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About the book:
In the year 2016, I was also a patient of depression, but I overcome my depression myself.
In fact, depression is not an incurable disease, but depression is a mental effect.
We can fix it ourselves, like I did.
A person suffering from depression, remains confused in his mind in this way.
Just like a person is lost in a terrible forest.
If you too are lost in a forest of such mental thoughts, then you should learn from a passer-by like me, who is already familiar with this forest of mental disorders, and who himself has come out of this state of depression.
I have written a book, By reading this, you can eliminate your depression yourself.
This book will work for you in such a way that a person lost in the forest can come out of the forest after finding the map of that forest.
Sim
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Seitenzahl: 43
RechargeyourinnerbatteryafterDepression
Improveyourmentalhealth
BY
DeepakYadav
ISBN
9789354389702
©
Deepak
Yadav
2020
Published
in
India
2020
by
Pencil
A
brand
of
One
Point
Six
Technologies
Pvt.
Ltd.
123,
Building
J2,
Shram
Seva
Premises,
Wadala
Truck
Terminal,
Wadala
(E)
Mumbai
400037,
Maharashtra,
INDIA
E
W
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DISCLAIMER:TheopinionsexpressedinthisbookarethoseoftheauthorsanddonotpurporttoreflecttheviewsofthePublisher.
My
name
is
Deepak
Yadav,
and
I
have
done
my
schooling
in
a
small
village
Barkheda
Dor
of
Rajgarh
district
in
Madhya
Pradesh
state.
I
want
to
become
an
astronaut,
to
fulfill
this
dream
I
choose
to
be
an
Aeronautical
engineer
from
Bangalore.
Why
I
was
in
Depression?
When
I
went
to
college,
I
got
a
smart
phone
for
the
first
time.
I
had
just
joined
the
college,
started
watching
porn
stories
from
the
very
first
day
of
college.
Just
as
what
you
eat
affects
your
body,
similarly
what
you
see
/
hear
affects
your
mind.
When
we
watch
/
listen
to
porn
stories,
then
there
is
a
chemical
release
inside
our
brain
called
dopamine,
which
makes
the
mind
very
relaxed.
The
kind
of
experiences
that
mind
likes,
mind
tries
to
get
more
and
more
of
it.
In
this
way
I
was
very
addicted
to
reading
porn
stories.
As
time
passed,
my
interest
in
pornography
increased.
In
my
spare
time,
I
used
to
read
porn
story
for
two-three
hours
every
day.
During
this
time,
I
realized
that
my
thoughts
were
changing,
my
sexual
desire
had
started
growing
too
much,
due
to
which
I
used
to
think
about
sex
all
the
time.
That
is
why
my
attitude
towards
girls
was
very
wrong;
I
had
become
a
very
bad
person
in
my
own
views.
This
change
was
affecting
me
badly;
I
could
not
understand
what
was
happening
with
me.
This
effect
left
a
deep
impression
on
me
and
I
became
a
victim
of
depression.
Due
to
Depression
and
insomnia,
I
was
unable
to
sleep
more
than
two-three
hours;
I
was
suffering
due
to
repeated
thoughts
of
suicide
all
the
time.
My
worries
started
increasing
that
what
is
happening
to
me,
sometimes
I
could
not
sleep
all
night
that
is
why
I
left
my
studies.
Stopped
meeting
friends
and
family
and
started
talking
with
myself.
About
4
and
a
half
years
ago
I
completely
overcome
depression,
right
now
I
have
neither
fear,
nor
regret
and
sharing
my
experiences
to
people
through
a
blog
blog.denxiety.com
to
all
those
people
who
have
gone
through
depression.
How
did
I
overcome
Depression?
When
I
found
out
that
I
was
suffering
from
depression,
I
read
many
books
on
depression,
consulted
a
psychiatrist
and
did
a
variety
of
treatments
to
overcome
Depression.
But
I
wanted
to
know
What
is
Depression?
Why
does
Depression
happen?
How
can
Depression
be
cured?
Depression
is
a
state
of
mind
that
causes
disturbance
in
the
mind;
the
same
thought
keeps
coming
in
the
mind
again
and
again.
You
are
not
your
mind
The
reason
for
depression
is
different
for
all
people,
we
all
have
different
stories
from
childhood
till
now
and
the
characters
of
that
story
are
also
different.
Depression
can
be
overcome
with
awareness
.
I
worked
on
my
mind
to
get
out
of
depression
because
I
know
that
whatever
work
I
have
done
so
far,
I
did
it
with
my
mind
and
the
mind
do
the
same
things
in
which
the
mind
enjoys.
I
decided
that
I
have
to
overcome
the
depression
as
soon
as
possible;
I
cannot
live
in
this
swamp
anymore.
But
the
mind
does
not
understand
the
game
of
yes
and
no.
When
I
was
suffering
from
depression,
I
used
to
think
that
I
should
not
think
about
it,
but
when
I
mentioned
that
thought,
it
was
already
inside
me.
Human
can
have
only
two
types
of
diseases,
physical
or
mental.
Just
as
the
gateway
to
almost
all
physical
illness
is
the
mouth,
nose
and
skin,
similarly
the
eyes
and
ears
are
responsible
for
mental
illnesses.
I
thought
that
perhaps
seeing
or
reading
good
information
from
the
eyes
and
hearing
good
information
through
ears
can
overcome
Depression.
Then
I
decided
that
from
now
onwards
I
have
to
use
my
senses
properly.
After
that
I
changed
my
routine,
gave
up
all
bad
habits
and
started
reading
spiritual
books
instead
of
porn
stories.
Instead
of
watching
porn,
I
started
watching
spiritual
knowledge.
In
this
way,
after
a
month
I
saw
a
lot
of
difference
within
me,
I
was
able
to
control
my
thought.
At
the
same
time,
a
person
advised
me
to
meditate.
I
also
started
meditation.
Meditation
means
to
pay
attention
to
your
thoughts
and
deeds?
Pay
attention
to
what
will
be
your
next
thought
is
a
great
way
to
do
meditation.
When
our
attention
is
on
the
coming
thoughts,
the
thoughts
stop
coming
for
some
time.
Due
to
which
the
mind
get
gapped,
these
small
gaps
help
a
lot
in
keeping
the
mind
calm,
so
whenever
you
are
sitting
free,
keep
waiting
for
the
next
thought,
It
is
very