Absolute Keto E-Book

Kristy Jenkins

• Herausgeber: Publisher s21598
• Kategorie: Für Kinder und Jugendliche
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Beschreibung

Losing Weight  From Enjoying Delicious Foods Is Magical ! Here’s the irony… You are only filling up your glucose reserves by eating carbs which doesn’t give the body time to burn fat. Most of the fat you see around your waist or on those wobbly legs comes from the sugar content in the carbs you eat. You are consuming so many carbs that your “fat reserves” never have a chance to deplete themselves. Eating too much “wrong fats” and carbs will become attached to like a mosquito fighting for survival. Absolute Keto   Allows Your Body to Become a Fat Burning Machine No lies, no made up stats, no starving yourself. A simple straightforward approach to your body adapting to eating fat-based foods transforming you into a machine that melts the fat from your body. Follow what we show you in Absolute Keto and you see results within a matter of weeks. If you are still on the fence then you need to ask yourself: Have you been putting on weight each month? Do you want to eat sweets and can’t control it? Does exercise make you feel tired and week? Are you exercising even more and still gaining weight The old style of dieting such as not eating fat at all or eating plenty of carbohydrates before a workout is completely false and are destroying your chances of losing weight for good. Absolute Keto explains exactly why you are not losing weight, how you can overcome obstacles and achieve the weight goals you always wanted to accomplish and… It’s a Guide That Tells You All About the Benefits and How You Can Live A Healthier Life We understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving with  New   Absolute Keto, you’ll… Have a thorough understanding of the keto diet and how it works. Get to know the basics so your fat loss challenge is off to a flying start. Be able to skip the hard part and achieve ketosis quicker than ever before allowing you to melt fat away. Know exactly what foods to avoid and what exercises are the correct ones to do.   Be ahead of the game when dealing with keto flu, knowing exactly what action steps to remedy it. How to measure ketone levels to stay in the metabolic state. It is time for a fresh start, a time to end the pain and frustration of not looking your best. You don’t need to go under the knife or even take medicines to see the body you truly desire.  

Leseprobe

Table of Contents

Introduction

What is Ketosis?

How Does It Work?

A Quick Overview of the Ketogenic Diet

Measuring Ketosis

Basics of Ketosis

Benefits of Ketosis

Insulin VS Ketosis?

Ketosis VS Ketoacidosis

Keto-Adaption

What is the length of time you are going between meals?

Are you feeling motivated and feel full of energy throughout the day?

Has exercising become easier?

Achieving Ketosis

How to Quickly Achieve Ketosis?

Foods to Avoid

Exercising While on the Keto Diet

What to Expect When Going into Ketosis?

Dealing with Keto Flu

Measuring Ketosis

Why Measuring Ketosis Can Help?

Keto Strips/Sticks

Keto Breathalyzer

Blood Ketometer

Intermittent Fasting

Benefits of Intermittent Fasting

How to Start Intermittent Fasting?

What is Allowed During Fasting?

Getting Maximum Benefits

Quickest Way to Achieve Ketosis

What You Need to Know About Protein?

Exogenous Ketones

Bullet Proof Coffee

Hidden Sugars

Fats You Need to Avoid

Avoiding Alcohol

Supplements

The Best Supplements

Conclusion

What to Do If You Cannot Fast Intermittently?

Understanding the Benefits of Intermittent Fasting

Using Keto for Weight Loss

21 days Absolute Keto challenge .

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

You are encouraged to print this book for easy reading.

Use this information at your own risk.

Copyright© Kristy  Jenkins

Introduction

You’re tired of looking at yourself in the mirror and pinching the flab around your waist. You’re tired of telling yourself that you’ll start your diet on Monday... or at the beginning of the month... or on a date that’s a nice round number.

You know you’re overweight. You know you want to lose the excess fat... BUT you also know that you’ve gone down this path before.

You’ve tried the diet pills. You’ve gone to the gym for a while. You’ve tried all the fads and advice that you’ve read online... and no matter what you do, the weight never seems to come off.

After a month of struggle, at most you’ve lost a pound or two. To make matters worse, the moment you indulge in some food you love, the pounds return with a vengeance and you’re back at square one.

You’re tired of this never-ending cycle of planning to lose weight... trying... succeeding a little... and failing. You’re tired of ALL of it.

You’re probably tired just reading this...

But guess what?

It all changes today!

By the time you’ve completed this book you’ll have all the knowledge you need to lose weight in the fastest possible time.

No starving yourself. No hours of mindlessly pounding on the treadmill.

