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Good oral hygiene is essential for maintaining a healthy, radiant smile. But with busy schedules and rising dental costs, it can be difficult to keep up with regular visits to the dentist. That's where this ebook comes in.
Filled with simple, natural techniques that you can do at home, "DIY Oral Hygiene" will teach you how to achieve clean, white teeth and healthy gums without breaking the bank. From brushing and flossing to natural remedies for freshening your breath, this comprehensive guide has everything you need to maintain a healthy mouth.
Whether you're looking to improve your oral hygiene routine or simply want to save money on expensive dental visits, "DIY Oral Hygiene" is the ultimate resource for achieving a beautiful, healthy smile. With easy-to-follow instructions and practical tips, this ebook is a must-have for anyone looking to take charge of their oral health.
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Table of contents
Dentists and Prevention
A New Type of Dentistry
Using The Explorer
When Does A Tooth Need A Filling?
What Type Of Filling Should Be Used?
New Techniques in Dentistry
Dentists as Evaluators and Fitness Trainers
Oral Health in America
Dentists Are Frustrated Too
Setting the Stage
Bacteria
Bacterial Transfer
Mouth Chemistry
Caries and Cavities
Dental Caries
Inside A Tooth
OUTSIDE A TOOTH
Strong Teeth
Minerals
Demineralization And Remineralization
Our Teeth Are Sensitive
The Dry Adolescent Mouth
Mouth Chemistry
Acidic or Alkaline Saliva
Acidity and Tooth Damage
Test Your Saliva
Create An Alkaline Balance
Avoid Acidity
Children’s Saliva
Saliva and Aging
Plaque
Germs Protect
Healthy Plaque
Dental Cleaning
Gum Disease
Periodontitis
Dental Health and General Health
Gum Disease And Bacterial Endocarditis
Gum Disease And Preterm Births
Preventing Gum Disease
Fluoride
Pros and Cons of Using Fluoride
Aluminum And Fluoride
Fluoride Misconceptions
Sources of Fluoride
Sodium Fluoride
Fluoride Mouth Rinse
Children’s Teeth and Fluoride
Sealants
Sealants and Bacteria
Food for Teeth
Achieving Balance
Sugar Substitutes
Xylitol Versus Sorbitol
Can Sugar-Free Foods Cause Damage?
Which Water Is Best?
Citric Acid
Diet and Energy Drinks
Protection with Xylitol
The Complete Mouth Care System for Adults
How This Dental Care System Helps Women
How This Dental Care System Helps Pregnant Women
How This Dental Care System Helps Men
How This Dental Care System Helps Seniors and Those with Special Needs
How This Dental Care System Helps Athletes
How This Dental Care System Helps Diabetics
The Complete Mouth Care System for Children
Braces for Adults and Teens
Frequently Ask Questions
DIY Oral Hygiene
Achieve Clean, White Teeth and Healthy Gums with This Do-It-Yourself Mouth Care Routine
Gloria Nelson
Disclaimer
The information contained in this ebook is for general information purposes only. The information is provided by Gloria Nelson and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the ebook or the information, products, services, or related graphics contained in the ebook for any purpose. Any reliance you place on such information is therefore strictly at your own risk.
In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ebook."
This disclaimer is provided as a general template and may not be suitable for all circumstances. You should seek legal advice if you have any questions about the appropriateness or effectiveness of this disclaimer for your specific situation.
Copyright © 2023 Gloria Nelson. All rights reserved. No part of this ebook may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the copyright owner.
