My healing Journey from Acne Inversa & severe Depression naturally E-Book

Walter Benjamin

• Herausgeber: Ben´s Praxisratgeber Gesundheit
• Kategorie: Fachliteratur
• Sprache: Englisch
• Veröffentlichungsjahr: 2023

Seitenzahl: 106

Beschreibung

Hello, my name is Benjamin, and my journey of suffering began in 1996 at the age of 16 when I woke up one morning and felt a strong pain on the inside of my left buttock. Not fully awake yet, I discovered a horrific sight in the mirror as I tried to understand the cause of this pain. It was an elongated, roughly cucumber-shaped, and large abscess that caused such a painful inflammation that I couldn't sit or walk properly. I believe I will never forget this first abscess.

Leseprobe

My healing Journey from Acne Inversa & severe Depression naturally

Foreword

I am writing this book as someone who has personally experienced various health challenges and wants to show other affected individuals that there can be solutions. After more than 25 years, I managed to free myself from Hidradenitis Suppurativa and, after over 11 years, from depression, and the best part is, I could eat anything I wanted again. No more flare-ups, no more abscesses three days after having a frozen pizza or chocolate, nothing. It's truly an amazing feeling after such a long time and all the nightmarish scenes associated with these two diagnoses. What if others could experience the same after following the treatment plan I devised, which incorporates all my self-experiments and the ultimate essence, and that too within just 90 days?

As a certified physiotherapist, I am not uninformed when it comes to medical topics. The training to become a physiotherapist in Germany includes many medical aspects, comparable to three-quarters of a medical degree, excluding surgical and invasive procedures, as well as in-depth pharmacology. By nature, I reject medications and other chemical substances, and I believe in the body's self-healing abilities. However, when these abilities are blocked, the organism cannot heal properly. By this, I do not mean esoteric or energetic approaches, but rather foreign bodies that I have removed from my intestine, which must have significantly promoted and perpetuated certain problems. The removal of these foreign bodies led to a sudden improvement in my symptoms.

In the first chapter of the book, I delve into my personal story and recount my painful experiences with abscesses and depression. I describe the path of suffering that I had to endure. It was a long and challenging process, but ultimately, I found my way to healing.

Then, I share my reflections and the insights I gained during my research. I show the connections between diet, lifestyle, and health, and how these factors can affect the body. I explore various theories and approaches that seemed logical to me and that I integrated into my healing process.

Throughout the rest of the book, I present the tools and supplements that helped me overcome my abscesses and depression. I explain their mechanisms of action and provide recommendations for their use. However, I emphasize that every body is unique, and it is important to find the right solutions for oneself. I go into particular detail about my daily routine during my healing journey. I share my experiences with fasting, cleansing techniques, and other therapeutic measures that helped me cleanse and heal my intestine. I describe which foods and practices benefited me and which ones I avoided.

I encourage readers to take an active role in their health, explore alternative paths to healing, and engage with their own well-being. My goal is to give hope to other people and show them that they are not powerless when it comes to their own health. The book I want to write will showcase my personal journey and experiences with fasting and the unique combination method. I want to capture my knowledge and insights to help other people improve their health and achieve their own healing successes. Everyone has the potential to restore their health and live a fulfilling and vibrant life.

Since 2017, I have been extensively studying to become a certified naturopath in Germany, but I have not yet completed this training. This is a result of my own beliefs and my own perspective on modern society. In this book, I will share my personal experiences, insights, and the methods that helped me improve my health. It is important to note that the information described in this book reflects my personal views and experiences and should not be considered as medical advice or a substitute for professional medical consultation.

Ultimately, my book is a personal journey to healing, characterized by experiences, insights, and a positive mindset. It is meant to serve as a guide but also to stimulate reflection and inspire individual solutions. I am convinced that healing is possible, and I hope that my story and knowledge can help others find their own path to health.

My goal is to provide valuable insights and inspiration so that others may also find their own path to recovery and improvement of their health. It is up to each of us to take our own responsibility for our health and do what is best for ourselves. I hope that this small book will help others discover new perspectives and find their own way to a healthier and more fulfilling life.

With warm regards

1. My Diagnoses

This is how I received and have since summarized and defined the diagnoses in my life:

Acne Inversa, also known as Hidradenitis Suppurativa, is a chronic skin condition characterized by inflamed and painful lesions in the skin folds. It is an inflammatory disease of the sebaceous glands and hair follicles that primarily occurs in areas with increased friction and sweat production, such as the armpits, groin area, buttock folds, and under the breasts. The exact cause of Akne Inversa is not yet fully understood, but it is believed that several factors play a role, including hormonal changes, heredity, overactive sebaceous glands, hair follicle blockage, and a misguided immune response. It is also believed that bacteria may play a role in exacerbating the inflammation. The symptoms of Akne Inversa can range from mild to severe and include inflamed bumps, abscesses, nodules, and fistulas that can cause pain, itching, and discharge. The condition can cause significant physical discomfort as well as psychological distress, as it can impact the self-confidence and quality of life of affected individuals. The treatment of Akne Inversa typically involves a combination of medication therapy, local wound care, surgical interventions, and lifestyle adjustments. The goal is to reduce inflammation, fight infections, alleviate pain, and slow down the progression of the disease. It is important to consult a dermatologist if there is suspicion of Akne Inversa in order to obtain an accurate diagnosis and receive individually tailored treatment. Early detection and appropriate treatment can help alleviate symptoms and slow down the progression of the disease.

