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Please note that this book contains a summary of the original content, which is a condensation of the key ideas and information found in the original book.
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Summary of ADHD is Awesome by Penn Holderness and Kim Holderness:
A Guide to (Mostly) Thriving with ADHD
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Minority Rule
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Summary of Penn Holderness and
Kim Holderness’s book
A Guide to (Mostly) Thriving with ADHD
GP SUMMARY
Summary of Minority Rule by Penn Holderness and Kim Holderness: A Guide to (Mostly) Thriving with ADHD
By GP SUMMARY© 2024, GP SUMMARY.
Author: GP SUMMARY
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Please note that this book contains a summary of the original content, which is a condensation of the key ideas and information found in the original book. Therefore, it is recommended to read the original book for a comprehensive and detailed understanding of the topics discussed. This summary is provided for informational purposes only and is not intended to infringe upon the intellectual property rights of the original book.
Please be aware that the ideas and opinions presented in this summary reflect the interpreter's perspective and may differ from the original author's viewpoint. If you wish to explore the original book, it is encouraged to purchase or access it from a reliable source.
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FOREWORD
The author, Penn Holderness, has written a book called ADHD Is Awesome, aimed at providing companionship and hope to those living with ADHD. The author and his wife, Kim, have lived with ADHD and have a passionate desire to help others understand the condition. The book offers a brief summary of ADHD and takes readers through the ins and outs of living with the condition. The author believes that the world needs to break down the myths surrounding ADHD and uncover the reality of life with the condition.
The author uses the term "ADHD" (attention-deficit/hyperactivity disorder) to describe the condition, which is not a deficit of attention but an abundance of it. The author prefers the term "VAST" (variable attention stimulus trait) to describe the condition as a trait rather than a pure disorder.
Life with VAST is never dull, and it is essential to dispel stigma and reveal what is a complex, rich, and powerful way of being in the world. The author and Kim are passionate about this mission, and ADHD Is Awesome is the perfect companion to accompany readers on their ADHD/VAST journey.
INTRODUCTION
Welcome to the ADHD club, a tribe of creative, fun-loving, and funny innovators who aren't easily discouraged. They are often the life of the party and the first ones to take a risk, but they are also some of the most curious, quick-thinking, and shoot-for-the-stars types of people on the planet.
Living in a society that values multitasking, office work, and the ability to stick to a carefully planned schedule can be overwhelming for ADHD brains. Penn Holderness, diagnosed with ADHD over twenty years ago, and his wife Kim have learned to support him with grace and good humor while enjoying the ride of living with someone who is basically the human equivalent of a golden retriever.
The book shares personal experiences with ADHD and the unique presentation of the disorder. The Holderness Family platforms and podcast discuss topics that matter to them, including ADHD. The book takes a strengths-based approach and is determined to help people become ADHD strong.
Although some people may find it easy compared to others, ADHD is a spectrum disorder, and for every person who has ten laughable SMH moments a day, there is someone who can't hold a job or feel like they cannot maintain a meaningful relationship because of their ADHD. For some people, ADHD can lead to self-criticism and deep emotional pain.
The author wants to own the comments and responses to their ADHD-related videos, as they have been informed by their experience with it. They hope that you find something to relate to, even if it's the shared tendency to leave keys in the fridge. If you are struggling in a way that feels insurmountable, please seek out a medical professional who can walk you toward a mentally healthy place.
This book aims to provide a positive approach and a snappy pace for those with ADHD, without jargon or complicated explanations of neuroscience. It features short sections full of useful information that can be implemented right away, and fun extras to keep readers engaged. The book covers three parts: a crash course on ADHD, reputation damage control, and strategies for surviving and thriving in daily life and over the long haul.
ADHD is a hidden disorder that can blend into the background, making it difficult for people to believe they have an actual disorder. Many people with ADHD mask their difficulties using adaptive strategies, making it harder for them to appear to have ADHD. ADHD can also look to the outside world as if people are simply not trying, as it ebbs and flows.
