Stress Management E-Book

Tiziana M.

• Herausgeber: Tiziana M.
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2017

Beschreibung

We all experience stress during the course of our lives. There is a difference, however,in being constantly stressed out and experiencing stress due to a certain situation.Anything that dramatically disrupts our lives is a cause for stress. Most people recoverfrom the stressful situation after it has been resolved or over a period of time.Other people tend to get stressed out all the time. In fact, their entire life appears to beone big stress factory. This is unhealthy and is gradually taking its toll on our society.Each year, billions of dollars are spent on symptoms of stress. There are dozens ofprescriptive medicines on the market today that address stress and anxiety. Millions ofpeople are on some sort of medication for “stress.”

Leseprobe

Table of Contents

Title Page

Chapter 1

Stress Management

How To Break Free From

A Stressful Life

Table of Contents

I ntroduction - Stressed Out? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

C hapter 1 - What Is Stress? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

C hapter 2 - Stress Manifestation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

C hapter 3 - Identifying Stressors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

C hapter 4 - Self Induced Stress . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .