All about happiness ... 365 days joy of life - Mia McCarthy - E-Book

All about happiness ... 365 days joy of life E-Book

Mia McCarthy

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Beschreibung

"About the book" All about happiness ... 365 days joy of life: Happy to live here and now! This book is aimed at people who no longer place their happiness in the hands of others, but want to achieve this goal out of their own motivation. Don't postpone your happy life until tomorrow, live today in the HERE and NOW! Enjoying the LIFE - instead of constantly renounce, optimizing, pondering ... That's how it works without a guilty conscience! # Guide to happiness for more satisfaction & joy in life # Mindfulness & Deceleration in everyday life - I am offline! # Fulfilled Partnership - What makes a relationship really happy # Overcome and free yourself from fears, panic attacks & phobias in your life # Stay fit, healthy & vital - Inspirations for a healthy lifestyle # The art of self-motivation - What really inspires us & how to train the drive for action # The positive aspects of self-love - Boosting self-confidence and self-esteem # Financial freedom & minimalism pure - How you declutter your life, home, mind & soul Start today by making the most of your life and building a positive mindset. Be happy and will be ... starts in the HEAD! A new easy life has a liberating effect: Less ballast, less pressure, more zest for life and light-heartedness. Get this book NOW and (finally) become a happy person again!

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All about happiness ... 365 days joy of life

The positive aspects of self-love - Boosting self-confidence and self-esteem Appealing and likeable - How to make a good impression Tips for learning to love yourself The power of the insults - Insults are incredibly painful We all know them the stumbling blocks in life A sovereign "No" can be learned! Letting go and clearing out the clouds frees the soul and gives wings Stay fit, healthy & vital - Inspirations for a healthy lifestyle Fitness: Getting fit into old age - 100 are made easy Training: How to turn your power training into a HI (I)T Health: Strong defence - Healthy through the cool season Nutrition: Hidden Sugar - The Calorie Trap in Everyday Life Motivation: Bye piggy hound … take off, but right! Prevention: Health insurance contribution - fitness studio on prescription? The art of self-motivation - What really inspires us & how to train the drive for action More motivation with this simple method No motivation? Tricks to get started and hold out permanently Guide to happiness for more satisfaction & joy in life Be happy: The 10 most important findings of Positive Psychology Let them talk - What others think about you: 5 tips to become independent Reasons why laughter is healthy and important Mindfulness & Deceleration in everyday life - I am offline! Concentrated holiday recreation - So you get a lot of relaxation from the days off Dissatisfied with your job: Signs that you have the wrong job Do I have a burnout? That's how you can tell the symptoms Burnout prevention: 10 tips - You can do it yourself! Fulfilled Partnership - What makes a relationship really happy Tingle & Love - Tips to keep the relationship fresh Happy long-distance relationship - Maintaining love despite distance Staples in relationships - How to become less affectionate Overcome and free yourself from fears, panic attacks & phobias in your life Social phobia - Am I affected by it myself? Learning to let go: How to conclude with negative experiences Financial freedom & minimalism pure - How you declutter your life, home, mind & soul Minimalism pure: Throw ballast overboard free! Minimalism as a life principle & lifestyle Minimalism in everyday life: Consciously simplifying your everyday routine Minimalism in your own living dreams Travel to your perfect wardrobe & fashion style Minimalism and the love of finance Minimalism at the workstation, in the office & home office Minimalist on (world) travel with a little hand luggage Copyright

The positive aspects of self-love - Boosting self-confidence and self-esteem

Appealing and likeable - How to make a good impression

How can you make others likeable and likeable? This does not require a great deal of witchcraft, but rather very important basics. Some of them are very simple and others a bit more complicated, but everyone can learn. I'll introduce you to the best tips now.

Perhaps you've heard before that we make a decision within the first few seconds or even tenths of a second about who we like and who we don't like. That puts a lot of pressure on you, of course, but it shouldn't be. Because you can't and don't have to appeal to everyone. It's perfectly normal that not every person can relate to you. Because you can't make sense of every person. Nevertheless, of course we would like to be well received by most people and there is some good advice for that.

The magic formula common to all tips and recommendations is this one: Make your counterpart feel comfortable in your presence! And how exactly do you achieve this by giving sympathy. Because if you give up sympathy, you get some back.

