Recharge your inner battery after Depression E-Book

Deepak Yadav

• Herausgeber: Pencil
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2021

Seitenzahl: 43

Beschreibung

About the book:

In the year 2016, I was also a patient of depression, but I overcome my depression myself.

In fact, depression is not an incurable disease, but depression is a mental effect.

We can fix it ourselves, like I did.

A person suffering from depression, remains confused in his mind in this way.

Just like a person is lost in a terrible forest.

If you too are lost in a forest of such mental thoughts, then you should learn from a passer-by like me, who is already familiar with this forest of mental disorders, and who himself has come out of this state of depression.

I have written a book, By reading this, you can eliminate your depression yourself.

This book will work for you in such a way that a person lost in the forest can come out of the forest after finding the map of that forest.

Sim

Leseprobe

RechargeyourinnerbatteryafterDepression

Improveyourmentalhealth

BY

DeepakYadav

ISBN

9789354389702

©

Deepak

Yadav

2020

Published

in

India

2020

by

Pencil

A

brand

of

One

Point

Six

Technologies

Pvt.

Ltd.

123,

Building

J2,

Shram

Seva

Premises,

Wadala

Truck

Terminal,

Wadala

(E)

Mumbai

400037,

Maharashtra,

INDIA

E

[email protected]

W

www.thepencilapp.com

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DISCLAIMER:TheopinionsexpressedinthisbookarethoseoftheauthorsanddonotpurporttoreflecttheviewsofthePublisher.

Authorbiography

My

name

is

Deepak

Yadav,

and

I

have

done

my

schooling

in

a

small

village

Barkheda

Dor

of

Rajgarh

district

in

Madhya

Pradesh

state.

I

want

to

become

an

astronaut,

to

fulfill

this

dream

I

choose

to

be

an

Aeronautical

engineer

from

Bangalore.

Why

I

was

in

Depression?

When

I

went

to

college,

I

got

a

smart

phone

for

the

first

time.

I

had

just

joined

the

college,

started

watching

porn

stories

from

the

very

first

day

of

college.

Just

as

what

you

eat

affects

your

body,

similarly

what

you

see

/

hear

affects

your

mind.

When

we

watch

/

listen

to

porn

stories,

then

there

is

a

chemical

release

inside

our

brain

called

dopamine,

which

makes

the

mind

very

relaxed.

The

kind

of

experiences

that

mind

likes,

mind

tries

to

get

more

and

more

of

it.

In

this

way

I

was

very

addicted

to

reading

porn

stories.

As

time

passed,

my

interest

in

pornography

increased.

In

my

spare

time,

I

used

to

read

porn

story

for

two-three

hours

every

day.

During

this

time,

I

realized

that

my

thoughts

were

changing,

my

sexual

desire

had

started

growing

too

much,

due

to

which

I

used

to

think

about

sex

all

the

time.

That

is

why

my

attitude

towards

girls

was

very

wrong;

I

had

become

a

very

bad

person

in

my

own

views.

This

change

was

affecting

me

badly;

I

could

not

understand

what

was

happening

with

me.

This

effect

left

a

deep

impression

on

me

and

I

became

a

victim

of

depression.

Due

to

Depression

and

insomnia,

I

was

unable

to

sleep

more

than

two-three

hours;

I

was

suffering

due

to

repeated

thoughts

of

suicide

all

the

time.

My

worries

started

increasing

that

what

is

happening

to

me,

sometimes

I

could

not

sleep

all

night

that

is

why

I

left

my

studies.

Stopped

meeting

friends

and

family

and

started

talking

with

myself.

About

4

and

a

half

years

ago

I

completely

overcome

depression,

right

now

I

have

neither

fear,

nor

regret

and

sharing

my

experiences

to

people

through

a

blog

blog.denxiety.com

to

all

those

people

who

have

gone

through

depression.

How

did

I

overcome

Depression?

When

I

found

out

that

I

was

suffering

from

depression,

I

read

many

books

on

depression,

consulted

a

psychiatrist

and

did

a

variety

of

treatments

to

overcome

Depression.

But

I

wanted

to

know

What

is

Depression?

Why

does

Depression

happen?

How

can

Depression

be

cured?

Depression

is

a

state

of

mind

that

causes

disturbance

in

the

mind;

the

same

thought

keeps

coming

in

the

mind

again

and

again.

You

are

not

your

mind

The

reason

for

depression

is

different

for

all

people,

we

all

have

different

stories

from

childhood

till

now

and

the

characters

of

that

story

are

also

different.

Depression

can

be

overcome

with

awareness

.

I

worked

on

my

mind

to

get

out

of

depression

because

I

know

that

whatever

work

I

have

done

so

far,

I

did

it

with

my

mind

and

the

mind

do

the

same

things

in

which

the

mind

enjoys.

I

decided

that

I

have

to

overcome

the

depression

as

soon

as

possible;

I

cannot

live

in

this

swamp

anymore.

But

the

mind

does

not

understand

the

game

of

yes

and

no.

When

I

was

suffering

from

depression,

I

used

to

think

that

I

should

not

think

about

it,

but

when

I

mentioned

that

thought,

it

was

already

inside

me.

Human

can

have

only

two

types

of

diseases,

physical

or

mental.

Just

as

the

gateway

to

almost

all

physical

illness

is

the

mouth,

nose

and

skin,

similarly

the

eyes

and

ears

are

responsible

for

mental

illnesses.

I

thought

that

perhaps

seeing

or

reading

good

information

from

the

eyes

and

hearing

good

information

through

ears

can

overcome

Depression.

Then

I

decided

that

from

now

onwards

I

have

to

use

my

senses

properly.

After

that

I

changed

my

routine,

gave

up

all

bad

habits

and

started

reading

spiritual

books

instead

of

porn

stories.

Instead

of

watching

porn,

I

started

watching

spiritual

knowledge.

In

this

way,

after

a

month

I

saw

a

lot

of

difference

within

me,

I

was

able

to

control

my

thought.

At

the

same

time,

a

person

advised

me

to

meditate.

I

also

started

meditation.

Meditation

means

to

pay

attention

to

your

thoughts

and

deeds?

Pay

attention

to

what

will

be

your

next

thought

is

a

great

way

to

do

meditation.

When

our

attention

is

on

the

coming

thoughts,

the

thoughts

stop

coming

for

some

time.

Due

to

which

the

mind

get

gapped,

these

small

gaps

help

a

lot

in

keeping

the

mind

calm,

so

whenever

you

are

sitting

free,

keep

waiting

for

the

next

thought,

It

is

very