Low Fat Cookery E-Book

Naumann & Göbel Verlag

• Herausgeber: Naumann & Göbel Verlag
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2015

Beschreibung

Delicious low-fat recipes! A light feast? Eating with no regrets? Our low-fat recipes make it all possible! You'll find varied and versatile recipes for carefree enjoyment of culinary delights day after day: from crispy salads and little snacks, hearty soups and aromatic pasta and vegetarian recipes to clever meat and fish dishes and even sweet treats. You can fill up your plate with a clear conscience and help that trim figure along at the same time. - Great illustrations and detailed, step-by-step instructions with every recipe - Detailed introduction to nutrition, exercise and energy needs, as well as tips on how to lose weight successfully - Detailed nutritional information and preparation time with every recipe

Leseprobe

Low Fat Cookery

Are you inspired by gourmet food made easy? And indulging with no regrets? Then try our delicious low fat recipes!

This book features numerous recipes offering wonderful daily meal variety – from crispy salads to light snacks, savoury soups and aromatic pasta dishes as well as vegetarian recipes, imaginative meat and fish dishes and sweet desserts. You can indulge with a clear conscience and also keep your figure in good shape!

Low Fat Cookery

© Naumann & Göbel Verlagsgesellschaft mbH a subsidiary of VEMAG Verlags- und Medien Aktiengesellschaft Emil-Hoffmann-Straße 1, 50996 Cologne (Germany) www.vemag-medien.deRecipe photos: TLC Fotostudio Cover photo: Studio Klaus Arras Translation from German: Mo Croasdale for SAW Communications, Dr. Sabine A. Werner, Mainz Realisation of the English edition: SAW Communications, Dr. Sabine A. Werner, Mainz Complete production: Naumann & Göbel Verlagsgesellschaft mbH All rights reserved ISBN 978-3-8155-8789-8

Contents

Introduction

Eat Lightly, Be Healthy

Snacks & small meals

Ham and Leek Muffins

Herb Muffins with a Cream Cheese Filling

Cucumber Raita

Toast with Red Lentil Paste

Wholemeal Rolls with Crab Pâté

Cashmere-Style Raita

Mushrooms Hunter Style

Artichokes and Mushrooms with Potatoes

Baked Potatoes with Tomato Butter

Roast Beef Hash

Asparagus Tartare with Caper Sauce

Asparagus Carpaccio with Fruit

Steamed Prawns

Cabbage Rolls with Chicken

Cotton Dumplings

Palatinate Wine Potatoes

Cèpes and Potato Pie

Stuffed Johanni Potatoes

Rustic Cheese Tarts

Cottage Cheese Cake

Bremen Potato Gratin

Potato and Leek Canapés with Caviar

Potatoes with Black Caviar

Stuffed Crepes

Potato Tarts

Spanish Omelette

Courgette Cookies

Salads & soups

Mixed Leaf Salad

Salad Raita

Broccoli and Cauliflower Salad

Fitness Salad

Courgette Salad with Currants and Olives

Portuguese Salad

Lamb’s Lettuce with Melon and Chicken Breast

Lamb’s Lettuce and Dip

Potato Salad

Potato Salad with Beans

Mixed Pasta Salad

Greek Potato Salad

Iced Cucumber Soup

Cream of Sweet Potato Soup with Asparagus

Vegetable Soup

Spinach Soup with Green Spelt

Italian Vegetable Soup

Chinese Noodle Soup

Carrot and Ginger Soup

Tomato Soup

French Herb Soup

Cold Leek and Potato Soup (Vichyssoise)

