Say No to the Mental Load Trap - Simone Janson - E-Book

Say No to the Mental Load Trap E-Book

Simone Janson

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Beschreibung

This is what this book brings you: you support climate protection, quickly receive compact information and checklists from experts (overview and press comments in the book preview) as well as advice that has been tested in practice, which also leads to success step by step thanks to AddOn.
Because women in particular are often affected by the Mental Load trap: they believe they have to carry the entire family load on their shoulders, worry about everything and anything and at some point can no longer switch off. The job, children, home, own parents - everything comes together, wants to be organized and planned. The stress trap quickly snaps shut. If unannounced events are added to the mix, the situation quickly seems hopeless. The basic problem: many people find it difficult to distance themselves in important situations and to simply say "no". Often the fear of social devaluation or sanctions, false politeness, too high demands on oneself or feelings of guilt are behind this. Even if all the demands that come our way constantly suggest otherwise, there is a simple solution to almost all problems. And that is to say no more often to excessive demands and stress. This book helps by identifying causes and suggesting solutions.
We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form.
Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation.
Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute.
Publisher Simone Janson is also a bestselling author and was one of the 20 most important German bloggers as well as columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.

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Say No to the Mental Load Trap

Gain emotional intelligence, feel freedom instead of fears & sabotage, improve mindfulness resilience self-awareness, learn anti-stress strategies

Simone Janson (ed.)

Published at Best of HR – Berufebilder.de®

Table of Contents
Imprint
Introduction: How this book supports you
Add-on, press reviews and customer feedback
Content of the book
Structure of the book
Information as desired and additional material to the book!
Personal eBooks and eCourses
Resilienzfaktor emotion control // By Dr. Denis Mourlane
Dual study with child: maternity leave, study abroad and financing [+ checklist] // By Nicole Schmidt
Women need more self-confidence: how do you become head of state or top manager with 6 children? // By Simone Janson
TALK | Manager and mother Sophia von Rundstedt: "I can only laugh about the term raven mother." // By Simone Janson
Work relationships and happiness live: 3 tips for the balancing act // By Katharina Antonia Heder
Application and personnel selection for mothers: women at the stove? // By Simone Janson
Emotional Leading: The 5 basic psychological needs // By Dr. Denis Mourlane
Put an end to self-sabotage in everyday life and at work: stop getting in your way! // By Tom Diesbrock
Reappearance of mothers to work life: How does career with child? // By Sina Lehmann
Women role models and gender discussion: men are better than women? // By Jörg Romstötter
Self-confidence Self-management and self-leadership as a mental strength for bosses // By Antje Heimsoeth
Quick-wittedness as a mental protective screen: switch off the response reflex // By Peter Kensok, Petra Schächtele-Philipp
Closing Remarks
Authors Overview
Dr. Denis Mourlane
Nicole Schmidt
Katharina A. Heder
Dr. Denis Mourlane
Tom Diesbrock
Sina Lehmann
Jörg Romstötter
Antje Heimsoeth
Petra Schächtele-Philipp
Peter Kensok
Simone Janson
About the publisher Best of HR - Berufebilder.de®
Notes on translation

Imprint

The German National Library lists this publication in the German National Bibliography; detailed bibliographic data are available on the Internet at https://dnb.dnb.de.

ISBN of the German eBook edition: 9783965965089

ISBN of the English eBook edition: 9783965965096

German website of the publisher:https://berufebilder.de

English website of the publisher: https://best-of-hr.com

Say No to the Mental Load Trap

1st edition, 15.03.2021

© 2020 Verlag Simone Janson | Best of HR – Berufebilder.de®

Duesseldorf, Germany

Concept, editing, graphic design & layout: Simone Janson

Cover design with Canva

eMail: [email protected]

We give you the information you really need and are committed to a better and ecological working world. As Publishing Company Best of HR - Berufebilder.de® with a Unique Book Concept and eCourses, we offer over 20 Years of Experience in Corporate Publishing - with Clients such as Samsung, Otto, Government Institutions. Publisher Simone Janson also heads the Institut Berufebilder Yourweb, which awards scholarships, among other things, and was one of the top 20 German bloggers, referenced in ARD, ZEIT, WELT, Wikipedia.

