Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition E-Book
Jannah Firdaus Mediapro
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- Herausgeber: Jannah Firdaus Mediapro Studio
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2021
Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition Ebook Version
Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired.
The sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy.
Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature.
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Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition
Jannah Firdaus Mediapro
Published by Jannah Firdaus Mediapro Studio, 2021.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
BEST HERBAL MEDICINE AND HEALING FOOD FROM NATURE TO PREVENT INSOMNIA PLUS MAKE SLEEP BETTER ENGLISH EDITION
First edition. June 7, 2021.
Copyright © 2021 Jannah Firdaus Mediapro.
Written by Jannah Firdaus Mediapro.
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Table of Contents
Title Page
Copyright Page
Prologue
1. Valerian Root
2. Lemon Balm
3. Chamomile Tea
4. Lavender Flower
5. Passionflower
6. Ginkgo Biloba
7. Kava
8. Acupuncture
9. Yoga
10. Pomegranate Fruit
11. Almonds
12. Hot Milk
13. Cherries
14. Corns
15. Spinach
16. Lettuce
17. Banana
18. Basil
19. Kiwi
20. Fatty Fish
21. Walnuts
22. Watermelons
23. Pistachios
24. White Rice
25. Prunes
26. Barley Grass Powder
27. Grapefruit
28. Pinneaple
29. Orange
30. Strawberry
31. Taichi
32. Raw Honey
Author Bio
References
Prologue
Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired.
The sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy.
Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature.
1. Valerian Root
Valerian (Valeriana officinalis) is a herbal home remedy, brewed as a tea or taken as a supplement, that is commonly used to reduce anxiety, improve sleep quality, and act as a sedative. Clinical trials of valerian have had inconsistent results for insomnia.
Studies measuring sleep quality have found no difference between people taking valerian and those taking a placebo. However, a sizable number of people in the studies anecdotally reported that their sleep quality improved with valerian.
Valerian is thought to affect levels of one of the calming neurotransmitters in the body, gamma-aminobutyric acid (GABA). It also relieves muscle spasms and is thought to help alleviate menstrual period pain.
2. Lemon Balm
Melissa officinalis (Lemon balm) is a tea and herbal supplement that is said to relieve anxiety and calm the nerves. It may be seen in supplements that also include valerian.
Drink lemon balm tea at night to make sleep better and natural.
3. Chamomile Tea
Chamomile is an herb traditionally used to reduce muscle tension, soothe digestion, and reduce anxiety, which may help induce sleep.
Sip a cup of hot chamomile tea after dinner. But don’t drink it too close to the bed or you may have to get up in the middle of the night to go to the bathroom.
