Rapid Fat Loss Burnout E-Book

Kristy Jenkins

• Herausgeber: Publisher s21598
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2024

Beschreibung

 In a world obsessed with quick fixes and overnight transformations, "Rapid Fat Loss Burnout" delves into the hidden dangers of extreme dieting and rapid weight loss techniques. This book exposes the truth behind popular fat-loss programs that promise rapid results but often lead to physical, mental, and emotional exhaustion—what the author terms "fat loss burnout."
Drawing on scientific research, real-life testimonials, and practical advice, "Rapid Fat Loss Burnout" guides readers through the pitfalls of aggressive weight loss strategies. The book emphasizes the importance of sustainable, balanced approaches to health and fitness that prioritize long-term well-being over short-term gains.
Readers will discover how to:

• Identify the signs of burnout and avoid the common traps of extreme dieting.
• Develop a healthier relationship with food and exercise.
• Create a personalized plan that fits their lifestyle and goals without risking their health.
• Understand the psychological impact of dieting and how to maintain motivation without resorting to extreme measures.
• Build resilience and find joy in a balanced, sustainable approach to fat loss.

"Rapid Fat Loss Burnout" is a must-read for anyone tired of the cycle of crash diets, weight regain, and the endless pursuit of the perfect body. It's time to break free from the burnout and embrace a healthier, more fulfilling journey to fitness.

Leseprobe

DISCLAIMER:

These statements have not been evaluated by the Food and Drug Administration (FDA). The products mentioned on this site are not intended to diagnose, treat, cure or prevent any disease.

Note that the contents here are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content within only presents an overview based upon research for educational purposes and does not replace medical advice from a practicing physician. Further, the information in this manual is provided "as is" and without warranties of any kind either expressed or implied. Under no circumstances, including, but not limited to, negligence, shall the seller/distributor of this information be liable for any special or consequential damages that result from the use of, or the inability to use, the information presented here. Thank you.

Thank you for your support

Copyrights© Kristy Jenkins 2024

Table Of content

Introduction

Systems vs Goals

Easy System That Shuts Down Hunger and Makes You Energized and Focused

Negative Calorie Foods

Fatty Liver

Liver Cleansing Lemonade

The Benefits Of Detoxifying Your Body

The Western Diet and Cortisol

More Ways To Ease The Stress Of Dieting

Force Yourself To Eat

Change Can Be Hard

How To Do The Rapid Fat Loss Framework

What You Can Expect To Experience

Get Your Mind Right Before Starting

What If You Cheat?

After The Rapid Fat Loss Framework

It’s Up To You

The Fat Burner So Powerful It Was Banned By The Government Is Back On The Market

Introduction

This guide will teach you how to lose weight fast. Other resources claiming to do the same thing, expect you to use willpower. They demand you force yourself to stay on a hellish diet until the weight comes off.

Hunger cravings force most people to quit those diets after one day.

When you know how to control the cravings, any diet becomes easy.

If you've thought about becoming a Vegan or Vegetarian, the Rapid Fat Loss Framework can also help you break your addiction to meat.

The Rapid Fat Loss Burnout can help you shed weight fast without the hunger of other diets such as Juice Cleanses.

A key component of the Rapid Fat Loss Burnout is an easily digestible protein that won’t burden your system.

We like protein because unlike carbohydrates that cause hunger, protein keeps you satiated:

Studies found that elevated protein consumption plays an important role in stopping hunger through increased satiety (the feeling of fullness.)

We experience this because protein increases the amount of heat your body produces, which is called thermogenesis when it digests protein.

Source: https://pubmed.ncbi.nlm.nih.gov/15466943/

You’ll also enjoy the detoxifying benefits typically associated with juice cleanses WITHOUT the high sugar intake.

In particular, we’ll focus on cleansing the liver, and restoring it to optimal health.

As you’ll learn, the liver plays a vital role in burning fat. A staggering number of people have a damaged liver caused by poor eating habits or drinking too much alcohol.

You don’t have to live off junk food or binge drink everyday to damage your liver. Even a small amount of alcohol or unhealthy food can take its toll over time.

If you’ve dieted and did not lose weight, there’s a change a crippled liver was to blame.

When you heal your liver, your metabolism will naturally go up, and you’ll start burning stored fat.