Fish & seafood

Tagliatelle with Shrimps and Peppers

Prawn Vindaloo

Poached Fish

Tortellini with Shrimp Filling

Sea Bream Teriyaki

Asparagus with Sole and Mustard Hollandaise

Mexican Fish

Haddock with Fennel

Plaice Rolls in a Dill and Prawn Sauce

Redfish with Asparagus and Dill

Fish Gratin with Potatoes

Chopped Tuna

Prawn and Potato Skewers

Trout in Leek Sauce

Cod with Crab

Tandoori Bass

Bombay Fish Curry

Shrimp Curry

Crabs

Cod Teriyaki

Steamed Venus Clams

Steamed Tofu with Fish

Meat & poultry

Schnitzels with Button Mushrooms

Turkey Steaks with Fennel

Asian Rolls

Steamed Pork

Chicken Rolls

Bœuf Stroganoff

Egg on Poached Chicken

Green Tagliatelle in a Cream and Celeriac Sauce

Stuffed Kohlrabi

Oven-Baked Chicken Drumsticks

Honey Chicken

Turkey Rolls with Pesto

Veal in Marsala

Beef Salad

Beef Stir Fry

Beef Olives

Beef Casserole with Potatoes

Saltimbocca Alla Romana

Veal Escalopes with Asparagus

Schnitzels with a Vegetable Crust

Ostrich Steaks with a Spicy Sauce

Lamb Fillet with Rhubarb and Asparagus

Lamb Escalopes with Orange Sauce

Tuscan Rabbit

Moussaka

Sausage Ragout

Potato and Meat Gratin

Pasta

Spaghetti Aglio E Olio

Penne with Yellow Peppers

Penne with Wild Asparagus

Tagliatelle with Smoked Salmon

Linguine with Sardines

Saffron Pasta with Mussels

Penne All’arrabbiata

Tagliatelle with Cream Cheese and Broccoli Sauce

Pasta and Button Mushroom Gratin

Cannelloni

Black Tagliatelle with Squid

Spinach Spaghettini

Spaghetti Primavera

Pappardelle with Wild Duck

Spring Salad with Pasta

Tortellini with Cheese Sauce

Romanesco Cannelloni

Green Pasta Salad

Pasta Salad with King Prawns

Pasta and Asparagus Salad

Vegetarian

Ratatouille

Vegetables with Herb Quark

Grilled Aubergines with Sesame Seeds

Tagliatelle with Rocket

Asparagus with Vegetable Ragout

Tabbouleh

Penne with Green Asparagus

Grilled Tofu

Bamboo Shoots with Green Sauce

Spring Vegetable Gratin

Marinated Tofu Schnitzels

Potato Terrine

Tofu Schnitzels with Spinach

Stuffed Potatoes

Stuffed Peppers

Tasty Chickpeas

Chanterelle Gratin with Vegetables

Portobello Schnitzels

Vegetable Curry

Spicy Cauliflower

Braised Lentils

Cheese Dumplings

Sweet Potatoes with Pineapple

Rhinish Cumin Potatoes

Potatoes and Vegetables

Grey Cheese Patties

Braised Potatoes

Desserts & cakes

Semolina with Fruit

Apple and Nut Gratin

Rice Pudding with Bananas

Fruit Salad with Cheese Cream

Buttermilk Dessert with Fruit

Stuffed Melons

Red Pudding and Custard

Asparagus and Honey Mousse

Rice Pudding with Cherries

Apricot Dumplings with Fruit Sauce

Strawberry Tarts

Apple Pie

Chilled Berry Soup

Cold Cherry Soup

More Gourmet eBooks!

Introduction

If you have already discovered low-fat cooking on your search for your new favourite recipes, then you have taken a step in the right direction. Now it’s time to cook fabulous dishes that aren’t bursting with calories.

Low in fat, low in calories and full of vitamins: our recipe selection proves that it doesn’t have to be boring. Low fat and yet healthy and tasty – it’s easy!

EAT LIGHTLY, BE HEALTHY

Would you like to change your diet to reach your desired weight? And would you like to bid farewell to those times when you are so hungry you could eat almost anything? Be also more aware of what your body is telling you? Then light cuisine is the solution you are looking for. The two main secrets to permanently changing your eating habits are: