36,99 €
Mehr erfahren.
- Herausgeber: BooxAi
- Kategorie: Gesellschafts- und Liebesromane
- Sprache: Englisch
This book is to help many in society to find their ways around resilience. Nothing is easy but I believe being resilient will take you to paths of success, and hence increase perseverance in your mind. Use this book to target your goals and learn how to build resilience in order to overcome challenges. This soul is as a sword to open doors of impossibility in your life, never quit, but take a rest. One who wakes up is better than a dead lion. Become a strong lion or lioness so as to brave the stump in case you meet some difficulties in your path.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
Ähnliche
Few Ways of Becoming Resilient
Felicita Ashu
Few Ways of Becoming Resilient
Felicita Ashu
All rights reserved
Copyright © 2023 by Felicita Ashu
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Published by BooxAi
ISBN: 978-965-578-645-3
Contents
Acknowledgments
1. Few Ways of Becoming Resilient
2. Divorce
3. Instability in Life
4. Financial Loss
5. Relationship Saga
6. Mental Health Disorders
7. Emotional Damage
8. Fear of Starting Over
9. Societal Shame
10. Moral Decadence
11. Pride And Timidity
12. Accepting The Problem
13. Cockysure Personality
14. Benefits Of Resilience
15. Self-Control
16. Improved Social Life
17. Protection From Depression And Anxiety
18. Acting Out Right In Society
19. Recognize Your Strength And Weakness
20. Humility
21. Self-Composure
22. Perseverance
23. Healthy Optimism
24. Mechanism For Protection
25. Expectations of not Accepting Resilience
26. Pain
27. Regrets
28. Stagnated Growth
29. Limited Mindset
30. Pride
31. Pad Yourself in the Back!
32. Appreciate and Accept your Being
33. Show Courtesy!
34. What is Your Trade Craft?
35. Always Have a Cherry in Your Life
36. Ignore the Roars!
37. Break the Fallow Grounds!
38. Stand Your Ground and be Rigid!
39. Always Consider Your Steps
40. What Kind of Discernment Do You Carry?
41. Learn to Negate When It Is Ugly
42. Endless Cycle of Resilience
Acknowledgments
Never bite the finger that feeds you, right? I want to thank everyone who has been a part of this journey, and I am grateful to God for blessing you through this journey. First, I thank God almighty, who has seen me through this year and will continue to give me his grace to elevate me to places of higher heights and glory. Amen. I also thank my siblings who have been supportive; I thank my friends Samuel Kehinde and Georgina Amougou, my sister who has been very mentally and morally supportive, My MVP brother who has been supportive of what I have become and my entire society for which I can plunge in value into the society. I am grateful because I wouldn’t have done this without God and my spiritual mother, Sandra, who constantly prays for me and with me. Remember, it is okay to get tired along the way, but you cannot quit if you aim for the best and the highest prize ever. From where I come from, “QUIT” doesn’t exist, but I do it all by the grace of God upon my life.
To everyone who wants to have a better taste of the beauty of God and from humbled brains and minds, I say let’s ride along. Are you ready? Let’s GO!
Few Ways of Becoming Resilient
Life can be full of ups and downs, challenges, setbacks, and disappointments, but the key principle comes in on how we handle our issues and how we bounce back from them, and Resilience is the masterpiece. Everyone has a different manner of approach when it comes to bouncing back from traumatic events as well as how to become resilient in life. Being respectful of people’s timeline in becoming better; in other words, respecting their treatment phase and helping them become better versions of themselves is a helpful fuel towards building their resilience. This book will serve as a guide on how to become resilient in life, and mind you that it takes into consideration the variety of traumas in life, as well as the timeframes everyone may need to bounce back.
First, we will talk about the issues that may cause some people to experience trauma, and thereafter, we will examine scenarios as to how resilience is subjective to each personality as well as groups and how people use their traumas to build resilience in life. Some common traumas in our society today exist from a range of factors such as Divorce, Instability in life, financial loss, Relationship Saga, Mental health disorders, Family feuds, Stressors at work, Post-Traumatic Stress Disorder, Complex Post-Traumatic Stress Disorder, Post-Partum Depression and Mood Swings. All of these are a few stressors that will require resilience building blocks, but they are not limited to what is on this list.
Divorce
For starters, divorce is one of the rampant causes of trauma in our society today; it is like a game of pawns. People are gradually getting to a point where they barely have any level of tolerance, and this is skyrocketing to different levels. Couples find it hard to compromise, make allowance for each other’s faults; everyone is bent on satisfying their own interest, and hence, the basis for love in marriage is often questioned. When the feeling of distrust settles in marriages, then there is room for adultery and a wide gap for trauma to invade the couple’s mind. Some couples experience traumas differently, and their response is totally subjective. For example, a wife of a husband might react towards an unfaithful partner by snubbing her spouse, withholding her duties and rights as a spouse just so as to prove her point and express how she feels. Trauma is vented in diverse ways; some might go into a depression mood in which they find it hard or impossible to drive out from. In this regard, one of the best alternatives for building resilience is to communicate with your spouse by expressing how and why you feel that way. Secondly, for the sake of your vows, fix what you have left; nothing is worth breaking if it is worth fixing; thirdly, forgive each other and work at expressing your vulnerability to each other. These are various ways you can build resilience. Couples therapy Is also great, but marriage is centered on two people with “GOD” at the center. We live in a society where people get their validations from third parties, such as social media, people, friends, and family. Don’t get me wrong, external support is important, but what about the main support? God! Talk to God about your spouse before you talk to any human being. Remember, you are not perfect, and so is your spouse, but the two of you are imperfect humans working on becoming better versions of yourselves.
