Techniques to become emotionally vibrant E-Book

karthik poovanam

• Herausgeber: BookRix
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2022

Beschreibung

 Emotional vibrancy refers to a state of emotional well-being and vitality. It involves feeling positive and engaged in life, and having the ability to cope with and manage emotions in a healthy way. Emotional vibrancy can be influenced by various factors, including physical health, social support, and stress management. Some people may naturally be more emotionally vibrant than others, but it is something that can be cultivated and improved upon with effort and practice. This book helps you cahive that state.    Karthik Poovanam is a Leadership coach, author & travel explorer.   He has authored over 80 E-books which bring about creating well being on both emotional and mental levels.   He has delivered sessions on SHIFT IN THE CONSCIOUS STATES OF MIND and INTERNAL VIBRANCY  in reputed institutions like ITBP ( THE ELITE Indian Tibetan Border Police ) National Police Academy ( where IPS officers are trained ) IIT HYDERABAD IIT BOMBAY IIT VARANASI BITS PILANI HYDERABAD CBIT HYDERABAD and many to name.    It has been attended by thousands of students. His program called UNLEASH THE TRUE POTENTIAL OF A TEACHER has found good acceptance in the International schools. His program called UNLEASH THE TRUE POTENTIAL OF A PROFESSOR has been appreciated in the colleges in India.   People from all walks of life have been a part of the session SHIFT IN THE CONSCIOUS STATES OF MIND and INTERNAL VIBRANCY  that include institutional heads, organizational heads, CEO of companies, IPS officers, students, engineers, doctors and corporate employees.   Few Books by Karthik Poovanam are available in international forums like Amazon,I-book store, Kobo and many more international and national online stores.   Has helped people to become free from stress, break free from limited thinking, have vibrant relationships and gain clarity and have a purpose to live totally with joy from many countries that include ITALY, ROME, GREECE, SINGAPORE, DUBAI, INDIA, CHINA, USA, LONDON, ZAGERB, HUNGARY, SRI LANKA, MALAYSIA, THAILAND, AUSTRALIA, NEW ZELAND, SWEDEN, FINLAND, NORWAY, DENMARK, AUSTRIA, AMSTERDAM, BELGIUM, PORTUGAL, FRANCE, SWITZERLAND, DENMARK, BULGARIA, ROMANIA, SPAIN etc  

Leseprobe

Karthik Poovanam

Techniques to become emotionally vibrant

To all those who seek emotional vibrancy.BookRix GmbH & Co. KG81371 Munich

Exercise

Exercise is a great way to reduce stress and improve your overall physical and mental health. Here are some tips for incorporating exercise into your stress management routine:

Find an activity you enjoy: Choose an activity that you enjoy, whether it's walking, running, cycling, swimming, or something else. This will make it more likely that you'll stick with it.

Make time for exercise: Schedule regular times for exercise, whether it's a daily walk or a weekly yoga class.

Start small: If you're new to exercise or have been inactive for a while, start with short, low-intensity workouts and gradually increase the duration and intensity as you become more fit.

Mix it up: Vary your workouts to keep things interesting and to avoid boredom.

Listen to your body: Pay attention to how your body feels during and after exercise. If you're feeling particularly stressed or anxious, it may be helpful to engage in a more low-intensity workout, such as a gentle yoga class or a walk in nature.

Find a workout buddy: Exercise can be more enjoyable when you have someone to do it with. Find a friend or family member to join you for workouts.

Be consistent: Try to make exercise a regular part of your routine. Consistency is key when it comes to reaping the stress-reducing benefits of exercise.

Meditate

Meditation is a relaxation technique that involves focusing the mind on a specific object, thought, or activity to train attention and awareness. Here are some tips for incorporating meditation into your stress management routine:

Find a quiet, comfortable space: Choose a quiet, comfortable space where you can sit or lie down without distractions.

Get comfortable: Find a comfortable position, whether it's sitting in a chair with your feet on the ground or lying down on a yoga mat.

Focus your attention: Choose an object to focus on, such as your breath, a mantra, or a visualization. As thoughts or distractions arise, gently redirect your attention back to the chosen object of focus.

Start small: Begin with short meditation sessions, gradually increasing the duration as you become more comfortable with the practice.

Be patient: It's normal for the mind to wander during meditation. When this happens, gently redirect your focus back to the chosen object of focus. Don't get discouraged if it takes time to learn how to meditate effectively.

Find a meditation technique that works for you: There are many different meditation techniques, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation. Experiment with different techniques to find what works best for you.

Make it a regular practice: Try to make meditation a regular part of your routine. Consistency is key when it comes to reaping the stress-reducing benefits of meditation.