primarily protein, but also fat and other substances are needed.
Nutrients for the metabolism
All cells in our body are in a constant process of renewal. Dead cells, which leave the body through various excretory processes, must be constantly renewed. For this, the body naturally needs raw materials from which new cells can then develop.
Especially for muscle building we need a lot of protein, while excess energy from fats and carbohydrates is stored as body fat. In addition, a whole range of other substances play a role in metabolism, including micronutrients such as vitamins and minerals, but also water, which is important for the transport of nutrients in the bloodstream and also helps to eliminate metabolic waste products from the body.
Enzymes are also very important for metabolism. Some of these enzymes are ingested with food, but some can also be produced by the body itself. The enzymes are so-called catalysts that can accelerate certain processes in the body or make them possible in the first place.
Last but not least, the body needs oxygen for its energy metabolism, which is absorbed via the lungs during respiration and then transported into the individual cells via the bloodstream. Here again the picture of the combustion furnace helps us to understand: in order for a fire to burn, oxygen is needed, without air supply every fire suffocates immediately.