Tip 1: May your fellow human beings

Sympathy is a self-fulfilling prophecy. I. e. if we believe that another person likes us, then we automatically automatically behave in a much more friendly and direct way towards this person. With the effect that this person probably really likes us more.

If, on the other hand, we believe that our counterparts do not like or fear rejection, then we unconsciously behave in a reserved and cooler way towards this person. And in this way, they run the risk of getting more frequent and stronger.

So sympathy has a lot to do with your thoughts and beliefs. Of course, people who love themselves, like themselves and are at peace with themselves have a clear advantage here. Because if you don't think it's possible that someone else might like you. Then, of course, you will always go in all social interactions with this expectation and attitude. And unconsciously contribute to the fact that other people really don't like you so much.

If you want to change that, then start appreciating and loving yourself.

Tip 2: Let your counterpart know that you find him/her likeable

People like people who like them, too. We feel flattered when we experience that an opposite person likes us and react accordingly benevolently. You're probably also aware of this effect that you suddenly look at a person with completely different eyes after hearing that he or she thinks you're good.

Tip 3: Be a good listener

You don't have to do anything great to make other people like you. You don't have to have insane narrative skills and the best stories. It's much more important than telling a story, it's listening. So be a good listener, because people love to talk about themselves. There are studies which show that the greater the proportion of our speakers, the more valuable we are in assessing a consultation or conversation.

Tip 4: Interested questions

Because of this, you will of course make sure that your partner can tell you even more about yourself. You also show your interest in each other's lives and also show him that your full attention is with him. Of course, the whole thing should not end in an interrogation, so if possible ask questions about topics your partner likes to talk about, such as hobbies, passions, traveling, etc., please do not hesitate to contact us.

Tip 5: Emphasize your similarities

It's not about foolishly talking to others after the mouth, but if the other one was perhaps now in the USA and you were already in the USA. Then this is not only a good topic of conversation, but also makes each other more likeable. Because Gleich and Gleich likes to join us!

Tip 6: Make a compliment

Again, do not mucilage or talk to others after the mouth. But everyone is happy about a sincere compliment. It's also a great icebreaker, e. g. as a conversation starter. Just come up to someone and say,"Hey I like your glasses, they look great on you. I've been looking for a while, too. Where did you buy them?". You can then start a conversation about this. By the way, this also shows that you are self-confident and do not feel threatened by others, because you are able to praise their successes and achievements without feeling worse.

7. Tip: Smile, smile and smile

A smile always has a pleasant effect and so you can gain sympathy without giving a sound of yourself. Just ask yourself in which company you would like to stay. In the company of someone who looks grouchy and grumpy all the time. Or in the company of someone who smiles and shines all the time.

8. Tip: look your opponent in the eyes

Eye contact is also absolutely essential, because it signals to you that you are really there with the attention. That you're not yawning or searching the room with your eyes. Instead, you really concentrate on your counterpart, you really listen to him or her. It also signals that you are self-confident again, because you don't look down with your eyes completely intimidated. That means you're able to keep eye contact for a long time.

Tip 9: Ask for advice

The very fact that you ask the person about something impresses most people. You will then feel important, valued and interesting. And they respond to that not only with an answer, but also with sympathy for you.

Tip 10: Admit small mistakes and weaknesses

This sounds paradoxical, because most people think they have to be perfect and liked. But the opposite is the case, we are all not perfect and have these small mistakes, weaknesses and peculiarities that make us human and sympathetic. Just imagine you're listening to stories of two women telling pretty much the same things. But one tells all the time about her (everyday) routines, successes and how well she gets everything under one roof and how perfect her life is. The other woman also gets everything on the line and with which runs it also super, but she tells then between in between in it that she can not resist e. g. chocolate simply or that she is already quite a clumsy one and runs more often times somewhere against a wall. Which of the two women do you find more likeable? It is precisely these small mistakes and weaknesses that make us likeable.

Tip 11: Be authentic

You see some of these tips are very easy to implement and others may require you to develop a positive self-image of yourself. For all tips and tricks, however, it is absolutely essential that you don't bend or warp. It's that you always stay authentic and that you stay "you". Because people like people who are authentic. We are attracted to such personalities because we know that we can trust them. It's hard to like a human being if we don't know exactly what to expect and how this person feels and feels.

