Eat Healthy E-Book

Anthony Ekanem

• Herausgeber: Anthony Ekanem
• Kategorie: Fachliteratur
• Sprache: Englisch

Seitenzahl: 47

Veröffentlichungsjahr: 2016

Beschreibung

When it comes to eating, how many of us really bother to check whether we are having healthy food? Today's lifestyle has become so busy and hectic that you grab foods that taste good and tend to neglect its ill effect. There are several reasons and benefits of healthy eating and thus you should take time to prepare healthy food and diet for a healthy living. Here are the benefits of healthy eating: •Apart from feeling and looking good, your body will be high on energy, and fresh. With healthy eating, you enjoy doing everything, and live a full life. Healthy eating leads to a healthier you and you find little or no reason to visit a doctor. You can spend time in more activities to keep fit. •Healthy diet keeps the immune system stronger, and health problems are kept far away. A healthy immune system will ensure that you stay fit, and if sick, to recover fast. •Healthy diets help you stay in shape. A well-planned and healthy food helps to maintain your weight and you save yourself from the worry of losing or gaining weight. •Your brain gets alert and sharp, which helps you to perform well in all your activities. Research has shown that a healthy diet helps your mind to think well even at old age. You must have seen people fit and fine even in late 80's and all this is the result of proper food intake. •A wholesome diet gives you all the essential minerals and nutrients that fulfill all the needs of your body. •A healthy diet has proved to keep humans in a happy mood. Hence, you enjoy every moment of life and stay calm in every situation. •Your skin is the face of your body. You know what the secret for a glowing skin is? It is healthy food. This not only makes you look great, but you feel strengthened from within. •A good diet is very important for growing children. Children are very active, burn lot of calories, and thus require all the required proteins, carbohydrates, fats, and nutrients to stay fit and not affect their growth in any way.

Leseprobe

Eat Healthy

Live Longer, Look Younger

 

 

 

 

 

 

Anthony Ekanem

Table of Contents

Introduction

Chapter 1

Chapter 2

Chapter 3

Chapter 5

Introduction

When it comes to eating, how many of us really bother to check whether we are having healthy food? Today’s lifestyle has become so busy and hectic that you grab foods that taste good and tend to neglect its ill effect. There are several reasons and benefits of healthy eating and thus you should take time to prepare healthy food and diet for a healthy living.

Here are the benefits of healthy eating:

Apart from feeling and looking good, your body will be high on energy, and fresh. With healthy eating, you enjoy doing everything, and live a full life. Healthy eating leads to a healthier you and you find little or no reason to visit a doctor. You can spend time in more activities to keep fit.

Healthy diet keeps the immune system stronger, and health problems are kept far away. A healthy immune system will ensure that you stay fit, and if sick, to recover fast.

Healthy diets help you stay in shape. A well-planned and healthy food helps to maintain your weight and you save yourself from the worry of losing or gaining weight.

Your brain gets alert and sharp, which helps you to perform well in all your activities. Research has shown that a healthy diet helps your mind to think well even at old age. You must have seen people fit and fine even in late 80’s and all this is the result of proper food intake.

A wholesome diet gives you all the essential minerals and nutrients that fulfill all the needs of your body.

A healthy diet has proved to keep humans in a happy mood. Hence, you enjoy every moment of life and stay calm in every situation.

Your skin is the face of your body. You know what the secret for a glowing skin is? It is healthy food. This not only makes you look great, but you feel strengthened from within.

A good diet is very important for growing children. Children are very active, burn lot of calories, and thus require all the required proteins, carbohydrates, fats, and nutrients to stay fit and not affect their growth in any way.

Healthy food keeps away many diseases and ill effects and you live a life that is free of tension and problems. Apart from enjoying life, you develop positive feelings. Therefore, healthy food keeps both mind and body fit for life long.

Thus, it is never too late to begin to eat healthy food and so live a healthy life. So it is always better to eat well and stay in good shape. You can keep obesity and other harmful health problems far away from you.

Chapter 1

Why You Should Eat Healthy

Survival of the fittest is the one single principle that rules the animal world. This rule does not govern humanity, however, and as a result, man has relegated health to the bottom of his priority list. It is only when nature provides a shocking reminder of neglect through a stroke or a heart attack that most people realize that they should have followed a healthy routine.

There are a few simple steps to follow to be in good health. Regular exercise and intake of the right foods keep your body fit, and develop a strong immune system to fight the onslaught of various diseases. Eat the correct proportion of fats, proteins and carbohydrates to provide the vitamins, minerals and other elements needed by the body to survive, and flourish.

Carbohydrates rich foods have a combination of fiber, sugar and starch, and thus supply the body with glucose that provides the energy to complete physical tasks. Proteins too are vital in providing energy to the body, but you need to watch out for foods that have healthy and unhealthy levels of fat along with protein.

The right combination of fresh vegetables, fruits, dairy and meat products can fulfil your body’s needs. This means that you can perform all the physical tasks while your brain too remains healthy and active. A fit body and mind not only ensures a long and healthy life, but also keeps all major and minor diseases at bay. A healthy mind and body can delay any age related disease, such as Alzheimer's or osteoporosis thus improving the quality of life.

Promote healthy eating habits among your loved ones and your children. The right foods help you increase your efficiency while exercising and during work. A healthy mind keeps stress at bay, and this results in a general sense of well-being, and contentment.

On the other hand, eating unhealthy food over a long period can lead to fat accumulating in various parts of your body including your arteries. While body fat is easily visible, fat accumulating inside your body is not visible and unfortunately is irreversible. Thus, you might have to go in for a heart bypass operation to replace clogged arteries, if you ignore your health for a long time. The key is to embark on healthy eating habits from childhood itself. For girls and women too, healthy eating habits can result in flawless skin and a fit body. The right combination of a heavy breakfast, medium lunch, and a light dinner can help the body to digest in a more efficient way.