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This book guides you to boost your energy in 101 ways. These energy-boosting changes to your daily routine will leave you feeling recharged.
Das E-Book 101 Ways to Boost Your Energy wird angeboten von BookRix und wurde mit folgenden Begriffen kategorisiert:
BOOST YOUR ENERGY, energy
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2013
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101 Ways to Boost Your Energy
TO THE YOUTH OF THE WORLDBookRix GmbH & Co. KG81371 Munich101 WAYS TO BOOST YOUR ENERGY
101 WAYS
TO
BOOST YOUR ENERGY
BY
RITTIK CHANDRA
RITTIK PUBLICATION
93, Mahatma Gandhi Road, 1st Floor
Kolkata- 700007, India
Mobile No.: +91-9883787991
E-mail: [email protected]
Website: www.rittikpublication.in
Cover designed by: RITTIK CHANDRA
© All rights reserved by RITTIK CHANDRA
Dedicated to the youth of the world
Shower. A shower first thing in the morning will wake you up without coffee. Water hydrates your skin, warms your muscles, and relaxes your body. A hot steamy shower clears the sinuses and hydrates your lung tissue so you can breathe better. Being clean all over can make you feel like a new person.
Drink water. Like plants, you will wilt if you don’t drink enough water. How much should you drink? Listen to your body.
Sunbathe. Sunshine can lift your spirits and lighten your emotions. Your body needs about 30 minutes of daily sunlight exposure to make vitamin D.
Breathe fresh air. Fresh air oxygenates the blood, and refreshes the body and the mind. When the mind is fresh, it boosts productivity. Open a window at the very least, and try to take a short, 10-minute walk outdoors every couple of hours.
Stretch. During the night, your muscles produce a fuzz-like substance that binds them together. Stretching melts the fuzz and frees the muscles to slide along each other. Stretch frequently. Do it first thing in the morning (this free 10-minute video will guide you). While you are at the office, do this 4-minute neck and shoulders stretch.
Receive a massage. Massage has many benefits. At the very least, massage eases tired, sore, and tense muscles and relieves stress, and it can lower your blood pressure and improve your circulation. Deep tissue massage removes limitations and increases your range of motion. Invigorate yourself. You can get a cheap massage at a local massage school.
Bond through touch. We all need physical contact, affection, and a sense of security. People who are not touched enough have higher levels of cortisol. Nurturing touch bonds you with your child and helps them to develop new neural connections. Embracing your partner or a loved one can be emotionally healing. Ask first if it’s okay if you give them a hug, and then embrace them.
Drum. There is something primal about live drums. Bones start shaking, muscles start quaking, and before long, you’re dancing. It can’t be helped; drums move us, infusing us with primal, joyful exuberance we never knew we had.
Honour your feet. Your feet have carried you all these years. What is their personality? Tired? Cranky? Taking good care of tired, sore, cranky feet can reanimate you. Here are the best ways to pamper your feet.
Listen to your body. When you experience pain, you injure yourself. Stop. Listen to the voice of your body, which speaks in sensations of pain and pleasure. When you experience pain, seek movements that produce pleasurable sensations. This may mean that you may need to tweak the way that you walk, sit, stand, or get out of bed.
Eat healthy. When we feel a depleted, many of us think about sweet or carb-laden foods to stimulate us. Sugar, coffee, and carbs may give a brief stimulation, but the effects are short-lived. Vivify yourself by choosing a healthy snack, like a banana or some protein.
Smile. There are many hidden benefits to smiling. When you smile, let it reach your eyes. Smiling when you run brings a childlike joy to your workout. Smile when you work, smile when you are with friends: smiling is infectious and can bring joy to you in the most unlikely of circumstances.
