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Contents Pregnancy: A Beautiful Time 9 Pregnancy: Things to Expect 11 Pregnancy: Sleep Soundly 12 Exercise During Pregnancy: An Overview 13 Exercise During Pregnancy: Rewards and Risks 14 Exercise During Pregnancy: Types Of Exercises 15 Exercise During Pregnancy: Precautions And Safety Measures 16 Exercise During Pregnancy: Preparation, Warmups And More 17 Maternity Wear: How To Dress For Different Stages Of Pregnancy 18 What To Look For In Maternity Wear 20 Maternity Wear Basics 22 Practical Clothing Vs Stylish Clothing 24 How To Save Money On Maternity Wear 26 High End Retail Shops 28 When To Shop For Maternity Wear 29 Buying Undergarments And Other Items 30 Underwear 30 Labor skirt 30 Nursing Bras 31 Bathing suits 31 Shoes 32 Clothing for travel 32 Maternity Wear For Those Who Have Special Needs 33 Twins or more 33 Plus sizes 33 Petite sizes 33 How To Dress After Your Baby Is Born 35 Odds-On Favorite With A Best Odds Pregnancy Diet 36 Eating For Breastfeeding 38 Food Cravings During Pregnancy 40 How To Avoid Constipation During Pregnancy 42 Prenatal And Pregnancy 44 Protecting Yourself And Your Baby - Teen Pregnancy And Health Risks 46 The Basics Of Eating Well When Pregnant 48 Understanding Pregnancy Working For Weight Loss After Childbirth 50 Basic Guide For Stages Of Pregnancy 52 The Causes For Early Miscarriages Are Not Always Easy To Determine 54 Teenage Pregnancy In Australia 56 Teenage Pregnancy In Jamaica 58 How To Prevent Teenage Pregnancy 60 The Epidemic Of Teens Abortion 62 Trendy Maternity Clothes 64 Earliest Possible Signs Of Pregnancy 66 Detecting Early Signs Of Pregnancy 68 Confusing Signs Of Pregnancy 70 Dealing With Life After A Miscarriage 71 How To Lose Weight Gained During Pregnancy 73
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Veröffentlichungsjahr: 2018
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Contents
Pregnancy: A Beautiful Time ..................................................................................................................... 9
Pregnancy: Things to Expect................................................................................................................... 11
Pregnancy: Sleep Soundly....................................................................................................................... 12
Exercise During Pregnancy: An Overview ............................................................................................. 13
Exercise During Pregnancy: Rewards and Risks .................................................................................. 14
Exercise During Pregnancy: Types Of Exercises.................................................................................. 15
Exercise During Pregnancy: Precautions And Safety Measures......................................................... 16
Exercise During Pregnancy: Preparation, Warmups And More........................................................... 17
Maternity Wear: How To Dress For Different Stages Of Pregnancy .................................................... 18
What To Look For In Maternity Wear ...................................................................................................... 20
Maternity Wear Basics.............................................................................................................................. 22
Practical Clothing Vs. Stylish Clothing................................................................................................... 24
How To Save Money On Maternity Wear ................................................................................................ 26
High End Retail Shops.............................................................................................................................. 28
When To Shop For Maternity Wear ......................................................................................................... 29
Buying Undergarments And Other Items ............................................................................................... 30
Underwear.................................................................................................................................................. 30
Labor skirt.................................................................................................................................................. 30
Nursing Bras.............................................................................................................................................. 31
Bathing suits ............................................................................................................................................. 31
Shoes.......................................................................................................................................................... 32
Clothing for travel ..................................................................................................................................... 32
Maternity Wear For Those Who Have Special Needs ............................................................................ 33
Twins or more............................................................................................................................................ 33
Plus sizes ................................................................................................................................................... 33
Petite sizes................................................................................................................................................. 33
How To Dress After Your Baby Is Born .................................................................................................. 35
Odds-On Favorite With A Best Odds Pregnancy Diet........................................................................... 36
Eating For Breastfeeding ......................................................................................................................... 38
Food Cravings During Pregnancy ........................................................................................................... 40
How To Avoid Constipation During Pregnancy ..................................................................................... 42
Prenatal And Pregnancy........................................................................................................................... 44
Protecting Yourself And Your Baby - Teen Pregnancy And Health Risks .......................................... 46
The Basics Of Eating Well When Pregnant ............................................................................................ 48
Page 7 of 7
Understanding Pregnancy
Working For Weight Loss After Childbirth ............................................................................................. 50
Basic Guide For Stages Of Pregnancy ................................................................................................... 52
The Causes For Early Miscarriages Are Not Always Easy To Determine ........................................... 54
Teenage Pregnancy In Australia ............................................................................................................. 56
Teenage Pregnancy In Jamaica............................................................................................................... 58
How To Prevent Teenage Pregnancy...................................................................................................... 60
The Epidemic Of Teens Abortion ............................................................................................................ 62
Trendy Maternity Clothes ......................................................................................................................... 64
Earliest Possible Signs Of Pregnancy .................................................................................................... 66
Detecting Early Signs Of Pregnancy....................................................................................................... 68
Confusing Signs Of Pregnancy ............................................................................................................... 70
Dealing With Life After A Miscarriage ..................................................................................................... 71
How To Lose Weight Gained During Pregnancy ................................................................................... 73
Page 8 of 8
Understanding Pregnancy
Pregnancy: A Beautiful Time
Pregnancy is the most exciting and beautiful period of woman's life. This is also one very
emotional phase a woman goes through in her life time. Just imagine how amazing it is to
realize that another life is growing inside you?
