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These Are Some Of The Tips You Will Find In The Book : Mental Exercises to Stimulate Memory Function Boost Your Memory by Playing Bridge Learn a New Language and Boost Your Memory Music Can Boost Your Memory Alternative Treatments For Back Pain Cooking as a Cure to Memory Loss Improving Memory Using Memory Exercises The Stress Of Alzheimers Brain Food The Dangers of Memory Loss Herbs to Improve Your Memory Take Early Action to Retain Your Mental Health Various Ways To Improve Memory Connecting Aging and Memory Improving Memory Using Mnemonic Tools Research On Memory Loss To Improve What? Oh Yes, Memory! Boost Your Memory Meditation and Memory Boost Your Memory with Caffeine What to Eat to Boost Your Memory Natural Remedies that Work to Boost Your Memory Boosting your Memory During Menopause Protect Your Child's Emotional Well-Being Boost Your Child's Memory Boost Your Memory to Remember People's Names Exercise Your Way to a Better Memory Vitamin B - The Miracle Memory Supplement? How to Memorize Memory And Your Health The Memory of the Mind The Study of Memory Improvement What Can I Do for Memory Improvement? What Goes In Must Find a Way Out Why Would You 'Memorize'? And More!
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Veröffentlichungsjahr: 2018
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Contents
Mental Exercises to Stimulate Memory Function .................................................................................... 8
Boost Your Memory by Playing Bridge .................................................................................................... 9
Learn a New Language and Boost Your Memory .................................................................................. 10
Music Can Boost Your Memory ............................................................................................................... 11
Cooking as a Cure to Memory Loss ........................................................................................................ 12
Improving Memory Using Memory Exercises ........................................................................................ 13
The Stress Of Alzheimers......................................................................................................................... 15
Brain Food ................................................................................................................................................. 17
The Dangers of Memory Loss.................................................................................................................. 19
Herbs to Improve Your Memory .............................................................................................................. 21
Take Early Action to Retain Your Mental Health.................................................................................... 23
Various Ways To Improve Memory ......................................................................................................... 25
Connecting Aging and Memory ............................................................................................................... 27
Improving Memory Using Mnemonic Tools ........................................................................................... 29
Research On Memory Loss...................................................................................................................... 31
To Improve What? Oh Yes, Memory! ...................................................................................................... 33
Boost Your Memory .................................................................................................................................. 35
Meditation and Memory ............................................................................................................................ 37
Boost Your Memory with Caffeine .......................................................................................................... 39
What to Eat to Boost Your Memory......................................................................................................... 41
Natural Remedies that Work to Boost Your Memory ............................................................................ 43
Boosting your Memory During Menopause ........................................................................................... 45
Boost Your Child's Memory ..................................................................................................................... 47
Boost Your Memory to Remember People's Names ............................................................................. 49
Exercise Your Way to a Better Memory .................................................................................................. 51
Vitamin B - The Miracle Memory Supplement?...................................................................................... 53
How Do Science and Memory Connect? ................................................................................................ 55
How to Memorize....................................................................................................................................... 57
Memory And Your Health ......................................................................................................................... 59
Recover Diminishing Memory ................................................................................................................. 61
The Memory of the Mind........................................................................................................................... 63
The Study of Memory Improvement........................................................................................................ 65
What Can I Do for Memory Improvement? ............................................................................................. 67
What Goes In Must Find a Way Out ........................................................................................................ 69
Why Would You 'Memorise'? ................................................................................................................... 71
Page 7 of 7
How To Boost Your Memory Power
Mental Exercises To Stimulate Memory Function
When you feel as though your memory is beginning to slip, there are certain exercises that you
can use to stimulate your brain and get your memory back in gear.
One of the simplest methods is to read. Reading requires a good deal of concentration.
Concentration is essential to memory function. By taking a few minutes out of each day to read
you are stimulating your memory in a very positive way.
It doesn't need to be a book that you read. If news interests you than reading the newspaper
during your coffee break is a perfect solution. This way you'll also remember the news stories
that your colleagues or spouse might bring up and you'll feel confident having read the headline
and accompanying story and then committing it to memory.
If news doesn't grab your attention, perhaps sports is more interesting to you. Imagine reading
the scores of the games the night before and then being able to recite each one from memory.
This not only feeds your sports craving it also stimulates your memory in a way that is really
appealing to you.
