Ab Exercises Ultimate Collection - The World's Best Abs Workout E-Book

Vincent Lucas

• Herausgeber: Imagination Books
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2018

Seitenzahl: 24

Beschreibung

The World's Best Abs Workout

Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body?

Then you need ‘The World’s Best Abs Workout’ – the best and easiest program, designed to help you achieve those toned, tight stomach muscles you want.

Follow Our Program and Your Results Are Guaranteed

If you follow this program, you are guaranteed to achieve the six-pack you dream of! In almost no time!

Inside this book, you will find a no-nonsense, straight-forward approach to achieving the abs and core strength you want.

We explain simply and easily the only 15 stomach exercises you need, as well as including a comprehensive 8 week exercise program that will get you started as a beginner and take you right through to the advanced level, to when you are a tight and toned.

Complete, Comprehensive Diagrams and Program

Every exercise contains diagrams and simple to follow explanations to ensure you follow the correct form. The book also contains an introduction that includes information on the importance of core muscles, tips for motivation during an exercise regime, as well as simple, no-nonsense explanations on how to ensure your exercise leads to muscle growth.

Get It Now

What are you waiting for? If you want to guarantee that you achieve those abs you want, then get the best abs exercise book you can get! Get this book now!

Leseprobe

Table of Contents

Title Page

Introduction

What is the structure of this book?

How To Use This Book

Motivation and Consistency

Warming Up and Cooling Down

Crunches

Crunches With Arm Raised

Swimmers

Criss Cross Crunches

Chest Raises

Planking

Side Planks

Jackknife Crunches

Back Bow Twists

Russian Twists

Toe Touch Crunches

Flutter Kicks

Side Crunches

Side Crunch With Leg Raises

Reverse Crunches

Exercise Program

Final Thoughts

AB EXERCISES ULTIMATE COLLECTION – THE WORLD’S BEST ABS WORKOUT

By Vincent Lucas & Kristina Daws

Copyright - Ab Exercises Ultimate Collection – The World’s Best Abs Workout – First Imagination Books edition published 2018 Copyright © 2018 by Darryl Marks and Infinite Eternity Entertainment LLC All Rights Reserved. Images by Darryl Marks © 2018 by Darryl Marks and Infinite Eternity Entertainment LLC All Rights Reserved

Introduction

Welcome to The World’s Best Abs Workout! And thank you for buying this book.

As you read these pages, you will see how this is the best, most comprehensive and easiest book for abdominal exercises, to lose weight, to tone up and to develop an amazing, strong core.

In addition, this book is written with both beginners and advanced gymmers in mind, and whatever your level, we will take you step-by-step through everything, in order to make it all easy for you.

Each section contains thorough explanations and clear diagrams of each exercise, to ensure that even if you have never done one crunch in your life, you will soon become an expert (with a six pack!).

The book is also designed to get you up and running quickly with this abdominal exercise program, with very little waffle and more focus on the important part of any program – the actual exercises.

It contains a set of 15 different abdominal and core exercises, as well as an exercise program to take you step-by-step through the start of your workout regime, to your more advanced levels.

These exercises were chosen because they target, isolate and work all the muscles in the abs in very powerful ways, ensuring that you get an all-round six-pack toning. We have used these specific exercises in order to make the regime simple to follow, but also unbelievable powerful enough to ensure that all your abs are worked out, in a quick, easy and formidable way!

Also, the exercises are simple enough for a beginner to start to use, and our program will push up the intensity, becoming more and more challenging enough your body and core muscles improve and your regime enters a more advanced level.

For advanced users, you can dive straight into the later weeks in the program and start with a powerful abs exercise regime!