If you have understood that you are likeable and loveable, other people will see it too!

Tips for learning to love yourself

Being able to love oneself is the prerequisite for a happy life. Here are some tips on how to do this.

I also belong to the kind of mice who believe that self-love is selfishness. I can't explain it to myself - why. It had been so natural to me for a very long time and this is not true in the front and back. I have known and knew since childhood on the phrase "Love your next as well as yourself". It has long been proven that we cannot love others if we cannot love ourselves. Just to have a look at what stands in our way and which tips you can do. We consider this to be selfish, i. e. something you shouldn't do, because it is seen as negative. The German-American psychoanalyst Erich Fromm says quite clearly,"Selfish people cannot love even themselves. So these are two completely different shoes. One thing is still very important, we are so happy to be in the victim role, i. e. we like to flee so much into the victim role because we are always to blame for others. For example, our "parents have..., our teacher has..., my supervisor has... etc." and that's why I consider myself a failure, so I am not able to love myself. But that's not the way to play it. There are two protagonists in self-love - you love yourself, it's all about you, someone else has no say at all. It is only between you and your consciousness and your inner self. Or whatever you want to call it now. If you realize that, we know we can do something. Then we can use the levers and make a difference. That's what this is all about.

I really want to put this sentence above all else because I think it is the most meaningful sentence of all - treat yourself as you treat your best friend or best friend. What happens if something happens to your girlfriend that she's so sorry about? Then you go and comfort her and say to her "this can happen - we are all just people. You know what I cooked a nice dinner for us. Come to me and we'll talk about it and then the whole thing will be forgotten ". There we have some nice tips such as bath tubs, a back massage or anything else we can think of to comfort this friend or friend and say "It's not so bad - just look at life". But how do we deal with ourselves when something has happened to us, the thumb goes down like that. Maybe something like "I didn't deserve it any better, or is it clear I'm a failure". Here we draw quite different registers with ourselves. And this must end! When situations arise again, where you think you have to finish yourself off. Then please hold your breath and think about what I would say to my girlfriend if it happened or to my boyfriend. Seeing what's done. It's a great way to deal with yourself and is incredibly helpful. This of course also includes being able to forgive oneself, being able to treat oneself to something. Of course, I also know this when my desk or diary is full or whatever. Then I rarely get the idea of doing something good for myself. That I'm having a wellness day or an extended walk on the beach at this moment, for example, that's only been happening recently when I was thinking about it. But otherwise, it's always something off the desk. I myself am not always valuable enough and that has now come to an end. For example, I also know this one when I read a recipe and I think you cook it when this person comes to visit. Total rubbish - meanwhile I cook it just like that in the everyday kitchen for me and my husband. Because we're worth it. And also to pay attention to my body in general, i. e. sports and doing something like this, that is also part of being worthwhile to oneself. For me this is body, mind and soul. We're made up of so many fragments that are valuable. And then the question to yourself - "Can you be good alone? Being alone with yourself, are you valuable enough to be able to endure yourself as company?". That's another very important point, because does the TV always have to be running or do you prefer to be together with others or something? Just to have a look - just be alone and see what I feel really good or what I need. Just to stop for a moment, because this time is also precious and important. It also helps to increase self-esteem and to make self-love possible and to give room for it. And not to get high on anything that doesn't do you any good. Always a look... which is good for you!

That we should control our thoughts is the beginning of action. The way we think about ourselves is a very big key. I could also sometimes imagine that it would also sometimes obstruct us to have goals. So say, if I have the promotion, then I'm worth it because then I've achieved something. And only then will I be happy and good enough. Total rubbish - you're worth it now, you're precious and special. There's not a second time in the world like this. You are unbelievably special and you're worth looking at, and not just when I've done this and that or when I have a family or something. We all have our patterns in mind where we want to go and that it is only then the right time for you to be worth it. That's just not true, it's NOW. And always remember that there are these two doers, you and you-you and your self. You love yourself - that's what I think is a crucial point.

The power of the insults - Insults are incredibly painful

The power of the insults - Insults are incredibly painful. But how can I deal with this?

First of all, what we have to deal with it afterwards for possible actions. So not what can I do to prevent this from happening to me, but how do I deal with it afterwards.