We’ll also talk about food addiction.

We want to do more than help you lose a lot of weight in a short period of time - we want to help you stay healthy for the rest of your life.

Helping you break your addiction to food is the best way to do that.

This guide is meant to be read in one sitting. We had over a 100 pages of personal anecdotes and boring stories about the history of different diets ready to be published.

We edited it all out.

You find a lot of “filler” in health and fitness guides. They write 15 pages of advice and sandwich it in between 200 pages of stories and background information.

We trimmed this guide down to the bare essentials to make it as easy as possible for you to consume the content, and start benefiting from it.

We suggest you stay on the Rapid Fat Loss Burnout Framework for 10 days to achieve the best results, but even 3 days can deliver noticeable weight loss and a shift in your attitude towards food.

We will go over the components of the Rapid Fat Loss Burnout framework first, then map out the system for you towards the end.

As you continue to read this guide please note that we sometimes refer to the Rapid Fat Loss Burnout Framework as “the Framework” for short.

You’ll hear a lot about “systems” as you continue to read this guide.

Most weight loss guides talk about “goals”.

The Rapid Fat Loss Burnout Framework is designed to be as mindless (we mean that in a good way) as possible.

A big part of that will be focusing on the process (system) instead of the outcome (goals).

This shift in thinking is our important first lesson...

Systems vs Goals

A goal is something to reach. You achieve it, and that’s the end.

Yo-yo dieters are world class goal setters. They bust their rump to get in shape - then after they hit their goal, go back to their old bad habits and become out of shape again.

A system is something you permanently adopt. A healthy lifestyle system is a shift in the way you treat dieting that will keep you fit and healthy for the rest of life. It's a powerful new attitude to embrace.

Sticking To A System Is Less Stressful

A healthy weight loss system liberates you from the stress of looking down at the scale and seeing that you didn't hit your weight loss goal.

Of course, you could argue that the systems vs. goals is just bickering over words that mostly mean the same thing. And you can't escape that you're adopting this system with the end goal of losing weight. 

What we want to move you away from is the old dieting mindset that teaches you...

- Everything’s a struggle until you reach your goal

- When you hit your goal you're finished

The first point is a toxic attitude to have. Unfortunately, it's typically the way losing weight is portrayed.

You have to struggle and sacrifice… You're miserable until you achieve your goal. This attitude is one of the main reasons people put off losing weight.

The whole ordeal seems bloody miserable!

The second point is one that doesn’t get talked about enough. For many people overeating is a disease as serious as alcohol or drug abuse.

For some reason the media and health industry doesn’t treat overeating the same way they treat other addictions, but it’s just as deadly and addictive as drugs and alcohol.

You should treat recovering from a food addiction the same way an alcoholic treats alcohol addiction. With urgency and respect, because your life can literally depend on it.

Even if you only have a couple pounds to lose, treating your current bad habits as a serious health problem is beneficial because every overweight person, no matter how large, at one point only had a couple pounds to lose.

Success And Failure Are Clear With A System

Did you or did you not stick to the system?

If you did, you succeeded. If you didn’t, you failed. It’s simple and clear.

Goals are more convoluted.

Say you weigh yourself and find you gained a pound or two when your goal was to lose weight. Did you fail?

What if you haven’t gone to the bathroom, or drank a large glass of water? That could account for a 1 or 2 pound difference.

Failing to achieve a goal you set for yourself is demoralizing, and can make you want to give up.

Instead of saying you’ll lose X amount of pounds by a certain date, commit to following a system.

We Can Learn A Lot From Recovering Alcoholics

Unlike many dieters, recovering alcoholics don't hit a goal of staying sober for x amount of days and consider themselves cured. The successful ones develop a system for staying sober.

This may include avoiding being around alcohol altogether

It could mean going to places where alcohol is served and only drinking water

Or, if you find drinking water at a bar leads to ridicule from the other patrons, you can adapt your system and drink something that looks like an alcoholic drink, soda water & lime for example

You Have To Want It

The greatest system in the world is useless if you don’t follow it.

You have to want to lose weight for this to work. Obvious, right?

You’d be surprised at how many people say they want to lose weight, but really don’t care if they do or don’t.

Don’t be the person who doesn't care. You can get so much more out of life when you look and feel good.