Livea - nutrition with an effect, because food makes you happy E-Book

Sandra Wittwer

• Herausgeber: novum publishing
• Kategorie: Gesellschafts- und Liebesromane
• Sprache: Englisch

Seitenzahl: 74

Veröffentlichungsjahr: 2024

Beschreibung

Are you looking for a concept to lose weight and feel good all round? Livea is your companion! This method helps you to achieve a positive attitude towards your body and cook dishes that help you lose weight sustainably. There is also plenty of enjoyment, as there are no total bans. In addition to theoretical knowledge, the book also provides many delicious recipes for breakfast, lunch and dinner as well as sweet temptations. Everything is easy to prepare, doesn't take much time and is fun to cook. Get Livea, swing your wooden spoon and enjoy the falling kilos!

Leseprobe

Welcome to Livea

This book shows you the gentle, sustainable way to a feel-good weight. It embodies the special feeling of going through life with ease. This is influenced by your diet so that you can feel really good and consciously perceive yourself. It's not about dieting and going all out to achieve unrealistic goals. Instead, you are free in your mind and don't worry unnecessarily about your body weight.

With every meal, a piece of this wonderful body happiness is created, namely the awareness that you are on the right path.

Refined, fine recipes characterize the Livea method. The focus is on an easy-to-implement and clearly understandable concept that can be mastered without a great deal of effort. Depending on the recipe, you can decide how much time you want to invest in the preparation. All products and ingredients are available in normal supermarkets and seasonal products are preferred. So you can start right away. It is important for me to note that the "you" in writing has been chosen deliberately.

This emphasizes that it is about your personal willingness to become active. I would also like to support you in this.

Good luck with Livea!

Livea - nutrition with an effect

Are you also one of those people who frequently grapple with the topic of nutrition? Do you appreciate good food, but not the side effects such as weight gain? This concept is aimed at anyone who wants to optimize their weight. Be it after quitting smoking, after failed diets or simply because you haven't found the right way yet. Livea will help you. It's not about dieting, but about making long-term adjustments to your diet and lifestyle. With patience and careful planning, the results will (almost) come by themselves. Let yourself be inspired by a path that will definitely not lead you astray. You will feel lighter and freer the long term.

Enjoyment included!

Good luck with Livea !

In a nutshell: What is Livea?

Realizable

Sustainable concept

Seasonal dishes

Balanced diet

Optimal supply of all nutrients for the body meat dishes and vegetarian dishes

Refined protein-based dishes designed for a long-term changeover

Without starving

For everyday life

Enjoyment included

Many recipes for preparation

With gluten-free recipes

Light Dessert variations

Golden tips

Good luck with Livea!

Temptations

Do I want to complain? I'm fine, I'm a wealthy person, I have enough to eat and drink...so much that I don't even know what to do with it anymore.

Should I or shouldn't I? Abundance and temptations often become torture. Once you have failed again, you start to ponder.

Deal with the issue calmly, confront yourself with it: temptations are part of life! Who says you shouldn't eat any more of them?

You can learn to deal with temptations (correctly). It's first about your definition of temptations. You then decide which ones are good for you, when and to what extent. You will then also look forward to this moment. The great thing is that it will come again and again, at shorter or longer intervals, depending on what you have defined. It's a bit like a vacation. Over time, spontaneous cravings will hardly be an issue because you will know exactly when to treat yourself. At the moment, you may think that this strategy is difficult to apply when the cravings come. Even the strongest willpower cannot resist in this situation. But it won't even get that far! You'll find out why later.

Good luck with Livea!

Body awareness

It is not a prerequisite that you love your body in its current state.

However, it makes sense to reconcile with it first. It embodies you as a person, carries you, catches you, takes you with it. Your own body is there for you unconditionally.

