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Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to unravelling the mysteries of essential dietary oils, each chapter is a gateway to unlocking the potential of Food Supplements for a healthier lifestyle.
Dive into the realm of targeted nutrition with chapters dedicated to cholesterol-reducing vitamins, ancient medicines, and the all-encompassing realm of sports nutrition. Whether you're seeking guidance on gaining weight, building muscle, or understanding the benefits of blueberries as a super fruit, ”Food Supplements” is your trusted companion on the journey to optimised health.
With each turn of the page, discover the significance of herbal supplements for sleeplessness, the vitality of omega-3 essential fatty acids, and tailored nutrition for the elderly. As the chapters unfold, a rich tapestry of knowledge emerges, culminating in a holistic understanding of how supplements can be harnessed to nourish the body and elevate well-being. Welcome to a world where science meets tradition, and ”Food Supplements” becomes your roadmap to a healthier, more vibrant life.
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Contents
Food Supplements
Copyright
INSPIRATIONAL QUOTES
Table Of Contents
1. Cholesterol Reducing Vitamins And Drugs
2. Antioxidants - Nature's Defence Against Ageing
3. Ancient Medicines
4. Combatting Atherosclerosis With Good Nutrition
5. Essential Dietary Oils
6. Steroids - Unveiling The Complex Landscape Of Performance And Risks
7. All-in-one Sports Nutrition
8. Diet And Supplements For Gaining Weight
9. Blueberries - Are They A Super Fruit?
10. Garlic Supplements For Fighting Infection And Cholesterol
11. Omega 3 Fish Oils
12. Nutrition For The Elderly
13. Supplements For Building Muscle
14. Vitamin Supplements
15. Herbal Supplements For Sleeplessness
16. Supplements For Calcium
17. Omega 3 Essential Fatty Acids
18. Probiotics - The Gut-Health Connection
Food Supplements
For those who need a bit more…
by
Owen Jones
Copyright
Published by Megan Publishing Services
https://meganthemisconception.com
Copyright Owen Jones 2024 ©
Hello and thank you for your interest in this book called ‘Food Supplements’.
Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to unravelling the mysteries of essential dietary oils, each chapter is a gateway to unlocking the potential of food supplements for a healthier lifestyle.
Dive into the realm of targeted nutrition with chapters dedicated to cholesterol-reducing vitamins, ancient medicines, and the all-encompassing realm of sports nutrition. Whether you’re seeking guidance on gaining weight, building muscle, or understanding the benefits of blueberries as a super fruit, “Food Supplements” is your trusted companion on the journey to optimised health.
With each turn of the page, discover the significance of herbal supplements for sleeplessness, the vitality of omega-3 essential fatty acids, and tailored nutrition for the elderly. As the chapters unfold, a rich tapestry of knowledge emerges, culminating in a holistic understanding of how supplements can be harnessed to nourish the body and elevate well-being. Welcome to a world where science meets tradition, and “Food Supplements” becomes your roadmap to a healthier, more vibrant life.
I hope that you will find the information helpful, useful and profitable.
The information in this book on how to use food supplements is organised into 18 chapters of about 500-600 words each.
I hope that it will interest those who want to make sure that their bodies are getting all the nutrients that they need to improve their health.
If you have any feedback, please leave it with the company you bought this book from.
Regards,
Owen Jones
INSPIRATIONAL QUOTES
Believe not in anything simply because you have heard it,
Believe not in anything simply because it was spoken and rumoured by many,
Believe not in anything simply because it was found written in your religious texts,
Believe not in anything merely on the authority of teachers and elders,
Believe not in traditions because they have been handed down for generations,
But after observation and analysis, if anything agrees with reason and is conducive to the good and benefit of one and all, accept it and live up to it.
Gautama Buddha
––
Great Spirit, whose voice is on the wind, hear me.
Let me grow in strength and knowledge.
Make me ever behold the red and purple sunset.
May my hands respect the things you have given me.
Teach me the secrets hidden under every leaf and stone, as you have taught people for ages past.
Let me use my strength, not to be greater than my brother, but to fight my greatest enemy – myself.
Let me always come before you with clean hands and an open heart, that as my Earthly span fades like the sunset, my Spirit shall return to you without shame.
(Based on a traditional
Sioux prayer
)
––
“I do not seek to walk in the footsteps of the Wise People of old; I seek what they sought”.
Matsuo Basho
––
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go”.
Joshua 1:9
––
“Whatever misfortune befalls you [people], it is because of what your own hands have done-God forgives much-”
Quran 42:30
––
Myself when young did eagerly frequent
Doctor and Saint, and heard great Argument
About it and about; but oft-times
Came out, by the same Door as in I went.
Omar Khayyam
The Rubaiyat XXIX.
––
Table Of Contents
1. Cholesterol Reducing Vitamins and Drugs
2. Antioxidants - Nature’s Defence
Against Ageing
3. Ancient Medicines
4. Combatting Atherosclerosis with
Good Nutrition
5. Essential Dietary Oils
6. Steroids - Unveiling the Complex Landscape
of Performance and Risks
7. All-in-one Sports Nutrition
8. Diet and Supplements for Gaining Weight
9. Blueberries - Are They a Super Fruit?
10. Garlic Supplements for Fighting Infection and
Cholesterol
11. Omega 3 Fish Oils
12. Nutrition for the Elderly
13. Supplements for Building Muscle
14. Vitamin Supplements
15. Herbal Supplements for Sleeplessness
16. Supplements for Calcium
17. Omega 3 Essential Fatty Acids
18. Probiotics - The Gut-Health Connection
Contact Details
1. Cholesterol Reducing Vitamins And Drugs
A high level of LDL cholesterol or high combined level of cholesterol is perilous because it can clog your arteries, causing your heart to have to work more to get oxygenated blood to where it has to go. This in turn raises blood pressure and high blood pressure is one of the main causes of heart disease, which can mean a heart attack.
That is why your GP will advise you to implement lifestyle changes to reduce your levels of cholesterol as soon as he or she is aware that there is a difficulty. These lifestyle changes usually involve giving up smoking, dieting and taking more exercise.
However, most individuals have a great deal of trouble making lifestyle alterations - altering the habits of a lifetime, quite literally - but the GP cannot permit the situation to continue. If after a while, you have been unsuccessful in your attempts to reduce your cholesterol obviously, your doctor will eventually prescribe tablets and / or drugs in a bid to help you live longer.
There are a couple of foremost drugs used to fight cholesterol: the statins and the bile acid sequestrants.
