This is what this book brings you: you support climate protection, quickly receive compact information and checklists from experts (overview and press comments in the book preview) as well as advice that has been tested in practice, which also leads to success step by step thanks to AddOn.
Because women in particular are often affected by the Mental Load trap: they believe they have to carry the entire family load on their shoulders, worry about everything and anything and at some point can no longer switch off. The job, children, home, own parents - everything comes together, wants to be organized and planned. The stress trap quickly snaps shut. If unannounced events are added to the mix, the situation quickly seems hopeless. The basic problem: many people find it difficult to distance themselves in important situations and to simply say "no". Often the fear of social devaluation or sanctions, false politeness, too high demands on oneself or feelings of guilt are behind this. Even if all the demands that come our way constantly suggest otherwise, there is a simple solution to almost all problems. And that is to say no more often to excessive demands and stress. This book helps by identifying causes and suggesting solutions.
We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form.
Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation.
Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute.
Publisher Simone Janson is also a bestselling author and was one of the 20 most important German bloggers as well as columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.
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Gain emotional intelligence, feel freedom instead of fears & sabotage, improve mindfulness resilience self-awareness, learn anti-stress strategies
Simone Janson (ed.)
Published at Best of HR – Berufebilder.de®
The German National Library lists this publication in the German National Bibliography; detailed bibliographic data are available on the Internet at https://dnb.dnb.de.
ISBN of the German eBook edition: 9783965965089
ISBN of the English eBook edition: 9783965965096
German website of the publisher:https://berufebilder.de
English website of the publisher: https://best-of-hr.com
Say No to the Mental Load Trap
1st edition, 15.03.2021
© 2020 Verlag Simone Janson | Best of HR – Berufebilder.de®
Concept, editing, graphic design & layout: Simone Janson
Cover design with Canva
eMail: [email protected]
We give you the information you really need and are committed to a better and ecological working world. As Publishing Company Best of HR - Berufebilder.de® with a Unique Book Concept and eCourses, we offer over 20 Years of Experience in Corporate Publishing - with Clients such as Samsung, Otto, Government Institutions. Publisher Simone Janson also heads the Institut Berufebilder Yourweb, which awards scholarships, among other things, and was one of the top 20 German bloggers, referenced in ARD, ZEIT, WELT, Wikipedia.
Although every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions or for damages resulting from the use of the information contained herein.
All books of the publishing house Simone Janson | Best of HR - Berufebilder.de® are published in German and English. Please read the notes on translation at the end of the book.
All works of the publishing house Simone Janson | Best of HR - Berufebilder.de®, including their parts, are protected by copyright. Any use outside the narrow limits of the copyright law is not permitted without the consent of the publisher and the author. This applies in particular to the electronic or other reproduction, translation, distribution and making publicly available.
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Part of your book purchase are therefore also add-ons, working materials that you as a reader can download free of charge from https://best-of-hr.com/academy/ You can find out how to do this by reading on.
The FAZ, one of Germany's most well-known newspapers, certifies one of our titles "Tips that can be implemented well", otherwise our work has been published by newspapers or specialist media such as ZEIT, Süddeutsche, personal magazine or Human Resources Management positive and customers like that Press and information office of the German federal government show gratitude. More reviews and information on free review copies can be found at https://best-of-hr.com/press/.
What this book can do for you: You support certified climate protection projects, quickly receive compact information and checklists from experts (overview in the table of contents) as well as advice that has been tried and tested in practice, which, thanks to the add-on, lead step by step to success. Because women in particular are often affected by the mental load trap: They believe that they have to carry the entire family burden on their shoulders, think about everything and at some point they can no longer switch off. The job, children, your own home, your own parents - everything comes together, needs to be organized and planned. The stress trap quickly snaps shut. If there are also unannounced events, the situation quickly appears hopeless. The basic problem: many people find it difficult to differentiate themselves in important situations and simply to say “no”. Often behind this is the fear of social devaluation or sanctions, false courtesy, excessive demands on yourself or feelings of guilt. The following applies: Even if all the demands that collapse on us constantly suggest something different, there is a simple solution for almost all problems. And that is: Saying no more often to overuse and stress. This book helps here by pointing out the causes and suggesting solutions.
In addition, our unique publishing concept offers you many best practice tips and examples from successful managers, entrepreneurs and other exciting personalities.
Various, possibly contradictory, facts of the topic are dealt with very deliberately. This enables you as a reader to examine and reflect on the various pros and cons aspects of the topic and to weigh them up in the event of a decision.
The clear structure and our special, very detailed table of contents will help you to find the information you require quickly and as required and to implement it directly in practice.
Under the motto Information as desired we will put together exactly the information you were looking for. For example, the book also includes an eCourse with worksheet to work through, which you as a reader in our academy under https://best-of-hr.com/academy/ received for free. You can find out how to do that in the end of the book.
Each book you can also purchase as a member https://best-of-hr.com/member/ with a 20 percent discount as a member edition directly on Best of HR - Berufebilder.de®. You can find all our book titles under https://best-of-hr.com/publisher/. The registration takes place under https://best-of-hr.com/member/.
In addition to the membership discount, as a premium member you even receive a flat rate for one year with all learning materials, downloads and premium content on our website free of charge.
You want an individual eBook or eCourse on a specific topic? You can also find that on our publisher-website under https://best-of-hr.com/publisher/ .
In the academy of Best of HR - Berufebilder.de® you find in addition eMail courses with individual setting of tasks, personal support and certificate.
The management of our emotions is probably the most important in the resilience concept. Everyone knows situations in which, as a rule, they unconsciously control their emotions and the associated impulses.
Parents did not sleep all night because their child was screaming, and it continues to go on without interruption during the morning. They feel a sense of annoyance and rage and control them through a variety of behaviors.
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