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- Herausgeber: Harrison Walton
- Kategorie: Ratgeber
- Sprache: Englisch
CREATE THE LIFE YOU'VE ALWAYS WANTED THROUGH LEARNING BETTER SELF-DISCIPLINE!
Do you feel like you're stuck in a rut and can't seem to get ahead?
Self Discipline is the answer!
It can help you get unstuck and achieve your goals. It's the key to success in any area of life. Navy SEALs, business people, and other successful people use self-discipline to achieve their goals.
Self Discipline is the ability to do what you should do, when you should do it, whether you feel like it or not.
And that's what this book is all about -
helping you develop the skillset to take control of your life and achieve anything you want.
Imagine being able to stick to your goals, no matter how tough they may seem. Picture yourself having unbreakable habits and an unstoppable mindset. With Self Discipline, that's exactly what you can achieve.
In this book, you'll discover:
- Better relationships and a happier life.
- How to develop a strong foundation for a better life.
- Increased success in all your endeavours!
- Boosted productivity so you can accomplish more in a shorter amount of time.
- Tried and tested advice!
- Success in all aspects of life.
- How to understand self-discipline on a deeper level.
So why wait?
Pick up a copy today and start living the life of your dreams.
CLICK ON "BUY NOW" AND START READING!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Self-Discipline
Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More!
Harrison Walton
Copyright
Copyright © 2022 by Harrison Walton
All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
Contents
Introduction
1.
The Proof Behind Self Discipline
2.
Developing a Monk - Like Mindset
Learn to Let Go of Judgment
Don’t Shy Away From Fear
Stick to a Daily Routine
Take Time to Sit
Focus on What is Necessary
Learn the Five Elements of a Happy Life
3.
Unbreakable Habits and Self Discipline
Exercise
Take Care of Your Finances
Maintain a Healthy Diet
Waking Up Early
Spending Time With Inspiring People
4.
Free Goodwill
5.
Helping Others and Increasing Success
Share Your Knowledge With Others
Share Your Resources With Others
Give Honest, But Not Unkind, Feedback
Volunteer When Possible
6.
The Toughness of Navy Seals
Practice Deep Breathing
Pay Attention to Past Lessons
Make Micro Goals
Talk Positively Towards Yourself
Know That Talent Alone Won’t Lead to Success
Destroy the Competition
Don’t Quit When Things Get Tough
Understand That There is Always More Work to Do
7.
How to Increase Productivity
Stop Multitasking
Have Self-Imposed Deadlines
Get Rid of Distractions
Prepare a To-Do List, and Cut it Down
Work in 90-Minute Intervals, Then Take Breaks
Implement the “Two Minute” Rule
Say “No”
Keep Your Body Healthy
8.
Self Discipline and Success in Business
Know Your Weaknesses
Do the Things That Others Are Not Willing to Do
Lean into Discomfort
Make Work Your Mission, and Love It
Maintain Consistent Habits
9.
How Can Self Discipline Change My Relationships?
Self Discipline is Respected by Your Partner
Self Discipline Keeps You From Making the Same Mistakes
Self Discipline Makes You Confident and Self-Assured
Self Discipline Helps You Approach Relationship Conflict
Self Discipline Ensures That Both You and Your Partner’s Needs Are Met
Self Discipline Helps You Stay Committed
Always Work on Your Own Self Esteem
Practice Mindfulness in Relationships
Understand Your Values
Dance With Desire
Encourage Communication Everyday
10.
How Else Can Self Discipline Change My Life?
How Does Self Discipline Impact My Mental Health?
How Does Self Discipline Impact My Physical Health?
How Can Self Discipline Help Me as a Student?
How Can Self Discipline Help Me be Happier?
Final Words
Introduction
We’veallexperiencedit before: there’s something we have to do, but even though we know this, we can’t convince ourselves to sit down and get it done. Instead, we are overwhelmed with all of the distractions surrounding us. Our thoughts run rampant, eclipsing the voice in the back of our head telling us to get back on track. We feel out of control like we can’t take charge of our own actions. Temptations are all around us, and foolishly, we keep giving in to them.
If this scenario resonates with you, then you are more than likely suffering from a lack of self-discipline. Self-discipline is all about being able to have control over yourself and what you do, say, or think. Because we live in a society that prioritizes pleasure over logic, we fail to realize that self-discipline is integral to our success in life. Without self-discipline, there’s very little that we can accomplish, no matter how big our hopes and dreams are. We can’t get to the place we want to be in life just by dreaming–achieving success requires action.
Self-discipline is important for a variety of reasons, but the major one is the fact that having self-discipline can completely change the trajectory of your life for the better. You will not only be healthier and happier once you master self-discipline–you will also find that you are a much more successful person in business, relationships, and numerous other areas of life. If you are reading this book, you may have low expectations for yourself and doubt what you are capable of achieving. Self-deprecation is no longer looked down upon; rather, it is expected. We limit ourselves by downplaying our abilities–and as a result, many people do not realize the power that they have within them.
