MyJourneyofYoga
AQuestwithin
BY
AkshayR
ISBN9789356105683©AkshayR2022PublishedinIndia2022byPencilAbrandofOnePointSixTechnologiesPvt.Ltd.123,BuildingJ2,ShramSevaPremises,WadalaTruckTerminal,Wadala(E)Mumbai400037,Maharashtra,INDIAEconnect@thepencilapp.comWwww.thepencilapp.comAllrightsreservedworldwideNopartofthispublicationmaybereproduced,storedinorintroducedintoaretrievalsystem,ortransmitted,inanyform,orbyanymeans(electronic,mechanical,photocopying,recordingorotherwise),withoutthepriorwrittenpermissionofthePublisher.Anypersonwhocommitsanunauthorizedactinrelationtothispublicationcanbeliabletocriminalprosecutionandcivilclaimsfordamages.
DISCLAIMER:TheopinionsexpressedinthisbookarethoseoftheauthorsanddonotpurporttoreflecttheviewsofthePublisher.
Authorbiography
Buddingasayoungwriter,theauthor hastriedbringingaboutsharinghisviewsregardingwhatyogaisactuallyabout.Hehasbeenpractisingyogafrom5yearsbynowandalsobeingajuniordoctorin thefieldofYogaandNaturopathy.Hehascompletedhisstudies fromSDMCollegeofNaturopathyandYogicSciences,apioneerinstitutioninthefieldofYogaandNaturopathy.Suffocatedworldwithlotsofwesterncultureandlifestyle,thereisaneedforthereformingthismaterialismwiththeancientwisdomwhatourancientshaveleftforus.Withthisintentiontheauthorhastriedsharinghisviewsandinterestswhatchangesneedtobemadeinthesocietybyencorporatingyogaintheirlives.Changealwayscomesfromwithin,Bethechangeyouwanttoseeinthesociety.Andhenceforthischangetobeseenwithinandhenceforthinthesocietyitrequiresimbibingyogainourlives.Theauthorhastakensomuchofworkinshapingoutthisbooksothatitcomesoutinagoodmannerforthereadersofpresentgeneration.Hopethisbookcouldbringaboutchangesinthelivesofreadersandthemessageofyogaisspreadallover.
Contents
LIGHTOFTRUTH
ANINSIGHTINTOINDIANHISTORY
NATIONALINTEGRITYTHEPILLAROFNATION
INTRODUCTIONTOYOGA
YOGAANINTEGRALPARTOFINTEGRITY
THESTORYOFSHABARI
THEESSENCEOFSPIRITUALITYINYOGA
DESIRE-THEDAYITWASBORN!!
QUANTUMTHEORYOFYOGA
THESTORYOFRAMAKRISHNAPARAMAHAMSA
TEACHINGSFROMOURSCRIPTURES
THESTORYOFADAMANDEVE
TEACHINGSFROMTHESCRIPTURES
THEKEYTOKARMA
THESTORYOFKARMA
THEKEYTOBHAKTHI
THESTORYOFBHAKTHI
THEKEYTOJNANA
THESTORYOFJNANA
FROMTHECONCENTRATIONCAMPS
LIFEINCONCENTRATIONCAMPS
YOGAANDEXISTENTIALISM
THEORIGINOFYOGA
THEPRACTICEOFYOGA
ANOTEONPATANJALIYOGA
ANOTEONPATHANJALIYOGA
ANOTEONHATHAYOGA-1
ANOTEONHATHAYOGA-2
ANOTEONHATHAYOGA-3
ANOTEONHATHAYOGA-4
BEYONDTHE“I”
PANCHAKOSHACONCEPTOFYOGAINTHERAPY
YOGAASATHERAPY
THETHEORYOFCAUSEANDEFFECT
THEESSENCEOFGITA
THESTORYOFGOODPUNYA
RELAXATIONTECHNIQUES
THEMESSAGEOFSWAMIVIVEKANANDA
WHYONENEEDSTOCHANTAUM
OMKARAMEDITATION
YOGANIDRA
ZENMEDITATION
NADHANUSANDANA
VIPASSANAMEDITATION
TRANSCEDENTALMEDITATION
INSTANTRELAXATIONTECHNIQUE(IRT)
QUICKRELAXATIONTECHNIQUE(QRT)
DEEPRELAXATIONTECHNIQUE(DRT)
CYCLICMEDITATION
PRANICENERGISATIONTECHNIQUE(PET)
MINDSOUNDRESONANCETECHNIQUE(MSRT)
MASTERINGTHEEMOTIONSTECHNIQUE(MEMT)
MINDIMAGERYTECHNIQUE(MIRT)
VIJNANASADHANAKAUSALAM(VISAK)
ANANDAAMRTASINCHANA(ANAMS)
THEFIVEVAYUS
THEMYSTERYOFDEATH
WHYDOYOGISSAYNAMASTE
Preface
Asmillionsofyouhavedifferentviewsregardingwhatactuallyyogaisinthismodernworld,thisbookoutherepenneddownbymegoesonexplainingtheviewswhichwasbroughtforthinfrontofmewhilelearningyoga.Ihavetriedexplainingtheforefrontviewofournation’scultureandhowyogahasbeenabletogroomitandit’snecessityinourtoday’sworld!!
