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- Herausgeber: Viking House Multimedia
- Kategorie: Ratgeber
- Sprache: Englisch
Visualization is a powerful technique that can help individuals achieve their goals and aspirations. It involves creating clear mental images of the desired outcome and using these images to enhance motivation, focus, and belief in the possibility of success.
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Veröffentlichungsjahr: 2024
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SEEING IS BELIEVING
Visualization Strategies
for
Goal Attainment
Kevin B DiBacco
Copyright © 2023 by Kevin B. DiBacco
All rights reserved.
No portion of this book may be reproduced in any form without written permission from the
publisher or author, except as permitted by U.S. copyright law.
“The information and advice contained in this book are based upon the research and the personal and professional experiences of the author. They are not intended as a substitute for consulting with a healthcare professional. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed in this book. All matters pertaining to your physical health should be supervised by a healthcare professional.”
DISCLAIMER
No part of this publication may be reproduced in any form or by any means, including printing, scanning, photocopying, or otherwise without the prior written permission of the copyright holder. The author has attempted to present information that is as accurate and concrete as possible. The author is not a medical doctor and does not write in any medical capacity. All medical decisions should be made under the guidance and care of your primary physician. The author will not be held liable for any injury or loss that is incurred to the reader through the application of any of the information herein contained in this book. The author makes it clear that the medical field is fast evolving with newer studies being done continuously, therefore the information in this book is only a researched collaboration of accurate information at the time of writing. With the ever-changing nature of the subjects included, the author hopes that the reader will be able to appreciate the content that has been covered in this book. While all attempts have been made to verify each piece of information provided in this publication, the author assumes no responsibility for any error, omission, or contrary interpretation of the subject matter present in this book. Please note that any help or advice given hereof is not a substitution for licensed medical advice. The reader accepts responsibility in the use of any information and takes advice given in this book at their own risk. If the reader is under medication supervision or has had complications with health-related risks, consult your primary care physician as soon as possible before taking any advice given in this book.

Chapter 1: The Power of Visualization Understanding Visualization
Chapter 2: Setting Clear and Compelling Goals Defining Your Goals
Chapter 3: The Role of Visualization in Goal Attainment Visualizing Your Goals
Chapter 4: Techniques for Effective Visualization Guided Imagery
Chapter 5: Enhancing Visualization with Mindfulness and Meditation
Chapter 6: Overcoming Obstacles and Limiting Beliefs Identifying Limiting Beliefs
Chapter 7: Integrating Visualization into Daily Life
Chapter 8: Visualization for Health and Well-Being Visualizing Optimal Physical Health
Chapter 9: Visualization for Success in Relationships and Personal Life
Chapter 10: Putting Visualization into Action Creating an Action Plan
Chapter 11: Frequently Asked Questions about Visualization Common Challenges in Visualization Practice
About the author:
Kevin's Remarkable Journey of Strength and Resilience
Kevin's lifelong passion for powerlifting and fitness has been nothing short of remarkable. Though the journey has been marked by numerous injuries and surgeries, Kevin has persevered with unwavering determination. His medical history reads like an orthopedic textbook - 6 knee operations, 2 major back surgeries, 2 hip replacements, brain surgery and brain radiation. But no amount of adversity could extinguish Kevin's inner fire and drive.
At the age 62, Kevin undertook a monumental fitness journey to shed 60 pounds, proving that age is just a number. His passion for health and fitness remained undimmed by the passing years. Through all the ups and downs, Kevin persevered with an indomitable spirit.
He now aims to share his hard-won wisdom with others who are facing adversity. Drawing from his own experiences, Kevin developed "ISO QUICK STRENGTH," a program designed to help people rebound after setbacks. He recognized that overcoming difficulties requires both physical and mental strength.
Kevin spreads his message of resilience and determination through a blog, books, and his personal mantra: "Those who quit will always fail." These simple yet powerful words encapsulate his incredible journey. After 37 remarkable years as a filmmaker, Kevin now uses his gifts as an author to share inspirational stories.
Earning the moniker "Life Warrior," Kevin stands as a shining example of the human capacity to overcome any adversity. His unwillingness to ever quit or back down, no matter the obstacles faced, is a testament to the motto he lives by: "A Life Warrior is willing to do whatever it takes to overcome life's challenges."
Kevin's journey has not been linear or easy. But through perseverance, inner strength, and an unbreakable warrior spirit, he has overcome obstacles that would have defeated lesser men. Though battered and bruised, Kevin stands tall as a shining example of human potential. His story is one of courage, resilience and the power of embracing life's challenges with an open heart.
Kevin has used the visualization technique countless times. Many of his film projects were shot in his head long before filming began. During that time Kevin has used visualization to produce Movies, TV shows, Documentaries, Music Videos and even as an Author. Prior to his career in film he was a successful powerlifter that used visualization when competing. To this day, visualization is a tool Kevin uses on a regular basis. Kevin has a motto that he lives by, "If you can see it, you can do it". After a remarkable 37-year career as a filmmaker and video producer, Kevin now wields the mighty pen to craft captivating stories in the form of books.
Seeing is Believing: Visualization Strategies for Goal Attainment
Chapter 1: The Power of Visualization Understanding Visualization
Visualization is a powerful technique that can help individuals achieve their goals and aspirations. It involves creating clear mental images of the desired outcome and using these images to enhance motivation, focus, and belief in the possibility of success. This subchapter will explore the concept of visualization in detail and provide practical strategies for utilizing visualization techniques to achieve personal and professional goals.
By harnessing the power of visualization, individuals can align their thoughts, emotions, and actions with their goals, increasing the likelihood of success. Visualization is not mere daydreaming; it requires deliberate intention and focused attention to create vivid mental images of the desired outcome.
