Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days E-Book

Scott Green

• Herausgeber: Scott Green
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2015

Beschreibung

This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn heathier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.

Leseprobe

Ending Emotional Eating

Tips And Strategies ToStop Emotional Eating In 30 Days

Scott Green

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

Copyright 2015

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.Get Notice of Our New Releases Here!

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TABLE OF CONTENTS

Publishers Noteshere

Chapter 1 What Is Emotional Eating?here

Chapter 2 Identifying Triggers To Emotional Eatinghere

Chapter 3 Reducing Emotional Eating By EatingThe Right Types Of Foodhere

Chapter 4 Managing Emotional Eating – Inducing Stresshere

Chapter 5 Tips To Effectively Manage Your Cravingshere

About Ushere

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2015

Manufactured in the United States of America