Table of Contents
Dentists and Prevention 7
A New Type of Dentistry 8
Using The Explorer 10
When Does A Tooth Need A Filling? 12
What Type Of Filling Should Be Used? 14
New Techniques in Dentistry 18
Dentists as Evaluators and Fitness Trainers 19
Oral Health in America 21
Dentists Are Frustrated Too 24
Setting the Stage 25
Bacteria 26
Bacterial Transfer 27
Mouth Chemistry 29
Caries and Cavities 30
Dental Caries 32
Inside A Tooth 33
OUTSIDE A TOOTH 33
Strong Teeth 33
Minerals 34
Demineralization And Remineralization 36
Our Teeth Are Sensitive 36
The Dry Adolescent Mouth 37
Mouth Chemistry 39
Acidic or Alkaline Saliva 40
Acidity and Tooth Damage 42
Test Your Saliva 43
Create An Alkaline Balance 45
Avoid Acidity 46
Children’s Saliva 47
Saliva and Aging 48
Plaque 49
Germs Protect 50
Healthy Plaque 50
Dental Cleaning 52
Gum Disease 55
Gingivitis 55
Periodontitis 57
Dental Health and General Health 58
Gum Disease And Bacterial Endocarditis 60
Gum Disease And Preterm Births 60
Preventing Gum Disease 61
Fluoride 64
Pros and Cons of Using Fluoride 65
Aluminum And Fluoride 67
Fluoride Misconceptions 68
Sources of Fluoride 70
Sodium Fluoride 71
Fluoride Mouth Rinse 71
Children’s Teeth and Fluoride 73
Sealants 75
Sealants and Bacteria 76
Food for Teeth 77
Achieving Balance 77
Sugar Substitutes 78
Xylitol Versus Sorbitol 78
Can Sugar-Free Foods Cause Damage? 79
Which Water Is Best? 81
Citric Acid 81
Diet and Energy Drinks 82
Protection with Xylitol 83
The Complete Mouth Care System for Adults 83
How This Dental Care System Helps Women 91
How This Dental Care System Helps Pregnant Women 92
How This Dental Care System Helps Men 94
How This Dental Care System Helps Seniors and Those with Special Needs 95
How This Dental Care System Helps Athletes 98
How This Dental Care System Helps Diabetics 99
The Complete Mouth Care System for Children 100
Braces for Adults and Teens 109
Frequently Ask Questions 112
Dentists and Prevention
Dentistry has a long history, and dentists have always played an important role in caring for people's oral health. In ancient times, dental treatments were quite primitive, but over the centuries, the profession has evolved and dentists have developed increasingly sophisticated techniques for diagnosing and treating dental problems. Today, dentists use a variety of tools and techniques to clean teeth, fill cavities, extract teeth, and perform other procedures to maintain oral health. Dentists also play a key role in educating patients on how to maintain good oral hygiene, which is an important part of overall health and well-being.
Dentists often have busy schedules and may not have as much time as they would like to research new ideas and approaches to dentistry. However, many dentists do make an effort to stay up-to-date on the latest developments in the field and to continue learning throughout their careers. In addition to attending continuing education courses, many dentists participate in professional organizations and attend conferences and meetings where they can learn about new techniques and technologies.
It is also important to note that the techniques and approaches to dentistry that you mentioned, such as flossing, diet control, regular dental cleanings, and fluoride in the water, are all evidence-based approaches that have been proven to be effective in preventing dental problems. While it may not be possible to completely halt dental disease, these techniques can help to significantly reduce the risk of developing dental problems and can help to maintain good oral health.
Dental schools may not cover every possible topic in great detail, it is important to note that dentistry is a complex field and it is not possible to cover every aspect of it in depth during dental school. Dentists are trained to use evidence-based approaches to diagnose and treat dental problems, and they are taught to consider a wide range of factors when caring for their patients.
It is also worth noting that while sugar is certainly a factor in the development of dental cavities, it is not the only factor. The pH of the mouth, the presence of plaque, and other factors also play a role in the development of cavities. Dentists are trained to consider all of these factors when caring for their patients and to recommend appropriate preventive measures based on each patient's individual needs.
Dentists are trained to educate their patients about the importance of maintaining good oral hygiene and to recommend appropriate preventive measures based on each patient's individual needs. This may include discussing the potential impact of certain foods and beverages on oral health and making recommendations about diet and nutrition as needed. However, it is also important to note that dental professionals recognize that diet and nutrition are complex topics and that individual needs can vary greatly. Dentists are trained to consider the overall health and well-being of their patients and to make recommendations based on evidence-based approaches. It is important for dentists to consider the benefits and potential risks of different approaches and to work with their patients to develop a plan that is tailored to their individual needs and goals.
Dentists are trained to educate their patients about the importance of maintaining good oral hygiene and to recommend appropriate preventive measures based on each patient's individual needs. This may include discussing the potential impact of certain foods and beverages on oral health and making recommendations about diet and nutrition as needed. However, it is also important to note that dental professionals recognize that diet and nutrition are complex topics and that individual needs can vary greatly. Dentists are trained to consider the overall health and well-being of their patients and to make recommendations based on evidence-based approaches. It is important for dentists to consider the benefits and potential risks of different approaches and to work with their patients to develop a plan that is tailored to their individual needs and goals.
Good oral hygiene, including proper brushing and limiting sugar and starch intake, can help to prevent dental problems, it is not the only factor that contributes to oral health. There are many other factors that can impact a person's oral health, including genetics, overall health and wellness, and environmental factors. As a result, it is not always possible to completely prevent dental problems, even with diligent oral hygiene efforts.
However, this does not mean that prevention is not important or that dentists are resigned to a career of fixing ongoing dental problems. On the contrary, dentists are trained to use a variety of techniques and approaches to help their patients maintain good oral health and to prevent or minimize dental problems whenever possible. This may include recommending preventive treatments such as fluoride applications or sealants, as well as educating patients on good oral hygiene practices and the importance of regular dental check-ups.
A New Type of Dentistry
There are a number of factors that can contribute to dental problems, and some people may be more prone to developing cavities or gum disease than others due to genetic or environmental factors. However, it is also important to note that good oral hygiene and regular dental check-ups can help to significantly reduce the risk of developing dental problems and can help to maintain good oral health.
While it is true that some people may be able to maintain good oral health without regular dental cleanings or flossing, it is generally recommended that people follow a good oral hygiene routine that includes brushing and cleaning between the teeth. These practices can help to remove plaque and prevent the build-up of bacteria that can lead to dental problems. It is also important to visit the dentist regularly for check-ups and professional cleanings, as these can help to identify and address any potential problems early on.
Dentists play an important role in diagnosing and treating dental problems, it is also important for individuals to take responsibility for their own oral health and to do their part to prevent dental problems. This may include practicing good oral hygiene at home, such as brushing and cleaning between the teeth, and visiting the dentist regularly for check-ups and professional cleanings. It is also important for individuals to be aware of the potential impact of their diet and lifestyle on their oral health and to make choices that support good oral hygiene. By understanding the causes of dental problems and taking steps to prevent them, individuals can work with their dentists to maintain good oral health and reduce the risk of developing dental problems in the future.
It is important to identify the underlying cause of dental problems in order to effectively address them and prevent further damage from occurring. This may involve working with a dentist to identify any potential contributing factors, such as diet, oral hygiene habits, or underlying health conditions. By finding the source of the problem and taking steps to address it, individuals can work with their dentists to maintain good oral health and prevent future dental problems. It is also important to note that prevention is an important part of dental care, and taking steps to prevent dental problems from occurring in the first place can often be more effective and cost-effective than trying to address them after they have developed.
Identifying the underlying cause of dental problems and taking steps to address it is an important part of maintaining good oral health and preventing future problems from occurring. This may involve working with a dentist to identify any potential contributing factors, such as diet, oral hygiene habits, or underlying health conditions, and taking steps to address them. It is also important to practice good oral hygiene at home, including brushing and cleaning between the teeth, and to visit the dentist regularly for check-ups and professional cleanings. By taking these steps, individuals can work with their dentists to maintain good oral health and reduce the risk of developing dental problems in the future.
It is important for dentists to communicate with their patients about treatment options and to consider the potential risks and benefits of different approaches. This can help to ensure that patients are well-informed about their options and can make informed decisions about their dental care. It is also important for dentists to consider the potential impact of different materials and treatments on a patient's overall health and to consider natural or safer options whenever possible. By promoting open communication and working with their patients to identify the best treatment approach for their individual needs, dentists can help to build trust and confidence and can play a key role in helping their patients maintain good oral health.