Live as one with him, he is your most important companion in life. You can only influence it if you really want to. You have the power to change your own body. Isn't it nice to know that? You can either go through life heavier or lighter. The vast majority of people choose the second option. Decisions are always good, only then does the implementation begin. Again, you decide for yourself how you approach this. Nobody is forcing you to perform at your best, you're not at work. If you want, enjoyment is included. No matter how you progress, every gram you lose is a success. You'll feel it over time. Your clothes will look better on you, you'll be able to move more easily, maybe someone will even compliment you because you look more attractive. So don't be in a hurry. If you learn to perceive health as a conscious lifestyle, there is no longer any reason to put yourself under unnecessary pressure. Enjoyment and motivation are linear with the new lifestyle. Quick successes are usually only short-term and bring nothing but disappointment afterwards.

Good luck with Livea!

I have time

Decide with anticipation when you are ready to make changes step by step. The fact that something changes from the very first day is fantastic. It's about your long-term health, not peak performance. Every little change is a success! You can relax and look forward to your new physical shape. You will continue to live a relaxed life without letting this topic dominate your thoughts.

Livea is there to support you. You have the opportunity to decide which measures you can reconcile with your current life situation and what pace you are aiming for. The recipes in the book give you the freedom to invest less or more time. Many dishes are ideal for preparing several portions at once. You will need more time at first, but much less for the following, already prepared meals. It is therefore worth preparing a few portions during a free time slot. That way, you won't have a lot of work to do in the kitchen afterwards. Good preparation saves you time, money and stress. It also largely prevents food waste.

Good luck with Livea!

I can

Do you have your goal in sight? Great! Then start planning. Start by thinking about simple, unconscious habits that you thought you couldn't get rid of. You didn't even try, you were convinced that you couldn't possibly do without this or that. The more you gradually start to just do it, the more success will follow.

Suddenly you may even be surprised and proud that once unimaginable changes are becoming the norm. Tastes and habits can be changed!

"What? Didn't I used to drink coffee without sugar?", or "I could never have imagined liking green tea!" may be things that come to mind. Maybe you ate bread every evening or used sweets every day. You probably also have fond memories of these "fat times", but probably mainly during the meal and shortly afterwards. You can remember the frustration just as well, it was almost unbearable. Eating the wrong foods is like an addiction that needs to be recognized and overcome.

Good luck with Livea!

Patience leads to success

Give your project a name, a slogan

For example:

Example: I eat four to five protein-based evening meals a week.

Example: I eat defined amounts of sweets.

Example: I exercise two to three times a week for at least 30

minutes.

Never expect sudden success, no matter what you do. Being overweight does not happen overnight. Even if we lost 500 g a month, that would be sustainable success. In the beginning, things usually go faster and the motivation to lose weight is greatest.

Give your body time and avoid looking in the mirror every day.

Even if you feel fat or bloated at times, just keep going! Even if there is a standstill, your body definitely registers what you are doing. Sometimes it needs breaks and then it will move forward again. Be patient and avoid extreme measures such as diets at all costs. With the combination of diet and exercise, you are on the right track. The small moments of happiness are delayed, but all the more lasting.

Good luck with Livea!

Hot on hunger

Everyone knows that feeling when your brain switches off. Then it's too late, and the brief moment of pleasure is followed by days of struggle, not to mention your mental state. You can counteract the so-called food cravings with the following behaviors:

 I breathe from my stomach, because tense breathing suggests hunger.

 I eat three to four meals a day to keep my blood sugar level constant.

 I avoid sweet drinks.

 I limit my alcohol consumption.

 Livea dishes support me.

 I allow myself conscious "time-outs".

What are "time-outs"? Although cravings are reduced with the Livea concept reduces cravings, but that doesn't mean you shouldn't treat yourself. Perhaps you have an invitation coming up, the holidays are approaching, or you're cooking yourself a culinary treat without a special occasion. With over twenty healthy meals a week, there is room for "exceptions" and variety.

You shouldn't chastise yourself, but aim for an ideal diet as consistently and consistently as possible without having to fear the yo-yo effect.

Good luck with Livea!

Cheering