Keto Diet for Beginners Explained and Easy E-Book

Mey Irtz

• Herausgeber: Leonardo Lumbreras
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 32

Veröffentlichungsjahr: 2021

Beschreibung

It's hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is really harming you. It's usually over-processed to the point that your body probably doesn't even know it's food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when you have a good plan, it's actually not hard to stick to at all. Not if it's a lifestyle, and certainly not if it's good food. It's food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger. What more could anyone want?

Leseprobe

Mey Irtz

Keto Diet for Beginners Explained and Easy

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Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable, complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents:

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Introduction

Ketogenic: A Lifestyle, Not a Diet

=> What Is It and What Makes It a Lifestyle?

=> Reasons the Ketogenic Lifestyle Is So Effective

=> Health Benefits of the Ketogenic Lifestyle

=> Eating Do's and Don'ts

This can't be further from the truth.

=> Common Side Effects and How to Combat Them

These unpleasant side effects may include:

How to Combat Side Effects

=> Reasons to Stop or Modify Your Ketogenic Lifestyle

=> Common Questions about the Ketogenic Lifestyle

# Should I Talk to My Doctor?

# What Food Can I Eat on the Keto Lifestyle?

# What Should I Not Eat on the Keto Lifestyle?

The foods you should not eat on keto are:

# Do I Have to Count Calories?

# Do I Need to Take Supplements?

# Am I Going to Get High Cholesterol?

=> To Sum Up

Introduction

Let's face it, there are lots of misconceptions out there about the keto diet. People haven't done their research. People relied too easily and what their friends tell them. In fact, too many individuals, who would otherwise benefit from this amazing diet, let Facebook comments and link shares discourage them.

This really is too bad, because if they only knew, they probably would benefit quite a bit from the keto diet. What benefits?

Well, imagine eating fatty and greasy foods with a clean conscience. I know, sounds too crazy to be true. Well, that’s exactly what you get with the keto diet. You can indulge in your ‘guilty’ food pleasures and not have to worry. Keto enables you to melt off your fat by, you guessed it, eating fatty foods. What’s not to love?

Another key benefit keto brings to the table is its inflammation fighting properties. Please understand that inflammation is bad news. The reason why the Standard American Diet (rich in carbs) is making so many people sick is because it is an inflammatory diet. You end up bloated because your carb intake sucks up so much fluid.

I wish I can say that this is the extent of the inflammation you suffer from a standard high carb diet. Nope. Not even close. Not only do you bloat up because of all that extra water, your nerves, cardiovascular system, kidneys, even your skin all bear the brunt of all that extra water. Your blood pressure remains elevated, your skin starts to wrinkle up, you end up suffering from brain fog, I can go on and on. To say the least, inflammation is bad news.