Boost Your Confidence E-Book

Rittik Chandra

• Herausgeber: BookRix
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2014

Beschreibung

"Boost Your Confidence" will help you develop your self confidence, self esteem & personal worth to make a real impact in your life. Whatever you do, you have to be firm and internally validated to succeed in life. Change your life and be the new You the way you have always wanted.

Leseprobe

Rittik Chandra

Boost Your Confidence

TO THE YOUTH OF THE WORLDBookRix GmbH & Co. KG81371 Munich

BOOST YOUR CONFIDENCE

BOOST YOUR CONFIDENCE

BY

RITTIK CHANDRA

Published by:

RITTIK CHANDRA

RITTIK PUBLICATION

93, Mahatma Gandhi Road, 1st Floor

Kolkata- 700007, India

Mobile No.: [phone]

E-mail: [email protected]

Website: www.rittikpublication.in

Cover designed by: RITTIK CHANDRA

© All rights reserved by RITTIK CHANDRA

1. Ask yourself: What’s the worst that could happen?

It’s easy to get lost in a vague fear – or very improbable scenarios – of what might happen if you go through with something. When you really ask yourself what the worst thing that could happen you get a clearer picture, a bit of fear vanishes and you discover that the potential consequences are seldom as frightening as you first thought. By doing this you define the potential consequences and also discover that whatever the might happen you can manage and recover from it.

2. Use uplifting music.

A classic. Use inspiring and motivating music to pump up yourself before leaving for a night out, before a big test or meeting, before anything that might make your confidence unstable. This works pretty well as a temporary state-booster.

3. Try something new.

When you break out of your comfort zone and try something you haven’t before you not only challenge yourself. You expand your own limitations and your confidence in your own abilities, in how many things you can actually do. By trying something new on a continual basis you can also lessen your fears and live a life with less barriers and limitations.

4. Make a plan to do something. Then follow through.

This is probably one of the most important and effective ways to building lasting confidence. When you decide to do something and don’t back down but go through with it you get proof of your – often underestimated – capabilities and your confidence in yourself soars. If you need motivation to get going have a look at 25 Simple Ways to Motivate Yourself.

5. Use Guided Meditation.

I’ve already written a bit about guided meditations and their positive effect in One Very Simple Way to Feel Relaxed for 24 Hours and How to Move Beyond Being a Self-Help Junkie. I find that guided mediations such as Paraliminals are an excellent way to break out of negative emotional states and ease into more positive ones.