Depression is a widespread mental illness characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities. It is a disorder that can affect a person's mood, thinking, behavior, and physical health. People with depression often experience deep sadness, hopelessness, and a sense of emptiness that persists for extended periods of time. They may lose enjoyment in previous activities, withdraw from social interactions, and have difficulty fulfilling daily tasks. The symptoms can also include physical complaints such as sleep disturbances, appetite changes, loss of energy, and concentration problems. The exact cause of depression is complex and may involve a combination of genetic, biological, environmental, and lifestyle factors. Adverse life events such as loss, trauma, or chronic stress can increase the risk of depression. An imbalance of neurotransmitters in the brain, particularly serotonin, is also associated with the development of depression. The treatment of depression may involve a combination of psychotherapy, medication, and supportive measures. Psychotherapeutic approaches such as cognitive-behavioral therapy or interpersonal therapy can help identify negative thought patterns and develop coping strategies. Antidepressants may be used to regulate the chemical balance in the brain and alleviate symptoms. It is important to note that depression is a serious condition and professional help is necessary. If someone notices symptoms of depression in themselves or others, it is advisable to consult a doctor, therapist, or psychiatrist to obtain a diagnosis and appropriate treatment. With adequate support and treatment, most people with depression can lead fulfilling and productive lives.

My Story

Hello, my name is Benjamin, and my journey of suffering began in 1996 at the age of 16 when I woke up one morning and felt a sharp pain on the inside of my left buttock. Still half asleep, I confronted a horrifying image in the mirror as I tried to figure out the cause of this pain. It was an elongated, cucumber-shaped abscess that caused such excruciating inflammation that I couldn't sit or walk properly. I don't think I'll ever forget that first abscess.

I alerted my parents, who immediately took me to the hospital for my first hospitalization. I was so anxious that I had to take my first Valium pill. Later that day, I underwent my first surgery under general anesthesia, and the abscess was removed. The scar has remained to this day, along with the memory of that time.

Since the wound was too large to be stitched, I spent three weeks in the hospital - right in the middle of summer vacation. While my friends were enjoying themselves outside, I desperately tried to find a pain-free lying position. My only distraction was playing Tekken 3 on my PlayStation 2 until the secondary healing of the wound was complete or advanced enough for me to go home.

Less than a year later, I got my first abscess in an armpit, and the second one didn't take long to appear. Then abscesses followed in the other armpit, on the inside of my thighs, buttocks, coccyx, neck, perineum, scrotum, and even right in the middle of my face. I became a frequent guest at an outpatient surgery clinic for abscess drainage, all at the age of 18. Every time I left the house, I feared either that the current abscess, for example in the bathing lake, would be noticeable or that a new one would spontaneously form. Sometimes these things grew so quickly that you could literally watch them grow. Once, I was out in town with a friend, riding our bikes when I slipped onto the bike bar while trying to balance while standing on the bike when I stopped. A strong, pulling pain shot through my body, and I knew immediately that an abscess was the inevitable consequence of this harmless jolt. It happened so quickly. My entire social life was turned upside down. As a young man, I had complexes about showing myself and getting involved with girls. On top of that, there was acne on my face, which exacerbated scarring. It was a nightmare!

At the age of 18, I received my first one-year treatment with isotretinoin. The medication dried out my skin to such an extent that my acne receded, and I thought that the hidradenitis suppurativa would not survive either, and this nightmare would finally be over. I was wrong... Not long after the year of isotretinoin, I developed another abscess in the armpit. To this day, more than 50 abscesses have been opened on me. Eventually, I started taking care of it myself with disinfectant and sterile needles because, for mental reasons, I couldn't bear to lie down and go through this torture every two to four weeks with a surgeon. Yes, every two to four weeks, I got a new abscess on my young body.

Isotretinoin didn't help, so I started living with this perpetual burden. Carrying sterile needles and disinfectant became a habit. I developed my own "milking techniques" to express the abscess to prevent further inflammation. In the first attempts, it constantly became more inflamed, but I always worried that I couldn't do everything the way people I was with did. When you have a golf ball-sized abscess in your groin or under your armpits, it's not easy to move because it hurts like hell.

I repeatedly heard from doctors that it would eventually resolve on its own, but that was not the case until 2000. After that, I was told it was hidradenitis suppurativa and that it was incurable. Thanks a lot, fate!

In 2007 and 2015, on the advice of doctors, I tried isotretinoin for a year, even though I was skeptical about this medication. I became wiser about what it can do to you. In the meantime, another burden was added: depression. They gradually crept in, and by 2012, I clearly noticed them. I thought I now had to deal with two problems. My drive disappeared, my mood was low, I was constantly tired, and always stressed. It was a nightmare!

They now wanted to prescribe me psychotropic drugs, but I strictly refused, just like any further attempts at medication to control hidradenitis suppurativa. My lifestyle became more natural, my thinking more old-fashioned and nature-oriented, and that's why in 2016, I started researching and experimenting on my own to find out what could help me.

First, I tried a gluten-free diet for six months, then lactose-free for six months, followed by fructose-free. I tried vegetarian and vegan diets, but nothing helped me get rid of this burden. I took various supplements and came across the term "leaky gut" while Googling. I tried to talk to doctors about it and get more information about other patients and how they lived with the condition. I regularly had blood tests done to find something that could help me. Encountering demotivation and discouragement along the way, I no longer believed the doctors and didn't seek further treatment. I read a lot and tried everything that came my way, but initially, nothing helped me.