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- Herausgeber: John Wiley & Sons
- Kategorie: Ratgeber
- Sprache: Englisch
Everything You Want to Know About Depression: A Q&A Guide
If you or a loved one is experiencing depression, don't despair. 100 Questions & Answers About Depression For Dummies is your go-to guide for understanding what depression really is, why it happens, and what you can do about it. Learn about the types of depression, symptoms and causes, affordable treatment options, and small daily habits that can really help.
Designed to be straightforward, this book features short, easy-to-absorb sections that allow you to quickly find the information you need to support your health and well-being. Whether you prefer to read all the Q&As or jump to specific topics, this guide is structured to expand your knowledge efficiently.
Find answers to questions like:
- What are the early signs of depression?
- Can depression be caused by a chemical imbalance?
- How long does it take for antidepressants to work?
- What role does self-care play in managing depression?
100 Questions & Answers About Depression For Dummies is your trustworthy, stigma-free guide to this common mental health concern.
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Veröffentlichungsjahr: 2025
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100 Questions & Answers About Depression For Dummies®
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Table of Contents
Cover
Table of Contents
Title Page
Copyright
Introduction
About This Book
Foolish Assumptions
Icon Used in This Book
Where to Go from Here
Part 1: Understanding Depression
Chapter 1: Understanding Depression
What Is Depression?
What Is Major Depressive Disorder?
How Does Depression Differ from Sadness or Grief?
How Common Is Depression?
Can Depression Be Prevented?
What Are the Different Types of Depression?
What’s the Difference between Major Depression and Persistent Depressive Disorder?
What’s the Difference between Depression and Bipolar Disorder?
What’s the Difference between Depression and Anxiety?
Chapter 2: The Biology of Depression
How Does Depression Affect the Brain?
What Is the Role of Neurotransmitters in Depression?
Is Depression Caused by a Chemical Imbalance?
How Does the Brain’s Structure and Function Relate to Depression?
How Does the Gut–Brain Connection Affect Depression?
Chapter 3: The Root Causes of Depression
What Causes Depression?
How Do Life Events and Trauma Contribute to Depression?
Can Medical Conditions Cause Depression?
Can Depression Be a Side Effect of Other Mental Health Conditions?
How Do Hormonal Changes Affect Depression?
What Is the Relationship between Depression and Substance Abuse?
How Does Chronic Stress Impact Depression?
Can Depression Be Triggered by Certain Medications?
How Do Environmental Factors Influence Depression?
What Is Seasonal Affective Disorder?
Can Poor Diet and Nutrition Contribute to Depression?
How Does Sleep Deprivation Impact Depression?
Chapter 4: Other Risk Factors
How Does Social Media Impact Rates of Depression?
How Does Bullying Increase Rates of Depression?
Do Political Divisions Increase Depression?
Does Discrimination Impact Depression?
Does Financial Hardship Increase Depression?
Is Depression More Common in Certain Cultures?
Part 2: The Symptoms and Side Effects of Depression
Chapter 5: Symptoms of Depression
What Are the Early Signs of Depression?
What Are the Emotional Symptoms of Depression?
What Are the Physical Symptoms of Depression?
What Are the Cognitive Symptoms of Depression?
Can Depression Symptoms Change over Time?
Chapter 6: Physical and Behavioral Impacts of Depression
How Does Depression Affect Sleep?
Can Depression Cause Changes in Appetite or Weight?
How Does Depression Affect Attention and Focus?
How Does Depression Influence Decision-Making?
Can Depression Cause Memory Problems?
Can Depression Cause Physical Pain?
How Does Depression Impact Motivation and Energy Levels?
Can Depression Cause Irritability or Anger?
Can Depression Cause Suicidal Thoughts?
Chapter 7: Relationships and Social Impact
How Does Depression Affect Daily Life?
How Does Depression Impact Intimate Relationships?
How Does Depression Affect Social Interactions?
Can Lack of Social Support Contribute to Depression?
Does Poor Physical Health Cause Depression?
How Does Depression Affect Self-Esteem?
Can Depression Cause Feelings of Guilt or Worthlessness?
Part 3: Treating Depression
Chapter 8: Diagnosing Depression
How Is Depression Diagnosed?
Can Depression Be Misdiagnosed?
What’s the PHQ-9 Assessment?
When Should I Seek Professional Help for Depression?
How Do I Find the Right Therapist for My Depression?
What Should I Expect during My First Appointment for Depression?
What Questions Should I Ask My Therapist about Depression?
What Should I Do If I Feel My Treatment Isn’t Working?
How Can I Advocate for Myself in the Healthcare System?
Chapter 9: Treatment Options
What Are the Treatment Options for Depression?
How Effective Is Therapy for Depression?
Can Medication Help with Depression?
What Are the Common Antidepressant Medications?
How Long Does It Take for Antidepressants to Work?
What Are the Side Effects of Antidepressant Medications?
Can Alternative Therapies Be Effective for Depression?
Can Depression Be Cured?
Chapter 10: Therapeutic Approaches
What Types of Therapy Are Used to Treat Depression?
How Does Cognitive Behavioral Therapy Work for Depression?
What Is the Role of Interpersonal Psychotherapy in Treating Depression?
What Are the Techniques Found in Acceptance and Commitment Therapy?
How Do Brain Stimulation Therapies Work for Depression?
What Is the Role of Support Groups in Managing Depression?
Part 4: Living with Depression
Chapter 11: Depression through the Lifespan
How Does Depression Manifest in Children and Adolescents?
How Does Depression Manifest in the Senior Population?
How Does Depression Differ in Men and Women?
How Does Depression Affect Pregnancy?
What Is Postpartum Depression?
Chapter 12: Daily Management Strategies
What Are Some Effective Coping Strategies for Depression?
Can Journaling Help with Depression?
Does Volunteering Help Depression?
How Can I Practice Acceptance to Manage Depression?
What Are Some Relaxation Techniques for Managing Depression?
How Can I Manage Depression at School or Work?
Chapter 13: Lifestyle Interventions for Depression
Can Lifestyle Changes Help with Depression?
How Does Exercise Impact Depression?
Can Diet and Nutrition Affect Depression?
What Is the Role of Sleep in Managing Depression?
How Does Meditation Help with Depression?
Can Self-Help Strategies Be Effective for Depression?
How Can I Improve My Self-Esteem while Dealing with Depression?
Chapter 14: Building a Support System
How Can I Build a Support Network for Managing Depression?
How Can I Talk to Loved Ones about Depression?
How Can Family and Friends Support Someone with Depression?
What Resources Are Available for People with Depression?
What Role Do Online Communities Play in Depression Support?
How Can I Educate Others about Depression?
Index
About the Author
Dedication
Connect with Dummies
End User License Agreement
Guide
Cover
Table of Contents
Title Page
Copyright
Begin Reading
Index
About the Author
Dedication
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100 Questions & Answers About Depression For Dummies®
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