We all know you, offenses happen to us in life, whether in childhood, in adulthood, in professional life, in private life the spectrum is infinite. Of course, bullying is also part of this, but also injustices experienced as a child. Exclusions in working life when someone has been promoted, for example, and has passed me by, so to speak, and I don't feel respected or offended.

As we can see, there are many shades. And then comes the question: What do I do with it afterwards? What do I do with this offence, and there it is called the span incredibly wide and indeed one can feel this revenge once. And the statistics unfortunately also say that Amokläufer had become like this because one offended them at some point.

So this example is the one extreme and the other extreme says something quite precious and here starts now with a quote from Stephen Hawking, one calls him the most intelligent person in the world at the moment:"The greatest danger of mankind is a lack of empathy". And how we can deal with offenses is certainly hard to learn empathy at school, even if it sounds a bit hard now. Knowing how you feel, I did it myself and I don't want this other person to experience it that way.

The pop star of physics Stephen Hawking goes back to the fact that, incidentally, has been in 2015, which can certainly google again well the press was full of it. He says no natural disaster threatens humanity as much as the lack of empathy, because that leads to aggression. And if all of us can contribute to it, the insults they have inflicted on us don't lead to new aggressions. But that I also have the chance to learn empathy through it. This is the same cradle, then this is incredibly important not only for you and me, but for all of humanity. In other words, creation in general, not only does this affect mankind as a whole, but also animals and plants in exactly the same way. To be this mindful of wanting to protect this, that this does not happen. And to have a look at yourself.

We have the option of deciding - How do I deal with insult? What does that cause in me? And since the bandwidth - that's why I called the two extremes - is to look at each other and how incredibly important empathy is for humanity.

I'm keeping my fingers crossed for that. That together we can help to bring this important thing forward and bring it into the world. I hope we succeed.

We all know them the stumbling blocks in life

Ever these difficulties - what to do? We all know the stumbling blocks in life. But how can I deal with this?

I think we all know the range is so wide, from everyday difficulties to these really deep valleys that we have to go through.

I think we've all learned somehow that we're growing by our difficulties. I used to get used to looking back at the end of the year. How did the year actually go? And then it turned out that some of the difficulties or catastrophes I had to face were not so bad or sometimes even an advantage. The older you get, the more you can of course take a look at events, which have turned out to be different.

We all know sayings like "If life gives you lemons, ask for tequila or make a lemonade out of it" or something like that. But two other sayings helped me a lot. In the job once when I thought here is nothing going on and actually already wanted to sink down together and then this came along and that, I didn't know where to start and stop. I pinned a line behind my desk that I changed sometime. I don't remember his original name either. My saying was "I ride the tiger his name is stress" and then I sat on top of it had the reins in the hand and went through. That means I rode and didn't watch where to start and complain. But I did it. I went through it and that felt quite different to me.

But another incredibly beautiful saying, I mean it is a Chinese wisdom that says,"A dragon of the climbs wants a headwind". I think this is such a nice picture, when we look at it, if we see in some situations, not this headwind that has caught us not so rigid, but come into motion and look where it is less painful or where is here something nice for me despite everything. In other words, in spite of all the difficulty, I am becoming more open and freer again. Because when we know that challenges have allowed us to grow, i. e. to experience life much more intensively. That also means being freer and everything. Quite the beautiful things we want to have in our lives, and for that we need the headwind. Me anyway! I always grow much faster then, I know that well and yet I'm still afraid when there's something coming to me again where I think it can't be true now. What is that again?

But to know that there are other possibilities. I do not know now which picture corresponds to you there, whether you see yourself rather on the tiger with the reins in hand, and tell you: Yes I ride through it and hold the reins in the hand and am not so the leaf in the wind, which can be driven in such a way. Or if you say I play with it: I am the dragon in the wind, who uses this headwind to climb even higher.

Anyway, I just wanted to show you some new ideas. What's the headwind for me? Ultimately, it is something positive or contains something positive. To call the situation of oneself positive, I think that's a bit difficult for all of us. But it's contained in there and then the headwind may not feel that bad any more. I certainly hope so.

A sovereign "No" can be learned!

You can learn to say a sovereign "NO" - but it is possible - in some areas I can also do it, despite the need for harmony.