Although every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions or for damages resulting from the use of the information contained herein.

All books of the publishing house Simone Janson | Best of HR - Berufebilder.de® are published in German and English. Please read the notes on translation at the end of the book.

All works of the publishing house Simone Janson | Best of HR - Berufebilder.de®, including their parts, are protected by copyright. Any use outside the narrow limits of the copyright law is not permitted without the consent of the publisher and the author. This applies in particular to the electronic or other reproduction, translation, distribution and making publicly available.

Introduction: How this book supports you

Dear readers,

We are pleased that you have bought this book and want to support you in finding information and solving your specific problem - like thousands of other readers before you.

Add-on, press reviews and customer feedback

Part of your book purchase are therefore also add-ons, working materials that you as a reader can download free of charge from https://best-of-hr.com/academy/ You can find out how to do this by reading on.

The FAZ, one of Germany's most well-known newspapers, certifies one of our titles "Tips that can be implemented well", otherwise our work has been published by newspapers or specialist media such as ZEIT, Süddeutsche, personal magazine or Human Resources Management positive and customers like that Press and information office of the German federal government show gratitude. More reviews and information on free review copies can be found at https://best-of-hr.com/press/.

Content of the book

What this book can do for you: You support certified climate protection projects, quickly receive compact information and checklists from experts (overview in the table of contents) as well as advice that has been tried and tested in practice, which, thanks to the add-on, lead step by step to success. Because women in particular are often affected by the mental load trap: They believe that they have to carry the entire family burden on their shoulders, think about everything and at some point they can no longer switch off. The job, children, your own home, your own parents - everything comes together, needs to be organized and planned. The stress trap quickly snaps shut. If there are also unannounced events, the situation quickly appears hopeless. The basic problem: many people find it difficult to differentiate themselves in important situations and simply to say “no”. Often behind this is the fear of social devaluation or sanctions, false courtesy, excessive demands on yourself or feelings of guilt. The following applies: Even if all the demands that collapse on us constantly suggest something different, there is a simple solution for almost all problems. And that is: Saying no more often to overuse and stress. This book helps here by pointing out the causes and suggesting solutions.

In addition, our unique publishing concept offers you many best practice tips and examples from successful managers, entrepreneurs and other exciting personalities.

Structure of the book

Various, possibly contradictory, facts of the topic are dealt with very deliberately. This enables you as a reader to examine and reflect on the various pros and cons aspects of the topic and to weigh them up in the event of a decision.

The clear structure and our special, very detailed table of contents will help you to find the information you require quickly and as required and to implement it directly in practice.

Information as desired and additional material to the book!

Under the motto Information as desired we will put together exactly the information you were looking for. For example, the book also includes an eCourse with worksheet to work through, which you as a reader in our academy under https://best-of-hr.com/academy/ received for free. You can find out how to do that in the end of the book.

Each book you can also purchase as a member https://best-of-hr.com/member/ with a 20 percent discount as a member edition directly on Best of HR - Berufebilder.de®. You can find all our book titles under https://best-of-hr.com/publisher/. The registration takes place under https://best-of-hr.com/member/.

In addition to the membership discount, as a premium member you even receive a flat rate for one year with all learning materials, downloads and premium content on our website free of charge.

Personal eBooks and eCourses

You want an individual eBook or eCourse on a specific topic? You can also find that on our publisher-website under https://best-of-hr.com/publisher/ .

In the academy of Best of HR - Berufebilder.de® you find in addition eMail courses with individual setting of tasks, personal support and certificate.

Resilienzfaktor emotion control // By Dr. Denis Mourlane

The management of our emotions is probably the most important in the resilience concept. Everyone knows situations in which, as a rule, they unconsciously control their emotions and the associated impulses.

Empathy instead of rage

Parents did not sleep all night because their child was screaming, and it continues to go on without interruption during the morning. They feel a sense of annoyance and rage and control them through a variety of behaviors.