90 Days of Intention: A Minimalist Planner to Simplify Goals, Build Habits, and Achieve Success E-Book

Aaron Douglas

• Herausgeber: BookRix
• Kategorie: Für Kinder und Jugendliche
• Sprache: Englisch

Veröffentlichungsjahr: 2025

Beschreibung

What if reaching your goals didn’t require a complicated system—but just 90 days of simple, focused intention?

90 Days of Intention is the minimalist planner designed for goal chasers who crave clarity without clutter. With a clean, purpose-driven layout, this planner helps you focus on what truly matters—so you can set, track, and conquer your goals with ease.

Inside, you’ll discover:

90 Days of Guided Planning to track progress and build habits that last

Undated Pages so you can start anytime—without pressure or wasted days

Clean, Minimalist Layouts for stress-free planning and clarity

Habit & Goal Tracking Tools to keep you focused and consistent

Flexible Design perfect for fitness goals, financial targets, business milestones, or personal growth

Whether you’re a student balancing school, a business owner managing projects, or a busy parent building healthier routines, this planner adapts to your lifestyle and keeps you moving forward.

Ditch the overwhelm. Embrace minimalism. Plan with intention. With 90 Days of Intention, your journey to success has never been simpler.

Leseprobe

Aaron Douglas

90 Days of Intention: A Minimalist Planner to Simplify Goals, Build Habits, and Achieve Success

Copyright © 2025 by Aaron Douglas

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

This novel is entirely a work of fiction. The names, characters and incidents portrayed in it are the work of the author's imagination. Any resemblance to actual persons, living or dead, events or localities is entirely coincidental.

Aaron Douglas asserts the moral right to be identified as the author of this work.

Aaron Douglas has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.

Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.

First edition

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Contents

1. Chapter 1

2. Chapter 1: The Power of Intention

3. Chapter 2: Setting Clear Goals

4. Chapter 3: The 90-Day Framework

5. Chapter 4: Minimalism in Planning

6. Chapter 5: Daily Intention Setting

7. Chapter 6: Building Habits that Stick

8. Chapter 7: Tracking Your Progress

9. Chapter 8: Overcoming Obstacles

10. Chapter 9: The Role of Mindfulness

11. Chapter 10: Finding Balance

12. Chapter 11: Adapting to Change

13. Chapter 12: Celebrating Achievements

14. Chapter 13: Creating a Vision for the Future

15. Chapter 14: Tools for Continued Growth

16. Chapter 15: Reflections and Future Intentions

17. Chapter 16: Your Journey Ahead

18. Chapter 1: The Power of Intention

19. Chapter 2: Setting Clear Goals

20. Chapter 3: The 90-Day Framework

21. Chapter 4: Minimalism in Planning

22. Chapter 5: Daily Intention Setting

23. Chapter 6: Building Habits that Stick

24. Chapter 7: Tracking Your Progress

25. Chapter 8: Overcoming Obstacles

26. Chapter 9: The Role of Mindfulness

27. Chapter 10: Finding Balance

28. Chapter 11: Adapting to Change

29. Chapter 12: Celebrating Achievements

30. Chapter 13: Creating a Vision for the Future

31. Chapter 14: Tools for Continued Growth

32. Chapter 15: Reflections and Future Intentions

33. Chapter 16: Your Journey Ahead

1

Chapter 1

Table of Contents

2

Chapter 1: The Power of Intention

What is Intention?

The Importance of Clarity

Setting Intentions with Purpose

Benefits of Intentional Living

Overcoming Obstacles to Intentionality

3

Chapter 2: Setting Clear Goals

Understanding the Importance of Goal Setting

What are SMART Goals?

Articulating Your Goals

Setting Goals for Different Avenues

Staying Committed to Your Goals

Reviewing and Reflecting on Progress

4

Chapter 3: The 90-Day Framework

Understanding the 90-Day Mindset

Structuring Your 90 Days

Establishing Daily Intentions

Building Consistency with Habit Tracking

Maintaining Balance Throughout the Process

5

Chapter 4: Minimalism in Planning

Understanding Minimalism in Planning

The Benefits of Using a Minimalist Planner

Core Principles of Minimalist Planning

Applying Minimalism to Your Daily Routine

6

Chapter 5: Daily Intention Setting

The Importance of Daily Intentions

Crafting Your Daily Intention

Integrating Intentions into Your Routine

Overcoming Challenges in Setting Intentions

Reflect and Adjust: The Evening Review

7

Chapter 6: Building Habits that Stick

Understanding Habits

The 21/90 Rule

Leveraging Your Planner

Overcoming Challenges

8

Chapter 7: Tracking Your Progress

The Importance of Tracking

Methods for Tracking Progress

Celebrating Your Victories

Learning from Setbacks

9

Chapter 8: Overcoming Obstacles

Recognizing Common Obstacles

Developing Resilience

Adjusting Your Strategies

Creating a Support System

10

Chapter 9: The Role of Mindfulness

Understanding Mindfulness

Mindfulness Techniques for Planning

Creating a Mindfulness Routine

Mindfulness and Habit Formation

11

Chapter 10: Finding Balance

Understanding Balance

Setting Priorities

Establishing Routines

Importance of Self-Care

Flexibility in Balance

Celebrating Progress

12

Chapter 11: Adapting to Change

Embracing Change as Part of Growth

Assessing Your Current Situation

Reevaluating Your Goals

Developing a Flexible Action Plan

Building a Support Network

Celebrating Small Wins

13

Chapter 12: Celebrating Achievements

The Importance of Acknowledging Progress

Different Ways to Celebrate

The Role of Gratitude in Celebration

Tracking Progress and Celebrations

Sharing Your Achievements with Others

14

Chapter 13: Creating a Vision for the Future

Understanding Your Core Values

Visualizing Your Future

Setting Long-Term Goals

Creating Action Plans