Another fun way to get reading into your memory exercise plan is to read to your children.
Children love this because it entertains them as well as allows them a few special moments with
their parents. An added bonus is that while you are reading to them, it is also stimulating their
memory. The words and the images in the book are something they enjoy and so naturally they
want to commit it to memory. It becomes a wonderful association of learning and connecting
with you.
Reading is a great exercise for the memory and when you read something that engages you it is
almost effortless. While you are boosting your memory you are also boosting your knowledge
database.
Page 8 of 8
How To Boost Your Memory Power
Boost Your Memory By Playing Bridge
Things have changed so much in our world that a simple game of cards is becoming a thing of
the past. With the introduction of hand-held video games and computer software, picking up a
deck of cards and sitting a table is quickly becoming a lost art.
Playing cards is a fun and easy way to socialize. It also can be competitive and it has another
benefit that one might not notice at first glance. Playing cards are a wonderful way to exercise
your mind and to boost your memory.
There are so many card games that are fun and easy. A few examples are:
· Poker
· Rummy
· Go Fish
· Bridge
· Hearts
Each is a bit different and many involve using your memory to get ahead in the game. Some
games involve watching the cards closely and recognizing which cards have already been dealt
and played. With a strong memory to work with you can almost guarantee that you'll have an
advantage over the players whose memory isn't at the same top notch level that yours is. This
can translate into a more challenging and rewarding game.
If you find yourself with a deck of cards and no opponents, a game of solitaire can offer the
same memory boosting advantages as a rousing game of poker. Many games of solitaire
involve close concentration and using your memory. Practice is said to make perfect and with
solitaire that's very true. By developing concentration and memory skills you can beat the cards
more than they beat you.
If you feel your memory slipping, picking up a deck of cards and dealing them out can help shift
that memory back to where it needs to be. It's also a great way to strength concentration skills.
Page 9 of 9
How To Boost Your Memory Power
Learn A New Language And Boost Your Memory
When we are young most of us learn one language that we use for the remainder of our lives.
Normally as we enter middle and high school we are required to take on another language. For
many children they can pick up the basics of the new language fairly easily.
One of the fundamentals steps in learning a new language is committing the basic words to
memory. Most of us know how to say hello and goodbye in French and perhaps even in
Spanish. It's not because we learned how to read those words, but instead we heard them and
committed them to memory. Remembering them when the time is appropriate we are able to
draw them up from memory and pronounce them effortlessly.
Using this same technique to learn more words is not only a good way to further your
vocabulary in that particular language but also to exercise your memory. This can be done at
any age and the benefits to memory are just as important regardless of how old you are.
When you are in school, you take a class to learn a new language. In some cases this involves
the use of diagrams and textbooks. You memorize the phonetic sounds and learn how to
articulate the words properly. If you are older and looking to learn a new language you can do
the same, attend a class or you can purchase a set of tapes that you listen to and mimic.
In the latter case, memory plays a significant role in learning the language because you are
required to memorize the words and then recite them. While you learn each new word you are
also committing it to memory. It's simply a great way to not only learn something new and
interesting but it gives you a chance to boost your memory as well.
Page 10 of 10
How To Boost Your Memory Power
Music Can Boost Your Memory
Hasn't almost everyone at some point longed to be in a rock band? Or wished they were on the
radio singing a country song while they strummed a guitar? Playing the trumpet or pounding out
a beat on the drums. Having the ability to play a musical instrument whether it's the guitar, the
drums or the piano is a great talent and beyond that a wonderful way to work on developing a
strong memory.
One of the first steps to playing almost any musical instrument is to learn how to read music.
For many people this seems like a daunting task. However it really just involves some basic
understanding and the ability to commit that information to memory. Being able to read music is
often equated to being able to ride a bicycle. Once you have the tools required to do it, you will always have the ability to do it. For reading music one of those tools is memory.
Once you grasp the notes you will then recall them from memory while you are learning to play
a certain type of instrument. Many people once learning the basic notes can hear a song on the
radio and play it without the written music in front of them. They are simply recalling the
sequence of notes that has been embedded in their memory and using that to sound it out until
it seems perfect.
The same principle lies behind our ability to sing along to a song we hear on the radio. Both the
melody and the lyrics are within our memory and we call that up without thinking as we sing.
Each time we do that we are exercising our brains and boosting our memories. This not only
