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- Herausgeber: Abbott Properties
- Kategorie: Ratgeber
- Sprache: Englisch
Monkey mind is a term used to describe thoughts of conscious mind. We always struggle with thoughts and sometimes these thougts can be very depressing & can cause stress and anxiety. Latest research has shown that we can control our thoughts and tame our monkey mind. It requires consious effort to change our thinking process and it improves our cognitive abilities. By taming our monkey mind we can control our fear, rage, sadness and other emotions while situation is frustrating. This way we can have better control of our life and we acquire emotional equilibrium. Attaining emotional equilibrium will fill your mind and life with peace, small things will not bother you anymore and your emotional literacy will improve. This guide will teach you: - Controlling emotions - Attaining emotional equilibrium - Taming monkey mind - Consciously changing thinking process - Guide to meditation - Attaining peace of mind - Emotional literay - & much more!!! If you want to enhance your cognitive abilities then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
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Veröffentlichungsjahr: 2021
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How to Train Your Monkey Mind: A Complete Meditation Guide
By Stephen Berkley
Copyright 2019
Third Edition, License Notes
Disclaimer:
Book Title: How to Train Your Monkey Mind: A Complete Meditation Guide
Author’s Name: Stephen Berkley
© 2019 Stephen Berkley/Abbott Properties
All rights reserved.
Author: Stephen Berkley
Contact Data: [email protected]
ISBN: 9783986477813
Copyright Info:
This book is intended for personal reference material only. This book is not to be re-sold or redistributed to individuals without the consent of the copyright owner. If you did not pay for this book or have obtained it through illicit means then please purchase an authorized copy online. Thank you for respecting the hard work of this author.
Legal Info:
This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Preface
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Contents
How to Train Your Monkey Mind: A Complete Meditation Guide
Preface
Introduction
Is It Necessary To Think Like A Monk?
Understanding the Meaning of Monkey Mind?
Communicating To Your Mind Monkey
Create a Journal Practice Routine
Meditate
