BodyWeight BURN E-Book

Shawn Burke

• Herausgeber: Publisher s21598
• Kategorie: Für Kinder und Jugendliche
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Beschreibung

BodyWeight  BURN…. Will Show You How to Burn Body Fat Almost Instantly and Build Muscle at The Same Time Transforming Your Body Into A Shrine That Others Could Only Wish For...
You Will  Discover  How to Do It All Without Taking Expensive Supplements, Paying High Fees To A Personal Trainer and Without  a Gym Membership.
What is even better you're going to learn the tricks that body builders and models use to burn floppy body fat almost instantly...
If you're anything like me, failed at building muscle and putting weight on at an alarming rate, then I have got some bad news for you.
Carry on the way you are and you'll never see the results you truly desire.
The reason why is that all those women and men with rock solid bodies they stick to what I am going to tell you religiously.
So what is stopping you from achieving the body of your dreams?
There are three main reasons:
-You're Not Working Out As Frequently as You Should
The more your train each muscle and rest it, the quicker your metabolism will work, the quicker you'll lose weight and build muscle.
-You're Not Following a Proven Plan
Prior Preparation Prevents Poor Performance. If you think that you're going to get started without any prior planning to your training or diet, then you're going to fail AND FAIL HARD!
-Overtraining!

This is a big one, if you're constantly working out then your muscles aren't having time to recover and all you're doing is burning away at those very muscles you're trying to build. Take it slowly and easily.

Now  with  BodyWeight BURN – this  Guide  will  skips all those rehashed  info, and  will get straight to the point and gives you results!
We understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving.
In this new book, BodyWeight BURN, you’ll learn the following
The Principles of Bodyweight Training
Planning Your Bodyweight Training Program for Success
Comprehensive List of Exercises
-How to Create a Workout Routine That Works for You
-Using Bodyweight Training to Banish Fat
-Toning and Sculpting Your Body with Calisthenics
-Incorporating  Plyometric  and Functional Training in Your Workouts
-Discover How Much Rest Your Body Really Needs
-Nutrition Made Simple for Growth and Recovery
-Advanced Bodyweight Training - How to Go to the Next Level
-Developing a Fitness Mindset

You Will Have a Head Start with The Best Way To Sculpt  Your Body That is A Good Fit for You!
It is time for a fresh start, a time to end the pain and frustration of not looking your best.
You don’t need to go under the knife or even take medicines to see the body you truly desire.

Leseprobe

Contents

DISCLAIMER

Introduction

Chapter 1 - Bodyweight Training 101

Benefits of Bodyweight Training

6 Principles of Bodyweight Training

Your Philosophy and Bodyweight Training

Chapter 2 - Before Your First Push-Up

Chapter 3 - Banishing the Fat with Bodyweight Training

How It Works

Exercises to Do

Sample Workouts

How to Plan a Training Regimen

Nutrition

Chapter 4 - Training for Strength and Muscle

The Principles

Training Splits and Rest Intervals

How Long Should the Workouts Be?

Rest Days

Variety

Chapter 5 - Incorporating Primal Movements and Plyometric Training into Your Workouts

Primal Movements

Plyometric Training

How Often Should You Train Using These Methods?

Chapter 6 - Taking Your Training to the Next Level

The Subtle Difference between Calisthenics and Bodyweight Training

What You Can Expect

Chapter 7- Mindset Matters

Conclusion

DISCLAIMER

This book details the author’s personal experiences with and opinions about Bodyweight Burn. The author is not a [or your] healthcare provider.

The author and publisher are providing this book and its contents on an “as is” basis and make no representations or warranties of any kind with respect to this book or its contents. The author and publisher disclaim all such representations and warranties, including for example warranties of merchantability and healthcare for a particular purpose. In addition, the author and publisher do not represent or warrant that the information accessible via this book is accurate, complete or current.

The statements made about products and services have not been evaluated by the U.S. Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book.

Except as specifically stated in this book, neither the author or publisher, nor any authors, contributors, or other representatives will be liable for damages arising out of or in connection with the use of this book. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory; direct, indirect or consequential damages; loss of data, income or profit; loss of or damage to property and claims of third parties.

You understand that this book is not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any healthcare program, or change your lifestyle in any way, you will consult your physician or another licensed healthcare practitioner to ensure that you are in good health and that the examples contained in this book will not harm you.

This book provides content related to physical and/or mental health issues. As such, use of this book implies your acceptance of this disclaimer.

Copyright ©Shawn Burke 2019

Introduction

If you’ve been looking for a training protocol that has stood the test of time, look no further. Bodyweight training has been around for centuries and is still as effective today.

Back in the day, you could bet that the Roman soldiers and the spartan army were training using bodyweight exercises to work their muscles. There were no Stairmasters or lat pulldown machines.

Most of the time, they had to rely on their own bodyweight as a form of resistance. Many people wrongly believe that since dumbbells and barbells are not used in bodyweight training, there’s no weight involved.

In reality, you are using weight – your bodyweight. In some cases, it’s even more effective. Let’s assume you do a bicep curl with a 50-pound dumbbell, that may seem impressive to some.

But what if you did a one-arm chin-up?

You’d now be lifting your entire bodyweight, which will be much more than 50 pounds. You’ll not only be working your biceps, but will also recruit several other muscles in the process to get the job done.

Not only is the bodyweight exercise much more difficult to execute, but it’s more efficient because of the range of motion and increased muscle recruitment involved.

This is one reason why men who have been lifting weights traditionally for years still struggle to execute some of the advanced bodyweight training moves.

Do not dismiss this style of training because of it looks elementary. Like Leonardo da Vinci said, “Simplicity is the ultimate form of sophistication.”

Despite the lack of weight equipment, bodyweight training ranked as one of the top fitness trends of 2018 and 2019. Currently, it’s in fifth position. After all these centuries, it’s still going strong.

In this book, we’ll look at how you can use bodyweight training to lose weight, build muscle, increase your mobility and achieve your fitness goals.

It doesn’t matter if you’re a man or a woman. It doesn’t matter if you’re young or old. There’s something for everyone here. Bodyweight training is highly versatile and can be tailored to suit any individual’s current fitness/capability level.