The author emphasizes that having a neurodivergent brain is awesome, in all senses of the word. ADHD can be great, inspiring, incredible, eye-opening, marvelous, wondrous, and staggering. However, it can also be overwhelming, challenging, or daunting. The same brain that gets restless and easily bored allows for rapid-fire connections, creative thinking, innovation, and entertainment.
Despite the challenges, ADHD is not broken or a space cadet, disaster, or hot mess. People with ADHD know better than others, and their brain is not broken. They are not lazy or rude, but they know better.
In conclusion, this book is a valuable resource for those with ADHD and those who care about understanding their experiences. It offers a positive approach and a snappy pace, providing valuable insights into the ADHD experience.
ADHD individuals may not always show love or care for others, as they may forget tasks or be powerless in the face of distractions. They struggle with everyday tasks, such as turning off lights, closing garage doors, and remembering birthdays, which are not easy for them.
They feel ashamed when they make mistakes, as it reminds them that they are not as good at managing day-to-day life as others. This guilt is a reminder that they are not as good at managing their own lives as others, and shame is a feeling of guilt about who they are.
When feeling down or alone, they will be there for you, finding ways to cheer you up. They may not do a great job of listening to your favorite podcast, but if you are low and struggling, they will be there for you. They appreciate having you as allies in their daily struggles and are willing to learn from your mistakes.
Although ADHD is not a hall pass for bad behavior or an excuse to ask for a missing library book, walking beside them in their journey is appreciated. They also want to be an anti-"othering" crusader, educating others about the neurodivergent nature of everyone's brains.
In summary, ADHD individuals may not always show love or care for others, but they are committed to improving their lives and helping others understand their unique challenges. By understanding and supporting these individuals, we can create a more supportive and understanding world for those with ADHD and other forms of neurodivergence.
PART 1
GETTING TO KNOW ADHD
The book aims to demystify the mystifying aspects of ADHD, providing a comprehensive view of the condition, its diagnosis, manifestation, and neurological level. It emphasizes that everyone has a brain functioning similar to yours, and that our frictionless interactions can make us feel like freaks or frustration. The fear of the unknown can hinder our ability to unlock our potential. By demystifying the mind, we can better work with our ADHD and work towards a healthier future.
ADHD 101
ADHD is not a character flaw, shortcoming, or choice. It is a chronic neurodevelopmental disorder that affects the development and function of the brain, resulting in three main categories of symptoms: inattention, impulsivity, and hyperactivity. A typical person with ADHD will have challenges with listening, completing tasks, and keeping track of time and possessions. They are restless, talkative, and impatient, and their symptoms usually show up when they are a child and can stick around into adulthood.
ADHD symptoms are not voluntary behaviors; they are neurologically determined. They include impulsiveness, disorganization, poor time management, focusing problems, trouble multitasking, restlessness, poor planning, and low frustration tolerance. Despite the diagnosis's name, having ADHD does not mean you are incapable of paying attention or can't sit still. In fact, if you have ADHD, you may be better at focusing than your neurotypical friends, as long as you're actually interested in what you're doing.
The newest science describes ADHD as a disorder that affects your ability to self-regulate, whether it's staying in your chair or waiting until someone else has finished talking before sharing the interesting fact you just learned about blue whales. ADHD is a spectrum disorder, so symptoms might vary quite a bit from your ADHD neighbor's and can vary day to day.
Getting an ADHD diagnosis is not about how much sugar you eat each day or how many video games you play before bed. There is a hereditary component to ADHD's biological origins, with seven genes and a few dozen locations on the genome involved. More than half of children who had ADHD also shared the diagnosis with a biological parent.
ADHD is a disorder that affects millions of people worldwide, with between 5 and 10% of children and 3 to 5 percent of adults in America diagnosed with the condition. The disorder is often misdiagnosed due to its subtle lifelong variations, with 90% of children who are diagnosed before the age of seventeen still experiencing symptoms as adults.
Some of the main types of ADHD include the combined type, which involves difficulty keeping still and jumping up and down, while the inattentive type is more common among girls. Girls' symptoms tend to be overlooked due to social pressure for them to internalize their difficult experiences, making boys two to three times more likely to receive a diagnosis than girls. Adult women with ADHD often feel shame and blame themselves for their struggles, but it is not a deficit but a brain difference.