Hopethisbookofminewouldgiveyouaclearviewandhelpyouintakingupyoga!!Ihavejustforefrontedmyviewaboutmyexperiencesthroughyogawithallmyeorts!!Iamgreatfultoallthereadersouttherefortakingalookintomyfirstbook.Thoughveryyoungatage,Ihavetakenallmyeortsinmakingthisbooklookinteresting.IamalsothankfultoalltheteachersthroughoutmylifetillherewhohavemademeunderstandwhatourIndiancultureisallabout.
Ihopeyouwouldlovethejourneythroughtheworldofyogabroughtoutbymehere.
Withregards
AkshayRavikumar
Introduction
Markingsomanychangesintoday’sworldwearewitnessingsomanytransformations.BeitgoodorbadwearechanginginawaywhatDr.AbdulkalamoncesaidthatIndiawouldbeasuperpowerbytheendof2020.Wearemarchingtowardstheneweraofsocalled“globalpower”.ButwhatwonderedmeishowfarisIndiabeingdifferentfromtherestofworld.Therearelotofaspectswhichweallshouldlookuponfromspirituality,secularism tobeingoneofthebiggestdemocraciesoftheworld.ButthereisalotmorewehavetoseethroughwhenitcomestoIndianhistory.BackfromdaysofIndusvalleycivilizationfromwheretheytypicallysayIndiaderivedit’snamewehavegotavasthistorywhichwouldtakeusalotofourlivestojustlook
back andwewouldrealiseit’smorevastthanwhatwehaveactuallythoughtof.
MoreratherIfeelcomfortableincallingIndiaas"Bharat"asitgivesmesomuchprideindoingsobecausethat’swheremywritingsfurtheraregoingthroughallabout.
Insanskrit,“Bha”Means“light”And“rat”Means“onewhohasdevotedhisorherentirelifeinsearchofthat”.ThisonewordseemstotellalotaboutIndiaandourpresentlives.Wesurelyareinsearchofthislightoftruth!!
LIGHTOFTRUTH
Sowhat’sthislightoftruthwhichIwasspeakingallabout!!
Youmaywonderaboutthedivinelightwhichwemayhavecomeacrossinmovieswhenapersondies.Aflamelikelightactuallyisshowntravellingupwardsandsuddenlyvanishing!!Seemssonicebutit’sactuallydepictedinmoviestoconveythefactthatthesoulisleavingthebody.ThelightwhichnowIamspeakingaboutisentirelydifferentfromthisviewofmovies.Itsthelightwhichcomesthroughhavingcontinousinsightofoneself.Sowhyisthisinsightessential?Isitreallyneededforexistence?Wehavebeenlivingallthroughourlivesreachingwithallourdesires.Whatmakesusnecessarytogoinsearchofthislight?Thissurelywouldbeeachandeveryone’squestionoutthere.SurelyevenIusedtowonderasawhileagosincemychildhood.SimilartoasachildhowNarendrausedtowanderinsearchofapersonwhowouldanswerhisquestionregardingGodevenIusedtolookoutforalltheseanswers.StillinthesamesearchthoughbutIwasabletounleashalotofthingsinthisjourneyofminethroughalotofsourcesmaybepeopleorbooksorfrompersonalitiesofourhistory.YogaatsometimealsohelpedmeinexperiencingthislightoftruthatmanyinstanceswhichIcansayevenmanyyogicpractitionersmighthaveexperienced.Thislightoftruthiswhatexplainsyouinunderstandingthepurposeoflifesurelywhateveryonewanttoknowof!!But beforeexplainingaboutthislightoftruthIwouldgoonwithmanyoftheaspectsofwhatIndiahasseenthroughsofarandwhyyogahasbeenanecessityintheseaspects.