And most importantly – no landing back at square one just because you slip up now and then.

Welcome to the Ketogenic diet – it’s not hard...and it’s definitely one that can get your great results.

What is Ketosis?

Throughout the years, we’ve been told that in order for our bodies to function correctly we need carbohydrates (glucose). What most don’t know is that there’s a better source of energy called ketones which are produced while you’re in ketosis.

Ketosis is the metabolic state your body puts itself into when there is no more glucose left in your body.

When there’s no glucose to burn, the body goes straight to the stubborn fat stores and uses the fat for fuel. This is the core principle of the ketogenic diet and is the reason why it’s one of the most powerful weight loss protocols on the planet.

Your body is literally emptying your vault of fat and filling it up with ketones which is uses as energy. Weight loss becomes automatic and much easier than if you were to use conventional diets.

How Does It Work?

One of the reasons obesity is an epidemic is because our diets are high in carbohydrates and sugar. Processed carbs get converted into glucose by the body.

Glucose is sugar. In other words, you’re giving your body a ton of sugar if your carb consumption is high.

The human body is incapable of burning fat if there is too much glucose in the blood.

When you’re on the keto diet, most of your calories will be in the form of fat. Your carb intake will be very low. This is one of the rules of the keto diet.

Since your diet is low in carbs, your body will be forced to find another source of fuel – your fats. Now the fat burning process begins and accelerates over time.

When you eat less carbs while burning fat, your liver takes fatty acids and turns them in to ketones which will be used as the energy source instead of glucose.

There are three types of ketones:

Acetoacetate (AcAc) – This is the first ketone to be created.

β-hydroxybutyrate (BHB) – This is created from acetoacetate.

Acetone which is created as a side product of acetoacetate

These three ketones will supply you with enough energy to get through day.

In a nutshell, glucose is your main source of energy when you are eating foods with plenty of carbohydrates and when you starve your body of them you enter ketosis.

A Quick Overview of the Ketogenic Diet

Now with all of that out the way, here is what we will cover in Absolute Keto.

You will learn what the benefits of ketosis are and why people are going mad about it.

High profile boxers like Tyson Fury have used ketosis to lose up to 140lbs for his fight on the 3rd November 2018. (Google it...it is an amazing testimonial of the keto diet.)

One hormone that can influence whether or not you get into ketosis is insulin. We will go over how it can help you get into ketosis.

Ketosis is what you want to achieve to start burning weight, but ketoacidosis is what you need to avoid at all costs.

Getting your body ready to burn fat is a process. You have to learn to fine tune your body to get the best out of keto adaption.

Those are just the basics. Next, we are going to dive into actually achieving ketosis and this will be the most challenging part of your journey.

Don’t panic. It’s still easier than most of the other diets out there.

There are simple strategies and also more advanced strategies you can follow to get into ketosis. It’s best that you set goals to help you achieve the results you’re striving for.

A superficial understanding of the keto diet will trip you up. Many people believe that they know what to eat and end up falling into a trap of eating foods that they think are good, but in reality, they’re sabotaging their weight loss progress.

There’s a saying that abs are made in the kitchen. It’s very true. More than 80% of your success when it comes to losing weight will rest on the effectiveness of your keto diet.

The remaining 20% is in exercising and getting sufficient rest. Too many people make the cardinal mistake of trying to out exercise a poor diet. You can’t do it. Period.

You MUST have your diet dialed in, and then you’ll not need to torture yourself at the gym. The weight will still come off, probably faster and more easily.

While on the keto diet your body may start to ache, you will feel hungry and may experience lethargy. All this is normal and temporary.

In this book, you’ll learn how to deal with keto-flu and what steps to take to recover and carry on progressing.

Measuring Ketosis

There are three ways to ascertain if you’re in ketosis.

Using keto sticks

Using a breathalyzer

Using a ketometer.

Do note that you don’t need to test yourself every single day. Later on, we’ll cover when it is best to test yourself to see if you are still in ketosis.

We’ll also look at intermittent fasting which is extremely powerful for weight loss. When combined with the keto diet, you’ll become a fat-burning incinerator and reach your ideal weight in no time at all.

Not a lot of people are guided correctly on how to begin intermittent fasting. You’ll learn some of the best techniques here that are being used by people all over the world.

Knowing just a little about intermittent fasting will set you up for great success. Once you are ready, we will then move onto the quickest way getting into ketosis.

There are different strategies that you can follow to get into ketosis quickly and we will show you the best proven way that you can adapt to suit your needs and lifestyle.