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- Herausgeber: Max Editorial
- Kategorie: Geisteswissenschaft
- Serie: Overcoming Obesity & Achieving Full Health
- Sprache: Englisch
The fight against obesity is a complex journey that goes beyond traditional dietary restrictions. This ebook seeks to explore a holistic and comprehensive approach to meeting this challenge, recognizing that obesity is not just a matter of calories consumed versus calories burned. Rather than focusing solely on diet, let's dive into the many facets that make up health and wellness. Here, you'll be overseen by an in-depth exploration of strategies ranging from mindful nutrition to cultivating a body- and food-positive mindset. Let's investigate how stress, inadequate sleep and even hormonal imbalances can influence weight gain and the difficulty of losing it. The proposal is to follow a path that involves holistic self-care , embracing practices that nourish not only the physical body, but also the mind and soul. We will understand the importance of smart movement, social connection, complementary medicine and other integrative approaches that can play a key role in our quest for healthy living. Throughout this ebook , we'll explore the twenty chapters that make up this transformative journey, each of which uncovers a piece of the obesity puzzle. Get ready to discover a world of possibilities beyond diet, where the focus is not just on weight loss, but on achieving lasting vitality and a healthy relationship with our bodies and food.
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Seitenzahl: 39
Veröffentlichungsjahr: 2023
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Beyond the Scale: Exploring Integrative Strategies to Combat Obesity
2023© Year – Max Editorial
All rights reserved.
ISBN: 978-1-991094-89-6
Author: Max Editorial
This book, including all parts thereof, is copyrighted and may not be reproduced without the permission of the author/publisher, resold or transferred.
In this book you will find the best tips for solving your problems in the most immediate and simple way possible.
Thus achieving high prosperity in your professional, personal and family life !!!
Chapter 1: Introduction - The Journey Beyond Dieting to Combat Obesity
The fight against obesity is a complex journey that goes beyond traditional dietary restrictions. This ebook seeks to explore a holistic and comprehensive approach to meeting this challenge, recognizing that obesity is not just a matter of calories consumed versus calories burned. Rather than focusing solely on diet, let's dive into the many facets that make up health and wellness.
Here, you'll be overseen by an in-depth exploration of strategies ranging from mindful nutrition to cultivating a body- and food-positive mindset. Let's investigate how stress, inadequate sleep and even hormonal imbalances can influence weight gain and the difficulty of losing it.
The proposal is to follow a path that involves holistic self-care , embracing practices that nourish not only the physical body, but also the mind and soul. We will understand the importance of smart movement, social connection, complementary medicine and other integrative approaches that can play a key role in our quest for healthy living.
Throughout this ebook , we'll explore the twenty chapters that make up this transformative journey, each of which uncovers a piece of the obesity puzzle. Get ready to discover a world of possibilities beyond diet, where the focus is not just on weight loss, but on achieving lasting vitality and a healthy relationship with our bodies and food.
Chapter 2: Understanding Obesity - Exploring the Causes and Underlying Factors
Obesity is a multifaceted condition that goes beyond a simple matter of being overweight. In this chapter, we'll dive deep into the complexity of this condition, exploring its causes and the underlying factors that influence it.
Genetics and Heredity: Genetic predisposition plays an important role in susceptibility to obesity. Studies have revealed that certain genes can influence metabolism, appetite and the way the body stores fat.
Obesogenic Environment : Our modern environments, full of high-calorie foods with low nutritional value, associated with a sedentary lifestyle, may contribute to the obesity epidemic. Easy access to processed foods and lack of physical activity are crucial factors.
Social and Economic Factors: Socioeconomic issues such as income, education and access to healthy foods play a significant role in the prevalence of obesity. Low-income populations often face additional challenges in adopting healthy habits due to financial constraints.
Caloric Imbalance: While caloric intake and energy expenditure are key, obesity is not as simple as "calories consumed versus calories burned". Hormonal factors, such as regulation of appetite and basal metabolism, also influence energy balance.
Stress and Emotional Eating: Emotional stress can exhibit emotional behavior, leading to excessive consumption of foods high in calories and sugars. These patterns can contribute to weight gain over time.
Hormonal Imbalance: Hormonal dysregulations , such as insulin resistance and thyroid dysfunction , can contribute to fat accumulation. Understanding these imbalances is crucial to approaching obesity holistically.
Sleep Influence: Chronic sleep deprivation can affect the hormones that regulate appetite, increasing the desire to consume high-calorie foods. In addition, inadequate sleep can impact metabolism absorption.
Medications and Health Conditions: Some medical conditions, such as polycystic ovary syndrome (PCOS) and hypothyroidism , are associated with weight gain. Also, certain medications can have effects that lead to weight gain.
By understanding the underlying causes and factors of obesity, we are equipped to take a more comprehensive and effective approach to combating it. Only by addressing these issues together can we create a holistic management strategy to promote healthy and sustainable living.
Chapter 3: Mindful Eating - Using Mindfulness to Improve Eating Habits
In a busy world full of distractions, we often find ourselves eating automatically, not really realizing what we are consuming or how we feel during meals. the mindful eating , or mindful eating, is an approach that invites us to bring full attention to our relationship with food and the signals our body sends us.
Connection to Experience: The mindful eating invites us to connect with the full experience of eating. This includes paying attention to the texture, taste, aroma and temperature of food, as well as the physical and emotional sensations that arise during meals.
