Weight Loss for Women: Tips on Diets, Exercises, Products, and Lifestyle Changes for Better Health and Safe Weight Loss E-Book

Vanessa M. Lopez

• Herausgeber: Vanessa M. Lopez
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2016

Beschreibung

Are you looking for information on weight loss for women? What about a concise beauty guide? Well, you came to the right book!This weight loss book contains the following information that you won’t find anywhere else: - Motivation and tips on how to keep losing weight- Different diets that you can choose from according to your preference- Various exercises minus the strain and pain- Lifestyle and personality tips for a better youThis book is a complete package. You will be guided in every step and you will get the right advice to make sure that your weight loss is a healthy one. Most importantly, the target of this book is not just vanity, but your overall well-being and health. TABLE OF CONTENTS: Introduction Chapter 1: Starting Your Journey towards Weight Loss Chapter 2: Vegetarian Diet Chapter 3: Low Carb Diet Chapter 4: Paleolithic Diet Chapter 5: Pilates and Yoga Exercises Chapter 6: Dancing Chapter 7: Interval Training: Cardio and Strength Chapter 8: Organic Beauty Products Chapter 9: Healthy Lifestyle Changes Chapter 10: Keeping the Weight Off Conclusion What are you waiting for?

Leseprobe

Weight Loss for Women: Tips on Diets, Exercises, Products, and Lifestyle Changes for Better Health and Safe Weight Loss

Vanessa M. Lopez

Published by wlsbooks, 2016.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

WEIGHT LOSS FOR WOMEN: TIPS ON DIETS, EXERCISES, PRODUCTS, AND LIFESTYLE CHANGES FOR BETTER HEALTH AND SAFE WEIGHT LOSS

First edition. February 29, 2016.

Copyright © 2016 Vanessa M. Lopez.

Written by Vanessa M. Lopez.

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Table of Contents

Title Page

Copyright Page

Weight Loss for Women: Tips on Diets, Exercises, Products, and Lifestyle Changes for Better Health and Safe Weight Loss

Introduction

Chapter 1: Starting Your Journey towards Weight Loss

Chapter 2: Vegetarian Diet

Chapter 3: Low Carb Diet

Chapter 4: Paleolithic Diet

Chapter 5: Pilates and Yoga Exercises

Chapter 6: Dancing

Chapter 7: Interval Training: Cardio and Strength

Chapter 8: Organic Beauty Products

Chapter 9: Healthy Lifestyle Changes

Chapter 10: Keeping the Weight Off

Conclusion