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- Herausgeber: epubli
- Kategorie: Geisteswissenschaft
- Sprache: Englisch
- Veröffentlichungsjahr: 2019
Happiness should be the birthright of every human being! But many people in today's society suffer from negative thought structures, which unfortunately lead to the habits. Constant pressure to perform makes it more difficult for to approach with positive thoughts on problems. Unfortunately, in the long run, this considerably restricts the quality of life and the result is spite, pessimism and possibly also depression. A lot of possibilities and chances fall by the wayside. Health alone can cause considerable have consequences for humans. Do we have everything we need? We take it for granted and focus on the following areas the things we don't have. Basic needs like: Eating, drinking, a roof over one's head or stable conditions in the family are taken for granted. We don't appreciate the things we have and don't see how well we are doing. In an achievement-oriented society where it's all about being better, faster or more attractive, that's no wonder. Your experiences, which you have gained during the time of your life, paralyze you. They make sure that you yourself and your happiness are usually in the way. This book will help you to find your blockages and to solve them in the long run. Here you will learn step by step which way you have to go (incl. 14 day challenge). Take your life into your own hands again and live the life you always wanted to lead.
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How To Release Inner Blockades:
The Way To More Freedom And Zest For Life, With Which You Can Easily Overcome Your, Inner Fears - Learn To Think Positively And Reduce Mood Swings
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All rights reserved.
How to release inner blockades
Inner blockades and what they cause in us
What are blockades?
How inner blockades arise
Blockades due to childhood
Blockades due to negative thoughts
Blockades due to the inner swine dog
How to solve inner blockages
Rational argumentation
Bring the incident back.
Change your thoughts and emotions
Find the confrontation with the blockade.
Take responsibility for yourself
Guilt is good
Don't be a victim
Control over your life
Make the right decisions
Don't give your childhood too much power.
Control your feelings
You need self-confidence.
What is self-confidence?
Why we need self-esteem so badly
Where the self-confidence comes from
Why we lack self-confidence
Acknowledge yourself as you are and love yourself
Respect yourself as you are
The power of positive thinking
What is positive thinking?
Why positive thinking is so important to us
Positive thinking can be trained
So you think positively
It doesn't always work without negative thoughts.
Transforming negative thoughts into positive ones
Get rid of worries and anxieties
How much confidence do you need?
Fears and worries are normal
Train yourself
The opinion of others
Alleviate anxieties
The power of habits
The habits and their power over you
Habits need a goal
Your actions determine your thinking
Building good habits
Get rid of bad habits
What habits stand in your way
With a journal against the blockades
The diary for your self-confidence
What belongs in your diary?
When you put something in your diary
In 14 days against the blockades
Day 1: Start of self-discovery
Day 2: A healthy mind is in a healthy body
Day 3: Health includes nutrition
Day 4: The list of bad things
Day 5: The list of positive things
Day 6: Your goals
Day 7: Prepare your destination
Day 8: Planning
Day 9: Your time is yours
Day 10: It's the focus that counts
Day 11: The habits
Day 12: New habits
Day 13: Do your thing.
Day 14: Draw balance sheet
Bottom line of internal blockades
How to release inner blockades
You feel something holding you back and blocking you again and again? Negative thoughts and expectations plague you and you almost never have energy? You have no motivation and suffer from depression? All this isn't just your fault in the vast majority of cases. These negative thoughts, the lack of energy and the depressions are simply the manifestations of your past that you always carry deep inside you. She holds your prisoner and she influences you, but you are not at her mercy. The truth is, it's you who gives her that power. But that also means that you can take that power away from her again.
Blockades are not to be taken lightly. They can keep you from many things, including your personal success and happiness. But the good thing is that they can only have power over you if you give them that power yourself. Yes, it's true that the blockages manage to influence and even control you. However, this is only possible if you allow it.
The truth is that blockages are not magic and they are not wondrous boundaries for you. They are a result of natural processes that take place in your consciousness and subconscious. On the other hand, this also means that you can influence the blockades. You can take away the power you gave them. Then, when you have solved them, the path to your success and happiness is open to you.
