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WHAT IS EXTREME WEIGHT LOSS HYPNOSIS - AND DOES IT REALLY WORK?
When it comes to losing weight, you already know about the usual go-to professionals: doctors, nutritionists and dietitians, personal trainers, even mental health coaches. But there may be one you haven’t quite thought of yet: a
hypnotist.
When your the word “hypnosis”, probably the first thoughts that come to your mind are:
> What is EXTREME weight loss hypnosis?
> Does extreme weight loss hypnosis work?
> Is extreme hypnosis safe for weight loss?
Lots of questions will cross our mind when we discover something new, mainly when this concerns our health…and it’s totally legit to ask yourself all these questions.
NOW, you can answer to all of them!
In her latest book, the well known personal trainer and nutrition specialist
Alexia Clarke interviewed the top hypnotherapists around the globe to clarify all your doubts about hypnosis for weight loss and providing you with all the information you need to know on hypnotherapy so you will get the most from this discipline.
Here some of the things you’re going to discover:
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2022
Copyright © 2022 by Hypnotherapy Academy
All rights reserved.
No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without written permission from the author, except for the use of brief quotations in a book review.
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Introduction
Part I
1. Hypnosis For Losing Weight
Hypnosis to Help Overweight
Lasting Weight Loss with Hypnosis
Effectiveness of Hypnosis Session for Losing Weight
Results after a Session
Hypnosis and Slimming: What Are the Benefits?
2. What is Hypnosis?
Hypnosis and Weight loss
How to hypnotise yourself
3. How to Lose Weight Through Hypnosis
4. Positive Affirmations and Binaural Beats
Positive Affirmations
Binaural Beats
How do Positive Affirmations and Binaural Beats affect Weight Loss?
5. Weight Loss Motivation
Part II
6. Changing Your Mindset
7. Achieving Portion Control
8. Overcoming Addiction
9. Tackling Emotional Eating
10. Achieving Weight-Loss & Loving Yourself
Final Words
Also by Hypnotherapy Academy
Do you find yourself eating the entire packet of potato chips instead of stopping when you are full? Do you find it hard to stick to a diet plan or fitness program? Are you someone who finds it difficult to get rid of harmful or negative habits? Are you tired of consulting the many fitness professionals out there such as dieticians, personal trainers, nutritionists, etc. to lose weight but haven’t found success yet? If this sounds like you, then you are in the right place. All of these are signs of a problem in the subconscious mind and hypnotherapy could help solve them for you. It could, in fact, be that solution you have been looking for all this while to put an end to your weight, eating and addiction related issues and disorders. Your subconscious mind is where your emotions, habits and addictions are located and this is exactly the part of your mind that hypnotherapy addresses.
Research carried out on the effectiveness of hypnotherapy suggests that hypnosis is the most effective method to change habits, thought processes and behavior. Further, a 93% success rate was also reported, in a study conducted in the year 1970. This therapy has the power to train the mind to move away from what is unhealthy for you towards what is healthy. Once your mind is in your control and you are able to manage your cravings and habits, achieving your fitness goals will become so much easier.
Many people make the mistake of believing that hypnotherapy can make you say or do something against your will. However, this isn’t true. Hypnotherapy is like that state in which you are neither awake nor asleep, that dreamy phase we find ourselves in soon after we wake up in the morning. It puts you into a deep sense of relaxation, but you are always aware and in control, and you can choose to stop whenever you like. You can use this book independently to accomplish your goals, or you could use it in conjunction with other fitness programs you might be following.
The human mind is an extremely powerful organ. While it is true that the health problems and disorders we suffer from are a result of some kind of a malfunction in our body, the mind does have a role to play. Positive self talk is known to magically improve the quality of people’s lives. Our thoughts have an influence on our reality, and determine how we feel and behave, but we’re most often not consciously aware of this. Whether you wish to shed those extra kilos or get rid of a nagging habit, you have within you everything it takes to accomplish your fitness goals.
How to Use This Audiobook
This Audiobook is divided into two parts. The first part will provide you with a better understanding on the application of hypnosis on weight loss. In the second part, much more practical, you will find a set of hypnosis to lose weight created by our hypnotherapists.
What you are about to experience in the chapters to come will help reprogram your brain in such a way that you will only want to eat as much as is necessary and healthy for you, and you will be able to arrive at your target shape without depriving yourself. Are you ready to finish all of your weight and food related issues by harnessing the power of your own mind? The body you have always dreamt of, and the life you have always wanted is just here. Come on, let’s take the plunge into your subconscious, activate all your dormant energies, and transform your life for the better.
