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- Herausgeber: Bisma Basma
- Kategorie: Lebensstil
- Sprache: Englisch
Beat Your Sugar Addiction Once and for All.
A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With. Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
To improve your health, why not try a sugar detox?
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Veröffentlichungsjahr: 2020
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Sugar Detox for Beginners
The Effective Guide to Bust Sugar Carb Cravings Naturally, Sugar free diet and Lose Weight Fast
Bisma Basma
© Copyright 2020 – Bisma Basma.
All rights reserved.
The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.
Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Legal Notice:
This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part of the content within this book without the consent of the author.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and complete, reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.
ABOUT AUTHOR
Bisma Basma is a prolific and hugely successful writer. He is a successful businessman.
He speaks and writes on the subject of business, health and philosophy; his transformation has helped a lot of people to find greater happiness in their lives.
Since he was a child, Bisma had the idea of building his own future. He started on this path when he was still in high school, and after deciding that working for others wasn't his thing, he decided to go it alone.
In the future, Bisma hopes that his books and courses will open the door for him to teach to a far greater audience
Table of Contents
Sugar Detox for Beginners
Sugar-Free Diet Foods Seem to Cause Adverse Health Problems and Weight Gain
A Sugar Free Diet - Is It for You?
How to Start a Sugar Free Diet for Weight Loss
Take the Sugar Free Diet for a One Week
Benefits of A Sugar Free Diet
A Sugar Free Lifestyle - 10 Reasons to Quit or Reduce Sugar
7 Day Sugar Detox Diet Plan - Lose Up to 10 Lbs by Flushing Out Poison
Easy Sugar Free Desserts for Everyone
Should You Start a Sugar Fast Diet?
Good Snacks for Diabetics - Top 3 Sugar Free Snacks Recipes for Diabetics
Sugar Free Foods
Detox Diet
Is a Detox Diet Safe?
Detox Diets - What They Are and How They Are Different
Why You Need to Go on A Detox Diet
The Detox Diet Controversy
Detox Diet Benefits
Sugar-Free Diet Foods Seem to Cause Adverse Health Problems and Weight Gain
Do you eat sugar-free diet foods in your quest to lose weight? How effective has it been for you? You may be surprised to find that most people do NOT lose weight with foods derived from sugar-free diets. They can even gain weight. Also, sugar-free foods almost always contain artificial sweeteners, which is terrible news. The manufacturers did their best to convince you of the safety of their sugar substitutes, but many studies and numerous consumer reports tell a different story.
Artificial sweeteners cause a higher calorie intake.
The artificial sweeteners found in almost all sugar-free diet foods seem to give you MORE greediness, not less, and tend to make you eat more, not less! This is especially true of drinks such as diet sodas, but it is also true of other sugar-free products. A study published in 2005 by the American Diabetes Association has shown that the risk of being overweight increases by 65% with every soda you consume every day! Did you know that?
Diet sodas contain artificial sweeteners and more toxic ingredients.
Today, 1 in 2 adults drink soda, despite its list of ingredients including artificial sweeteners such as aspartame, saccharin or sucralose, artificial colors and preservatives, phosphoric acid, and natural flavors invariably include MSG. Maybe you are still a diet drinker? Did you know that chemicals like sodium benzoate are often carcinogenic, phosphoric acid can cause osteoporosis, and higher rates of bone fracture in girls and natural flavors with MSG are known neurotoxins?
Artificial sweeteners can cause brain tumors, mood disorders, etc.
Also, aspartame (NutraSweet® and Equal®) has been involved by some scientists and health professionals in the possibility of causing severe diseases such as brain tumors and injuries. All types of neurotoxic side effects have also been attributed to him, including seizures, headaches, dizziness, mood disorders, anxiety, etc. Saccharin and sodium benzoate are carcinogenic. Sucralose, the new artificial sweetener for diet soda and many other foods, has not been studied extensively in humans, and concerns have been expressed about its possible harmful effects on the thymus gland. This organ helps the immune system. Sucralose has also been accused of causing drug-like disorientation and confusion, depression and anxiety, diarrhea, fatigue, headaches, etc.
Aspartame stimulates the appetite and can lead to weight gain.
Many articles and studies have shown that aspartame in diet sodas and other sugar-free diet foods stimulates appetite and causes carbohydrate cravings. The American Cancer Society has documented that people who use artificial sweeteners like aspartame and sucralose gain weight compared to those who don't. So, if you use soda or other sugar-free diet foods, you are probably putting your long-term health at risk, and you are NOT losing weight anyway! So, stop using sugar-free diet foods today!
Small amounts of natural sugars in the diet are better than artificial sweeteners.
If you have diabetes, you want to stay away from all concentrated sugars until you are better (and yes, type II diabetes can go away if you do the right thing for your health, like getting enough sleep, reducing alcohol consumption). Stress, exercise, eating correctly, and getting enough vitamins and minerals). If you do not have diabetes, small amounts of natural sweeteners such as evaporated cane juice (found in Appadurai and Succanat), maple syrup, and raw bee honey are NOT fed corn syrup. Much better to include in your diet than artificial sweeteners, in my opinion. If you're having trouble moving away from sugar, you may need to make a more significant diet change. Many people find that when they start eating real foods, they make up for vitamin and mineral deficiencies with these foods, and sometimes with supplements, and make sure they have enough natural protein and fat, including virgin coconut oil, which in their diet, that your sugar cravings gradually disappear.