ANINSIGHTINTOINDIANHISTORY
MaysoundtypicalbutforsureIwasakindofstudentwhoneverlookeduponhistoryduringmyschooldaysasanessentialsubject. Aswhatdifferencecoulditbringafterall!Wecan’tgobackandchangeitandwhyisitsomuchimportanttostudysomerulerandhisreformsafterall!!Anywaysnowwecan’tdoanythingwithitgreatlyaswehaveaccceptedandlivingthroughdemocracy.Wearelivingonthelinesof“Kingisforthepeople,ofthepeopleandbythepeople”!!ButtheseviewsofmechangedasinawhileasIwascomingacrossabookbyDr.AnupamaNiranjana.Historysurelyhasaroleinshapingourpresentandfuturedreamon“BhavyaBharatnirman”Project.India,thelandofholygangariver,ThelandwhereHinduismhasdeeprootsthroughit,Thelandwhereallreligionsarefollowed,thelandofpurityandsoon..IndiahasbeenalsoreferredtoasAryavartha,jambudweepa,bharathakhandaandsoon.‘Aryavartha’,asfirstlandterrestrialslivedhereknownas‘Aryans’.’Jambudweepa’becauseofthe’jambu’fruitwhichwasgrowninIndiaoveragesago.MoreoverIndianlandhasbeenreferredinourIndianhistoryas“goodcollector”.Wehaveseenalltheessenceofmanyreligionsabsorbedintothisbeautifulland.Theysaywhateverbetheseverityofflood,thewatergetsabsorbedintothisland.SuchbeautyisourBharat!!Goingon,OurIndianlandwasruledbyoneofthegreatestrulerbynameBharatha!!ProbablythebestkingofalltimesbecauseIndianlandflourishedtoalotduringhistime!!LaterthebestkingsprobablywouldbeHarshavardhanaandAshoka.Theyarecalledasbestkingsnotforthefactthattheyhadaverybigempireanddueto theirwinningstreaksonneighbouringlandsbutbecauseofthereformstheybroughtaboutandthewayofcaretakingtheirsubjectsmakethemimmenselygreat.Indeedtherewasa lotoffightswithinourselvelveslaterwhetherasamarkofprideorduetothehatrednesstowardsoneanotherfosteringtheforeignrulerstoourcountry.ThefirstexampleforthiswastheincomingofAlexanderthegreat,thoughhehadabigarmyhewasstronglyresistedbyabravewomancleophisofmassagawhowithjust30,000soldiersresistedthearmyofgreekswhichhadfourfoldofthisstrength.ThoughshelostthebattlebutwhatensuedwastheheavylossofGreeksoldiersandAlexanderhadtoreturnback.Afterallthissceneofbraverywhatfollowedwasthefightswithinourselves.ThefightbetweentheRajputs,YadavasmadeitallfortheforeignrulerstoenterIndiaandestablishedtheirsovereignty.Amongthoseforeigners,rulerslikeMohammadghaznicametoIndia16timesandlootedthewealthtakingittohishomeland.AnotherwouldbeMohammadghoriwhonotonlylootedbutalsodestroyedmanytemplesandbeautifulshrines.Thoughsomeoftherulersresisted,theyhadtheirownrelativeswhohelpedtheforeignrulers.OnesuchexamplewasPrithvirajchauhanwhostronglyresistedbuthisownfatherinlawjoinedhandswithMohammadghori.Thesouthernkingswerenolessforthis!ThePandyas,Cheras,Cholas,Pallavasofkanchi,Hoysalaswereallthesame.ThismadeanopportunityforministerofAllauddinkhilji,Malikkafartoeasilycapturealltheseanddestroythesekingdoms.LaterwehaveseentheestablishmentofPortuguese,Dutch,French,andfinallytheBritishersestabilishtheirrule.Theytookthemereadvantageofthishatrednesswithinusinslowlyraisingforthepowerandmakingusliveintheblackshadowofslavery.Butgoingthroughallthesewhathaveweactuallylost?Surelyit’sthestrengthofunitywhichweallweresupposedtodepictatthesetimes.Wemaycallitas"Nationalintegrity"inotherwords.