You are bringing a new life into this world. You are making another human being, who can talk,
walk, do all the things, within you. It is something that only God can do as we were told stories when we were kids. It sure is full of anxiety and uncertainty but yet not necessary to have
sleepless nights.
A mother loves her all children equally and every pregnancy is always as special to a woman
may it be a first one or fourth. A mom always wants and prays for a healthy pregnancy and a
healthy baby.
Pregnancy: Changes
Generally, there's no real way to tell whether a woman is pregnant especially for three months.
It’s a doctor's report that confirms that the woman is pregnant.
However, there are certain symptoms that can tell that a woman is expecting a baby. Certain
hormonal changes take place in body when a woman is pregnant. As earlier stage symptoms,
you can expect constipation, nausea, backaches and cramps when you get pregnant.
There are other changes too that tell you that you are pregnant.
A missed period is one of the most common pregnancy symptoms. In mere about a week after
conception, your body undergoes hormonal changes. You start to have backaches, cramps,
constipation and missed period or bleeding in less than normal are the things you can expect at
the early stage of pregnancy. Your breasts become tender and nipples get darker
Pregnancy: Rest Needed
When you are pregnant, you need to rest a lot. Your body feels exhaustion and gets tired even
Page 9 of 9
Understanding Pregnancy
doing nothing. This might start after one to six weeks and might not be the temporary phase.
You might just feel very tired and worn out through out the pregnancy period.
Another thing is that you'd be as hungry as anything all the time. Eating is what you just can't
stop. But you shouldn't control over it. You have to keep in mind that you are eating for two
people at that time.
However, you should eat health and nutritious food only. You can consult with doctor about
what to eat and what to avoid during your pregnancy.
During earlier days of your pregnancy, you might get very irritated and moody. Mood swings at
these times might get worse than those from PMS and its all due to hormonal surges.
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Understanding Pregnancy
Pregnancy: Things to Expect
Women develop very sensitive sense to smell during earlier pregnancy. The worst things you
won't like while being pregnant is that you'll need to urinate frequently and you tend to loss you control over controlling it. After two to ten weeks of conceiving you might also get headaches,
nausea and vomiting. Vomiting whole day is pretty normal for many pregnant women even if it is
termed as "morning sickness". These are all due to the hormonal change in body, due to
pregnancy. Once you are sure that there's a baby inside you, you'll have to totally give up
consuming any kind of alcohol and tobacco products.
It is more confirming to get a doctor's report before you jump into any conclusion. There are
other home based tests also that are reliable enough to satisfy your queries. However, there are
other pregnancy tests you can take for your conformity. These tests are easily available in
pharmacies, stores and local clinics. There are basically two types of pregnancy tests; urine and blood pregnancy test. Both work the same way. They check for the presence of HcG and
consequently for the presence of the pregnancy. HcG is a hormone called Human Chorionic
Gonadotropin. This particular hormone is produced by the cells in the uterus and so is found in
pregnant woman only and tends to rise as the pregnancy develops. However, these tests are
not always 100% accurate. They mostly depend on the brand and also on the way it is used.
Urine test is the most popular pregnancy test and can be easily found in any store and
pharmacy. It is also an easy process. Any woman with suspicion of pregnancy can buy the test
kit and perform it easily in the privacy of home. However, one should very carefully read the
instructions and use it very correctly. A wrong step can give a wrong result. Another method of
testing is blood test. This may be performed a health clinic or the doctor's office. This is more reliable and can also show the maturity of the pregnancy.
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Understanding Pregnancy
Pregnancy: Sleep Soundly
When you are pregnant, it is very important that you get complete rest. Try to get sound sleep
and get balanced pregnancy diet. You should be physically fit to keep yourself and your baby
healthy through out the pregnancy period. There are also some problems you'll face being
pregnant. One of the most obvious and inevitable one is weight gain.
Normally you cannot control weight gain during pregnancy and it can lead to other problem like
expansion of waistline and appearance of stretch marks. Digestive problems and constipation
might even be the results of weight gain. If its only stretch marks then you can use lotions easily available in the market. They are pretty good and have been proved effective in controlling and
reducing stress marks.
Other serious problems are false pregnancy and pregnancy miscarriage. You should keep close
look over you blood pressure and sugar level during this critical time. You should take lot of rest and get regular medical check ups to avoid high blood pressure and other ailments. You have to
try to feel relaxed and might have to take medication if you cannot control your stress level.
Think positive and feel happy. Allow yourself to get the good vibes, enjoy the experience of
being pregnant and mentally convince yourself that you are not getting any problems. Then
