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- Herausgeber: Bisma Basma
- Kategorie: Ratgeber
- Sprache: Englisch
Intermittent fasting is a type of diet that's rapidly growing in popularity and becoming the way to lose weight. Last month alone there were over 246,000 searches for the phrase 'intermittent fasting' on Google alone. This search volume shows how popular it's become.
I've been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, carbohydrates, or eat 6-7 meals a day.
This book teaches you all about intermittent fasting weight loss and details why it is the greatest weight loss diet hack around. After reading it you will be able to implement into your diet and experience the benefits it offers almost immediately.
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Veröffentlichungsjahr: 2020
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Intermittent Fasting for Weight Loss
A Secret Fat Burning Technique for Fast and Sustainable Weight Loss
––––––––
Bisma Basma
© Copyright 2020 – Bisma Basma.
All rights reserved.
The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.
Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Legal Notice:
This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part of the content within this book without the consent of the author.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and complete, reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.
ABOUT AUTHOR
Bisma Basma is a prolific and hugely successful writer. He is a successful businessman.
He speaks and writes on the subject of business, health and philosophy; his transformation has helped a lot of people to find greater happiness in their lives.
Since he was a child, Bisma had the idea of building his own future. He started on this path when he was still in high school, and after deciding that working for others wasn't his thing, he decided to go it alone.
In the future, Bisma hopes that his books and courses will open the door for him to teach to a far greater audience
Table of Contents
Intermittent Fasting for Weight Loss
Introduction
What is Intermittent Fasting?
A Powerful Tool for Weight Loss & Diabetes
The Benefits of Intermittent Fasting
5 Advantages of Intermittent Fasting
The Wonderful Benefits of Intermittent Fasting
Lose Weight Through Intermittent Fasting
A Way to Lose Weight
Tips for Weight Loss
How to Lose Weight by Intermittent Fasting
What You Can Expect
Intermittent Fasting Weight Loss
Intermittent Fasting for Beginners
Intermittent Fasting Has Many Benefits
Intermittent Fasting System
Beneficial Low Carb Intermittent Fasting
Intermittent Fasting and Fat Loss
5 Reasons Why You Should Consider Intermittent Fasting
Intermittent Fasting and the Paleo Diet
Intermittent Fasting and Weight Loss
Will Intermittent Fasting Help You Lose Weight
How to Start Losing Weight
Introduction
Intermittent fasting (IF) refers to eating habits that do not involve eating or severely limiting calories for an extended period. There are many subgroups of intermittent fasting, each with individual variations in the duration of fasting, some for hours, others for a day (s). It has become a trendy topic in the scientific community because of all the possible health and fitness benefits that are discovered.
What is intermittent help (if)?
Fasting, or periods of voluntary abstinence from food, has been practiced for centuries around the world. Intermittent fasting is relatively new to improve health. Intermittent fasting is intended to limit food consumption for a certain period and does not contain any changes in the actual foods you consume. Currently, the most common IF protocols are a daily 16-hour fast and a one-day fast, one or two days a week. Intermittent fasting could be considered a natural food model that man is supposed to implement and return to our Paleolithic hunter-gatherer ancestors. The current model of a planned occasional fasting program could potentially help improve many aspects of health, from body composition to longevity and aging. Although if it goes against the norms of our culture and the typical daily routine, science can think of a lower frequency of meals and more Lent than the optimal alternative to the average model of breakfast, lunch, and dinner. Here are two common myths related to intermittent fasting.
Myth 1: need to eat three meals a day: this" rule," prevalent in western society, was not developed based on evidence of health improvement, but was adopted as a standard model for settlers and eventually became the norm. Not only does it lack scientific justification in Model 3 meals a day, but recent studies show that fewer meals and more fasting are optimal for human health. One study showed that one meal a day with the same amount of daily calories for weight loss and body composition is better than three meals a day. This discovery is a basic concept beyond intermittent fasting, and those who choose it may prefer to eat only 1-2 meals a day.
Myth 2: you need breakfast, this is the most important meal of the day: a lot of false claims have been made about the absolute need for daily breakfast. The most common statements are "breakfast increases your metabolism," and "breakfast decreases your food intake later in the day." These claims were refuted and studied over 16 weeks, with results showing that skipping breakfast did not decrease metabolism and did not increase food intake for lunch and dinner. It is still possible to do intermittent fasting protocols while again eating breakfast, but some people find it easier to eat a late breakfast or skip it completely.
Types of help INTERMITTENTS:
Intermittent fasting comes in different forms, and each can have several unique advantages. Each kind of intermittent fasting has variations in the fast-food relationship. The benefits and effectiveness of these different protocols can vary individually, and it is essential to determine which one is best for you. Factors that can influence what to choose are health goals, daily / routine schedule, and current health status. The most common types of fi are alternating daily fasting, overnight feeding, and modified fasting.
1. ALTERNATIVE aid day:
This approach is to alternate the calorie-free days (eat or drink) to graze freely and eat what you want.