NATIONALINTEGRITYTHEPILLAROFNATION
AheadlaterafterIndependencewesawabrightfuture waitingforus.AsPanditJawaharlalNehrusaidon
14th August1947midnight,"Whenthewholeworldissleeping,Indiaisrisingtoabrightfutureahead!AMarchtowardsanewdestinyofhope!Onegenerationhasended,anewoneiscomingupandthefactofofferingoneselfforthenationandit'speopleshouldbeinstilleddeepwithinit.Greatwordsindeed!!
Marking hiswordsinthisnewgeneration,areweinsuchofferringisthequestion?Surelythisofferingofoneselfisalsoinneedforthisintegrity.OnemorethingwhatmadethewholeworldlooktowardsIndiawashumanity.Amidallthesethreatsandchallengeswehavebeenabletosupportoneanotherandhavewelcomedalltheoutsiderswithloveandpeace.Thisprobablycouldbebecauseofourcultureandspiritualityofcourse!!Butwhatreallyhasputthreattousofcourseisourcontinuationofslavery!!Slaverytowhat?Nothingbuttoourowngreeds,Theneedthatonly‘I’shouldflourishnomatterwhathappenswiththerestofthesociety.Thisthoughtsurelywillendinnowherebutfightslikeinpasthistory.Thisfightwouldbeprobablynotonlywiththesocietyaroundbutalsowithinourselvesthistime!!Probablythat’swhatoureldersspeakaboutsayingthenextworldwarwouldnotbeformoneyorpridebutforthebasicamenitiesandalsotoestabilishourown
inner peace.Andofcourseweareseeingthosesignsatpresenttimes!!Wemustalsowonderwhatbetterworldarewegiftingtoournextgeneration?WewouldboastabouttechnologyandSciencetoourfuturegenerationbutatthecostofwhat??Wearelosingalotofthevaluesofecosystemindoingso!!Onemustthinkaboutthesethings asit’sthedutyofeverypersoninthisregard.Surelyifsciencewouldhavebeenprogressedinsuchawaythatmanwouldhavebeenlesspossessiveandgreedyasofnowallourscienticworkswouldhavegotmoremeaningandworthtobelooked!!
INTRODUCTIONTOYOGA
Walkingonthepathsofourancientsageswhogaveusthisveryowngift,Yoga.Sowhatisactuallyyoga??
Probably myfavouritedefinitionwouldbe’Yujyatheanenaithiyogaha".Yogaistheoneessentialsciencewhich
brings aboutunionbetweenthebodyandmindasithasbeensaidintexts.Sogoingonfurtherwhat’sthisunionallabout?Whyisitneeded?Sowhyisitbeingacknowledgedandinternationallypropagatedsomuch!!Thisquestiontrulymakesasenseforabeginnerinthepracticeofyoga.Yogaisnotjustunionofbodyandmindbutalsoit’stheoneaspectwhichmakesustocometogether.Itunitespeopletoharmoniouslyinteractwitheachother. Theverybasicaspectofyogaistobringdownourdesiresorinclearviewourgreedorattachments.Maybeeveryonecan’tgetblissatsametimeinyogabutsurelywouldfeelsomechangesintheir path.YogaaccordingtothefounderPatanjalimaharshiissaidas“yogaschittavrittinirodhah”meaningascompletecessationofthoughts.Manyofyouwouldaskme,whydoweneedtoobstructthoughts?AsEinsteinsaysthinkingandimaginationaretheonesneededformantodosomethingreallygreat.Manhasbeenreferredtoasrationalanimalandsuperiortoothersbecauseofhispowerofthinkingandhumanity.Thenwhydoweneedtoobstructthoughts?It’snothingbutstillingtheunwantedfluctuations.Weallwouldhaveseenapondsocalm.Itseemssobeautifultoseethisscenicviewmoreprobablyduringeveningtimesduringsunset.Butwhatdoesithappenwhenwethrowastonetoit?Thereissurelyalotofdisturbanceintheformofripplesorwaves!!Butlateraftersometimeifthereisacalmenvironment,itagainbecomesstill.Samethinghappenswithourmindindeed,thestonewhateverIwasreferringtowasnothingbutthe‘thoughts’andtheonewhichcreatesthis‘calmenvironment’isnothingelsethanthepractiseof“Yoga”.SowiththisexampleIguessonewouldgetacompleteviewofwhatyogacoulddoactually.Wemustalsounderstandthatyogaisn’tjustaphilosophyorpractice,morethanthatit’sascience.Asinourviewwhatscienceactuallyaimsforistosearchforthetruth.Maybewedoitbyresearchandtrytofindthetruthoutbysocalledinventionsordiscoveries.EvenYogadoesthesamething.Wearejustdiscoveringourselves,theinnertruthresidingwithinourselves.AnotherclassicaldefinitionaboutyogawouldbetheonegivenbySwamiVivekananda.Hesaysyogaasameansofreducingone’sownevolutiontoasinglelifeofveryfewmonthsordaysortofewminutes.ProbablythisiswhatevenShankaracharyagoesontellingaboutinhisworkbhajagovindam.
“Punarapi jananampunarapimaranampunarapijananijatare
shayanam. Ihasamsarebahudoostarekripayapaarepahimurare”
He asksGodtorelievehimfromthisclutchesofbirth-deathcycle.Andthat’swhatYogacandoat!!Manyofyouwouldthenquestionmewhyshouldwegetrelievedfromthisbirthanddeathcycle?ImeanlikeIamsohappy,wealthyandwithalltheneedswhicheverIwant!!ThenwhyshouldInotaskforrebirth??
I havetriedtofindananswerforthesequestionsinthenextchaptersasyougoon.
YOGAANINTEGRALPARTOFINTEGRITY
Maybethesewordswouldmakeyoubitconfusingassuch!!
But trulyit’soneaspectwhatyogacanachieveifdriveninrightdirection!!“Integral”means"partofawhole"Andintegritysurelywouldmeandoingtherightthingatrighttimeprobablybybeingtogetherinalargecommunity.YogaisthatpartofwholeofthisIntegrityofacommunitywhichbringsonetogethertodotherightthing.Thisiswhatisverymuchessentialforanationtobuilduponinaprogressivemanner!!IndeedtheVarnasystemhasgotusinvarioustermsofinequalityinthesocietyposingathreattothedevelopmentofthenation!!Andeventhemoneymindednessinpeopleinthisratracehasgotustothinkofonlyaboutoneself.Wearegoingtowardsthefacttoaccumulatemoreandmoremerelythinkingaboutothers.NomatterwhathappenstoothersornationonlyIshouldprosper.ThisistheonecausewhystillourseveralregionsofIndiaisstillseenwithpovertyamidstit’sdevelopment.Yogacouldactuallyactasapowerfultoolinfightingthis’pandemic’.Thereasontocallthisasaspandemicbecauseofthewidespreadthoughtofgreedamongallofus.Weneedtorevivethethoughtofcaringforothersrathercaringforoneselfallthetime!!Nowthequestionwouldbehow?Theanswerwouldbeinyogaitselfwhichalwaysstressesupontogiveawaywithourdesires.Nothingispermanent.Wecomeandwegoandallthatwepercievearejustmomentaryinthisphysicalworld.WewouldprobablyseethisinoneofthestoriesofRamayana!!
THESTORYOFSHABARI
WeallwouldhaveheardaboutRamayanafromourchildhood.Thisgreatepichasbeenworshippedfrom
ages becauseit’sthestoryofmaryadapurushottamaSriRama.NowyouwouldalsobeenheardofShabari.
