Today there are - eggplants E-Book

Blaze Flamingrill

• Herausgeber: epubli
• Kategorie: Lebensstil
• Sprache: Deutsch

Seitenzahl: 43

Veröffentlichungsjahr: 2023

Beschreibung

With this eBook "Today there are - eggplants" you have received a variety of delicious eggplant recipes, useful tips and tricks, as well as information on how to prepare and store eggplant. The eggplant is an extremely versatile vegetable that can be found in numerous dishes in a wide variety of culinary traditions worldwide. We hope that you have been inspired by the recipes presented and that you enjoy preparing them in your own kitchen. From baked eggplant slices with garlic dip to stuffed eggplant with quinoa and vegetables, there is a wide range of ways to get the most out of this wonderful vegetable.

Leseprobe

Foreword

Dear Readers,

Welcome to my new book "Today there is - eggplants" from the book series "Today there is". As a passionate amateur chef and lover of the diverse world of cooking, it is a special pleasure for me to introduce you to the fascinating world of eggplant in this book.

The eggplant, also known as egg fruit, is a remarkable ingredient in the kitchen. Their smooth, purple skin and delicate interior give dishes not only a wonderful color, but also a unique taste. The eggplant is incredibly versatile and can be prepared in a variety of ways. From baked slices to aromatic curries to savory casseroles, the possibilities are endless.

In this book you will find a hand-picked selection of my personal favorite recipes that will help you enjoy the eggplant in all its glory. From simple and quick dishes to sophisticated creations, there is something for every taste. Whether you're already an experienced chef or just starting your culinary journey, I'm sure you'll find inspiration in this book.

But this book not only offers a wealth of delicious recipes. It also includes practical tips and tricks to get the most out of your eggplant cooking. You'll learn how to choose and store the best eggplants, what methods of preparation lead to what flavor, and how to avoid common mistakes when preparing them.

In addition, I would also like to show you how to process and preserve eggplants to allow them to be enjoyed all year round. From freezing to pickling in oil or vinegar, discover the different ways to use the eggplant in your kitchen.

To make cooking with eggplant even more enjoyable for you, I will give you an overview of useful accessories that will help you prepare your eggplant dishes perfectly. Because the right tool can make all the difference and give you an unparalleled cooking experience.

I sincerely hope that this book will open up new culinary horizons for you and help you explore the wonderful world of eggplant. Let yourself be inspired, try out new recipes and enjoy the culinary variety that the eggplant offers you.

I hope you enjoy reading, cooking and enjoying!

Your Blaze Flamin Grill

What is an eggplant?

The eggplant, botanically referred to as Solanum melongena, is a species of plant in the nightshade family. It is closely related to tomatoes, peppers and potatoes. The eggplant is also known as the egg, since its fruit often has an ovoid shape. However, there are also varieties that are elongated or round.

The outer skin of the eggplant varies in color depending on the variety and degree of ripeness. It can range from deep purple to light purple or greenish-white. The flesh of the eggplant is white to cream-colored in consistency and contains numerous small seeds.

Eggplants have a mild and slightly bitter taste, which often becomes milder when cooked. Due to their porous structure, they absorb aromas well and are therefore ideal for various types of preparation.

Origin and history of eggplant

The exact origin of the eggplant has not yet been clearly clarified, but it is believed that it originated in India. From there, over the centuries, it spread to different parts of the world. The Arabs brought the eggplant to Spain in the Middle Ages, from where it spread further throughout Europe.

In the 18th century, the eggplant finally made its way to America, where it became especially popular in southern cuisine. Nowadays, the eggplant is firmly established in many kitchens worldwide and is used in numerous traditional dishes.

Health benefits of eggplant

The eggplant is not only culinarily versatile, but also rich in nutrients and health benefits. Here are some of the main ones:

Fiber: Eggplant contains high levels of fiber, which helps promote healthy digestion and support satiety.

Antioxidants: Eggplants are rich in antioxidants such as anthocyanins, which can help reduce cell damage caused by free radicals and reduce the risk of certain diseases.

Potassium: Eggplants contain potassium, a vital mineral that plays a role in maintaining normal blood pressure and heart health.

Vitamin B6: Eggplants also provide vitamin B6, which is important for the metabolism of proteins, carbohydrates and fats, as well as for the formation of red blood cells.

Low in calories: Eggplants are low in calories and can be a good option to support a healthy diet and help you lose weight.

However, it should be noted that the health benefits of eggplant depend on the method of preparation. Low-fat preparation methods such as steaming, grilling or baking can best reap the benefits.

Overall, eggplant is a delicious ingredient that not only provides culinary delight, but can also be a good source of various nutrients and health benefits.

Recipes

Baked eggplant slices with garlic dip

Ingredients:

2 large eggplants

3 eggs

1 cup breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon dried Italian herbs

Pepper

Salt

Olive oil for brushing

For the garlic dip:

1 cup Greek yogurt

2 cloves of garlic, finely chopped

1 tablespoon fresh lemon juice

1 tablespoon chopped fresh parsley

Pepper

Salt

Preparation:

Preheat the oven to 200°C and line a baking tray with baking paper.