The focus of many dental education programs and professional meetings is often on diagnosing and treating dental problems, rather than on prevention. However, this does not mean that prevention is not an important part of dentistry or that there are no resources available for dentists who are interested in learning more about this aspect of the field. The National Institutes of Health (NIH) is a valuable resource for dentists and other healthcare professionals who are interested in learning about the latest research on oral health and disease prevention. In addition, many professional organizations and dental schools offer continuing education courses on a wide range of topics, including prevention, and many dental journals publish articles on this subject. By seeking out these resources and staying up-to-date on the latest research and developments in the field, dentists can continue to expand their knowledge and skills and can work with their patients to promote good oral health.
Using The Explorer
The explorer is a commonly used dental instrument that is used to help dentists diagnose and treat dental problems. The explorer is a sharp-pointed instrument with a small, rounded tip that is used to feel the surfaces of the teeth. When held in the hand and used in conjunction with a small mouth mirror, the explorer can help dentists identify areas of tooth decay or other abnormalities on the surfaces of the teeth. Dentists may use the explorer to help them identify cavities, areas of tooth decay, or other problems that may require treatment. By examining the teeth with the explorer and other diagnostic tools, dentists can accurately diagnose dental problems and develop appropriate treatment plans to address them.
Dentists may have used the explorer in a way that could potentially damage the tooth surfaces. However, it is important to note that dental techniques and approaches have evolved over time, and dentists today are trained to use diagnostic tools, such as the explorer, in a way that minimizes the risk of causing damage to the teeth.
While it is true that some softened areas on the teeth may be able to heal themselves with proper care, it is generally recommended that individuals seek treatment for tooth decay or other abnormalities as soon as possible in order to prevent the development of more serious problems. Dentists use a variety of diagnostic tools, including x-rays and other imaging techniques, to accurately diagnose dental problems and to develop appropriate treatment plans to address them. By working with their dentists and following their treatment recommendations, individuals can help to maintain good oral health and prevent the development of more serious problems.
Natural tooth enamel can sometimes repair itself and heal small areas of tooth decay or other damage. This process, known as remineralization, can occur when minerals in the saliva and fluoride in toothpaste and other products are deposited on the tooth surface, helping to strengthen the enamel and repair small areas of damage.
However, it is also important to note that the repair process becomes more difficult or even impossible if the surface of the tooth is significantly damaged or if the decay or damage is extensive. In these cases, it is generally necessary to treat the problem with more extensive interventions, such as fillings or other types of restorative treatment.
The explorer technique can be unreliable for diagnosing cavities, dentists today use a variety of diagnostic tools and techniques to accurately diagnose dental problems and to develop appropriate treatment plans. These may include x-rays, diagnostic images, and other techniques, as well as visual and tactile examination of the teeth with instruments such as the explorer. By using a combination of these techniques, dentists can accurately diagnose dental problems and develop treatment plans to address them effectively.
Dentists who believe in the natural repair of teeth and the concept of remineralization generally do not use the explorer in a way that could potentially damage the tooth surface. Instead, they may use a blunted instrument or other diagnostic tools to gently examine the teeth and check for roughened or softened areas. If such areas are found, the dentist may recommend steps that the patient can take to help harden and repair the soft spots, such as using fluoride toothpaste or other products that can help to remineralize the tooth enamel. By following these recommendations and practicing good oral hygiene, patients can help to promote the natural repair of their teeth and maintain good oral health.
It is generally recommended that dentists avoid using the explorer or other diagnostic tools in a way that could potentially damage the tooth surface or interfere with the natural repair process. Pushing the explorer into the tooth or using it with excessive force can increase the risk of forming a cavity or causing other types of damage to the teeth. Instead, dentists generally use a gentle, careful approach to examining the teeth, using diagnostic tools such as the explorer in a way that minimizes the risk of causing damage.
When choosing a dentist, it is important for patients to consider the approach that the dentist takes to examining and diagnosing dental problems. Some patients may prefer a dentist who uses a more gentle, minimally invasive approach, while others may be more comfortable with a more traditional approach that involves the use of diagnostic tools such as the explorer. Ultimately, the best approach will depend on the individual patient's needs and preferences. It is important for patients to discuss their concerns and preferences with their dentist and to work together to develop an appropriate treatment plan that meets their needs and promotes good oral health.
