Absolute Clean Eating E-Book

Kristy Jenkins

• Herausgeber: Publisher s21598
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Beschreibung

Most of the fat you see around your waist or on those wobbly legs comes from the sugar content in the carbs you eat. You are consuming so many carbs that your “fat reserves” never have a chance to deplete themselves. Eating too much “wrong fats” and carbs will become attached to like a mosquito fighting for survival. You will begin to suffer the penguin walk and never seem to lose weight…. Introducing… Absolute Clean Eating   In the past, whenever someone wanted to lose weight, they … …used to turn to salad, eating one a day… …put a load of greens in a juicer, making it their breakfast for years to come… …spend hours at the gym with little to show for it… Put an end to that right now! Traditional diets tell you eat a full breakfast, a smaller lunch and healthy dinner, which although gives you energy, it doesn’t allow your body to rid itself of fats reserves, it… Allows Your Body to Become a Healthy Shrine   If you are still on the fence then you need to ask yourself: Have you been putting on weight each month? Do you want to eat sweets and can’t control it? Are you exercising even more and still gaining weight? If the answer is yes to any of the above, then it is more than likely the habits you have developed over the years is what has caused your body to hold onto the fat rather than burn it. Absolute Clean Eating explains exactly why you are not losing weight, how you can overcome obstacles and achieve the weight goals you always wanted to accomplish and… It’s a Guide That Tells You All About the Benefits and How You Can Live A Healthier Life   In this new book, Absolute Clean Eating, you’ll… Have a thorough understanding of clean eating and how it works. Get to know the basics so your new lifestyle is off to a flying start. Be able to skip the hard part and get to clean eating much quicker. Know exactly what foods to avoid and what exercises are the correct ones to do. (It is easier than you think) Be ahead of the game when dealing with downsides of switching to a new lifestyle and action steps to remedy it. Be challenged to give intermittent fasting a try to see results in as little as 5 days. And much more…

Leseprobe

Table of Contents

Introduction

What is Clean Eating?

How to Get Started

Chapter 1 – Benefits of Clean Eating

Chapter 2 - Healthy Practices for Clean Eating

Chapter  3- Learning to Detox

Chapter 4 - Losing Weight

Chapter 5 - Develop the Right Mindset

Chapter 6 – Cooking Meals

Chapter 7 - 21 Day Absolute Clean Eating Challenge.

Conclusion

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

You are encouraged to print this book for easy reading.

Use this information at your own risk.

Copyright© Kristy Jenkins 2019

Introduction

You’ve probably heard of clean eating the past last year. You either ignored it or shown some interest in but still aren’t sure exactly what clean eating is.

Many people that have begun a clean eating lifestyle have embraced it and kept on it for years and still do today. When you eat clean, you have more control over what you eat and avoid everything bad such as processed foods and sugars.

You think about food before you eat giving you more power over your emotions. Once you understand the simple concept, eating clean becomes quite easy.

What is Clean Eating?

The biggest thing you need to grasp right now is that clean eating is a lifestyle and not a diet. Don’t think for a second that you’ll lose weight instantly but rather look at clean eating as you taking control of what you eat.

You’ll learn to choose wholesome foods over those fatty man-made processed foods. You do this by approaching food differently and forcing yourself to say no junk food. You’ll be eating more vegetables, lean proteins, and healthy fats.

It’s about being active and eating healthy which results in your craving the less of those bad processed foods. Take the approach one meal at a time.

How to Get Started

The good stuff is covered in later chapters, but you’re going to get a quick overview here.

Start by taking small strategic steps. Don’t stop eating your chocolate treats and then going straight to eating no treats at all. Your body will begin to crave the sugar, and eventually you’ll give in, and your body will shut down.

The trick is to have your body gradually make an easier transition which prevents a burnout. Instead of eating a chocolate bar each night as a treat, replace it with two cubes of 80% dark chocolate and three days later go down to one bar until you no longer crave that treat.

If you drink your morning coffee with sugar and milk, you won’t enjoy it as much if you drink it straight up black. Reduce the amount of milk and sugar, and within a few days, you probably don’t want to drink coffee anymore.

Each change you make moves you closer to you achieving your goals in a positive way. Your body will begin to notice changes to the foods you’re introducing and will love you for it.

Again, this is all about living a healthy balanced lifestyle, not a quick fix diet. You won’t see results overnight. Give it a month to ease in, and you’ll begin to see the benefits.

Chapter 1 – Benefits of Clean Eating

If you ever wanted to lose weight, feel good about yourself or giving clean eating a go, but don’t quite understand the benefits, this chapter is for you.

So, you have been trying clean eating for some time.

But for some bizarre reason, the benefits keep eluding you putting in goals on hold. Clean eating is part of a healthy lifestyle and setting goals is important to stick to it.

If you're new to eating clean or have started but need the motivation to carry on working towards your goals, these benefits may help.

Reduced Appetite

Clean eating is all about eating balanced portions of protein, healthy fats and carbs which will distribute energy all over the body.  This happens after a few hours of eating, and your appetite has become non-existent.

There are a variety of foods and drinks that can help you reduce your appetite but what you need to focus on is the healthy foods such as:

Almonds

– They contain a high amount of antioxidants, magnesium and vitamin E, which after a handful or two will make you feel full and suppress your hunger.

Black Coffee

– A substantial amount of coffee can stop hunger and boost your metabolism. This is due to caffeine, and the high amounts of antioxidants it has.

Ginger

– Not a lot of people are aware, but ginger improves your digestive system but acting as a stimulant which gives more energy to the body making you less hungry. You can find ginger in many foods such as soups and curries.

(Don’t go overboard on the curries thou, make them healthy)

Avocados

– High in healthy fats and a good source of fiber, avocados when eaten in moderation will help you feel less hungry. The special thing about avocados is that it tells your body that you full.