In this book you will find out how to regain control of your life. You'll see what blockages really are and how they work. You will find out what you can do personally so that they don't stand in your way and you develop into the person you always wanted to be.
Inner blockades and what they cause in us
Let's first take a look together at what the blockages that hold you back are and what they can do to us. The fact is that with blockades it is much easier to solve them than with most problems, once we have seen through them, it is much easier to solve them.
What are blockades?
Whenever something holds you back and you don't act, whenever you feel paralyzed, when you feel irrational fears or constantly look for excuses instead of fighting your way through, then a blockade comes into action. They range from exaggerated shyness, fear of flying and heights to the inability to deal with other people and situations in a normal, open and freeway.
The blockages are in our subconscious. There they simply wait until we experience a certain situation. This situation then triggers the immediate effect of the blockade. They stand in our way if we want to be successful and happy.
Blockades arise without our conscious involvement. As long as we don't deal with them, they have the chance to become firmly established in us and, over time, to gain even more effectiveness. In the beginning they are able to just paralyze you a little, absorb your energy and destroy your motivation. If left untreated, they can become even stronger and make you completely incapable of action.
Blockades usually start very small and inconspicuous. There's the fear of approaching an unknown person. Since many feel a slight uneasiness in such a situation, this is not yet perceived as a problem. But this blockade can then constantly gain power until we withdraw completely from other people and thus also lose our friends.
But the fears that bring blockages are irrational. What can happen to you if you speak to someone you don't know and ask for directions, for example? However, we do not question these fears and this is also quite simply explained. What holds us back are emotions and these are stronger than any argument. Blockages control our feelings and we do not question these feelings. This also gives the blockades their power over us.
How inner blockades arise
Inner blockages arise in most of us in our childhood. But they can also arise later due to serious experiences. In both cases, they start with the fact that the events are perceived but not processed.
Blockades due to childhood
Children don't know the world yet and have to learn. They follow a few simple procedures that are given to them from the subconscious. Every day they experience positive and negative influences.
However, if a child experiences a trauma, it cannot cope with it. The feelings that the child controls at this moment remain and continue to have an effect even when the child is no longer a child and has already reached the age of 50.
It is important to understand that childhood experiences are not just a thing of the past. They remain in us. They run in our mind's eye and they bring up the same feelings in us as they did then.
The old popular wisdom that time heals all wounds is simply not true. The negative experiences with their emotions survive all the time in our subconscious. Not only are they not healed, they are constantly gaining power over us. Since each of us has had his or her own individual experiences, the causes of the blockages, which originate from childhood, are also different for each of us.
Let's take a simple example. Let's just say a kid had an argument with a classmate. The child was right and wants to win the argument, but as a result he is beaten. What's the result? The child can then no longer assert himself as an adult in a dispute, because the childhood experience has programmed it that it is better to lose a dispute than to be beaten up again.
Blockades due to negative thoughts
Blockages can also occur due to negative thoughts. Then we program ourselves with these thoughts to have no success. That's easy with phrases like "I can't do this"/"I can't do this"/
"I'm not good enough for this." If you only repeat them often enough and believe in them, these sentences become real beliefs and can then block you.
These negative thoughts distort our image of ourselves and the world that surrounds us. However, they usually do not come directly from us, but we take them from our parents, teachers, friends and partners and even often from the media. If we then repeat them for ourselves only often enough, we give them the power they need to control us.
Typical consequences are that one sees oneself as a loser and no longer tries to succeed or perceives oneself as unattractive and gives up the search for a beautiful partner. These consequences, however, are self-inflicted and we can also tackle them again.
Blockades due to the inner swine dog
People are different by nature, but we all need time to relax. This often results in an inner voice that gives us an excuse before any effort why we do not need to make that effort right now. This voice is the inner son of a bitch. Who gives in to this all too often and all too gladly, only builds up new blockades. Doing nothing then becomes a habit, it becomes listlessness and the inability to jump up to anything. However, we are by no means happy and hope that we can escape this influence. Don't worry, you're not at his mercy. Something can be done about it. It's not just about a little sport or a repair at home, it's also about the effort to get your life under control and change something about it.
