Cognitive Self-Sabotage E-Book

Klaus-Dieter Thill

• Herausgeber: neobooks
• Kategorie: Ratgeber
• Sprache: Deutsch

Seitenzahl: 40

Veröffentlichungsjahr: 2025

Beschreibung

You're not broken. You're just thinking against yourself. This book exposes the hidden architecture of cognitive self-sabotage – not through abstract theory, but with sharp clarity. You'll discover how planning becomes avoidance, how overwhelm is self-created, and how internal noise steals your authority. Based on the 9-field RethinkMatrix, this is not another feel-good guide. It's a mental reboot. Bold. Unapologetic. Liberating.

Leseprobe

Klaus-Dieter Thill

Dieses ebook wurde erstellt bei

Inhaltsverzeichnis

Titel

Introduction: Your Mind – Friend or Saboteur?

1 UNLEARN

1.1 Reflect: Self-Sabotage Starts in Disguise

1.2 Analyze: Planning as Protection

1.3 Advance: Decide or Drown

2 DISRUPT

2.1 Reflect: The Overwhelm Lie

2.2 Analyze: Mental Noise as Self-Defense

2.3 Advance: The Anti-Chaos Decision

3 REINVENT

3.1 Reflect: How to Stop Thinking Against Yourself

3.2 Analyze: The Architecture of Cognitive Self-Leadership

3.3 Advance: Clarity First: Your New Mental Default

4 No More Loops – Your Mind Was Built to Lead

Impressum neobooks

Introduction: Your Mind – Friend or Saboteur?

You wouldn’t sabotage yourself consciously.You wouldn’t waste energy, block your own progress, or stay stuck on purpose.And yet – that’s exactly what you’re doing. Not because you’re irrational. But because you’re too rational in the wrong places.

Welcome to cognitive self-sabotage.It’s not laziness. Not weakness. Not psychological drama.It’s your own thinking, misused against yourself.

And it’s dangerously subtle. Because the habits that harm you most don’t scream.They whisper in the form of planning routines, emotional logic, productivity systems, or even self-reflection rituals.

This book is your wake-up call.Not to think more. But to think differently.Not to push harder. But to stop pushing in the wrong direction.

Cognitive Self-Sabotage: A Modern Epidemic

If you're constantly tired, indecisive, or overwhelmed – don’t blame the world.Blame the way your brain was taught to handle the world.

You think planning is the answer – but it’s your avoidance strategy.

You think you’re overwhelmed – but it’s really unresolved decisions.

You think you’re confused – but you’re just scared to commit.

This book invites you to face a brutal truth:Your mental software is outdated. And you are the programmer.

The Power of the 9-Field RethinkMatrix

To stop sabotaging yourself, you don’t need another technique.You need a thinking architecture.A structure that helps you expose, examine, and evolve your inner patterns.

That’s what the RethinkMatrix does.

It combines two powerful dimensions of change:

Dimension 1: Rethinkismus (UNLEARN – DISRUPT – REINVENT)

These three vertical stages guide your transformation:- Unlearn: Let go of hidden habits and false beliefs- Disrupt: Break the logic of your current system- Reinvent: Build new mental models for thinking and action

Dimension 2: Rethinking (REFLECT – ANALYZE – ADVANCE)

These three horizontal levels ensure you don’t stay theoretical:- Reflect: Recognize mental patterns and emotional signals- Analyze: Understand structural mechanisms and causes- Advance: Turn insight into clear decisions and new strategies

By combining both axes, we get a 9-field transformation matrix – a precise framework to rethink any complex issue at the root level.

Your Personal Thinking Blueprint

Here is the RethinkMatrix for this book, including the titles of all 9 chapters. Each field tackles a specific dimension of self-sabotage – and turns it into a space of clarity and growth:

REFLECT

ANALYZE

ADVANCE

UNLEARN

Self-Sabotage Starts in Disguise

Planning as Protection

Decide or Drown

DISRUPT

The Overwhelm Lie

Mental Noise as Self-Defense

The Anti-Chaos Decision

REINVENT

How to Stop Thinking Against Yourself

The Architecture of Cognitive Self-Leadership

Clarity First: Your New Mental Default

Each chapter stands on its own. But together, they form a mental transformation circuit:

You start by detecting your sabotage patterns

Then you analyze how your brain makes them feel reasonable

And finally, you reclaim the power to act beyond them – with clarity, decisiveness, and self-trust

How to Use This Book

Don’t read this book like a linear instruction manual.Read it like a mirror – one that’s sharper than you're used to.

Use it:

To interrupt mental loops

To spot thinking traps disguised as strategies

To rewire your inner logic before it breaks you

Each chapter contains one key message:

“The real threat isn’t your weakness. It’s the way your thinking keeps justifying it.”

You’ll feel resistance.That’s good.It means we’re not just explaining your mind – we’re interrupting it.

Why This Matters Now

Cognitive self-sabotage is the leadership crisis you haven’t named.It’s the silent reason why you burn out, hesitate, or disconnect.And it will not go away by itself – because it hides in the way you try to fix it.

The RethinkMatrix gives you a way out.Not by changing who you are.But by helping you stop fighting yourself – intellectually, emotionally, existentially.

Ready?Let’s rethink.

1 UNLEARN

What You Must Unlearn

Unlearning is not a weakness – it is the most courageous act of intellectual self-leadership.