ThedevotionshehadtowardsthegreatLordhimselfSriRama.NowIhavesharedmyyogicviewsthroughitasyougoonwiththestory.ShabariwhowasagreatdevoteeofSriRamausedtowaitforhimforsomanyyears.Dailysheusedtopluckfruitsforhimandwaitforhim!ThoughshewassomuchagedshenevergotfedupwaitingforRama.SheusedtoalwayswaitforhimcallingRama,Rama!!Thenonefinaldayshewasabletomeet
him withoutknowingthattheywereactuallyRamaandlakshmanawhentheseduowenttoshabari’shutwithhungerseekingfoodandshelter.Shefedthefruitsshehadandgavethemshelter.
Later didshecometoknowthatthepersonwasnoneotherthanRamahimself.VerymuchpleasedbyherdevotionRamaasksheraswhatshewishedfor?Hesaidthatwhateveritisshewouldaskforwouldbegranted.Heaskedherwhethershewantedtobefreefromheroldageandbecomeyoungagain?Orshewishedforlotsofwealth?Andsoon.Butshabarirefusedtoallofthese!!ThenfinallyRamaaskedherwhatshewantedfromhim.ThenShabariwentonfurthersaying,"HeyLord,everythinginthisworldisasminutelyimpermanentasthebubbleonthewater.Whateveryouaskedmethewealth,youngageisalltemporary.WhatIwantisapermanentfreedomfromthislifeofbirthanddeath.Andthatsurepermanentplacewouldbereachingtoyourdivinefeet.Pleaseblessmetobeinyourdivineabode!!Anicestoryindeedtoberead!!Butwhatmattersisherwordsofimmaterialismabouttheworld!!ShewaitedallthroughherlifeforRamawithsomuchpatienceanddevotionandwhenaskedforanyboonshecouldhaveaskedformanystuffswhatweinherplacewouldpreferfor!!Butsherelentedasshewasawarethatthisworldwasjustmomentary.Hertruthoflifewastoserve
and meetRamaandwhenshemethimherlifetruthhadbeendiscoveredandtherewasnotanythingnowessentialforher.ThisstorysurelyteachesustogiveawayourmaterialisticdesiresandaspirefortheDivinetruthwithinourselves.Definitelyyogaandspiritualitycoulddoalotinunleashingthistruthwithinourselves!!
THEESSENCEOFSPIRITUALITYINYOGA
Nowbasicallylet’sunderstandwhat’sspiritualityisallaboutbeforemovingforwardwithmytopicabove.
“Spirituality” basicallycomesfromtheLatinword"spiron"meaning“thebreath’or"tobreathe”.Andtheysaythe
day ourfirstbreathstartedImeanourbirththereitselforiginatedourspirituality.Soyoumayaskmewhetherareweallhavingspiritualitywithinus!!Yesofcoursebuttheonlythingiswestillhaven’tdiscoveredit!!Thenthequestionishowtodiscoverit?ExactlytheoneandonlywaymaybeYoga.Becauseit’stheonlypathwhereinyouarefocussingonyourself.Spiritualityanddevotionaccordingtomeareentirelydifferent.Becausedevotionmaybeseenasdifferentperspectivesindifferentsectorsandreligions.OneexampleisthewayweworshipGodlikesomeworshiplingaorthemoorthiwhatwesay,butsomeseethesamedevotionwiththeirworkasBasavanna,renownedsaintsays“kayakavekailasa”andmanywouldalsoexpresstheirdevotionbyreligiousfastingasweseeincasesofMuslimsduringramzan,bydoingcertainnumberofcircumambulationtoGodintemples.All thesearetrulygoodforapersonwhoisinthedivinepathofGod.Butinthecaseofspiritualityitisattributedassamethinginallthereligions.Thatisunderstandingtheveryowncauseofyourbreathintothisworld. Imeanthecauseforyourexistence.Thisistheonebeautyofspiritualityasitcanneverbereligiousasincasesoftoday’ssciencebutitisalwaystruth-seeking.Whenyouactuallyunderstandthistruthyoustartlovingeveryonearoundyouinthisworldnomatterwhetherhehasdonegoodorbadtoyou.ThebasicprinciplethatallthereligioustextsnomattertheBhagavadgitaorQuranorTheholyBiblehavesaidthesamething,Toloveoneandall!!Butinourtoday’ssocietywithoutknowingthistruthwesocallededucationistsarefightinginthenameofreligionsinsteadofacceptingoneanotherandliveinharmonywhichcouldactuallyhelpinournation’sprogress.IguessYogacouldhelpyoualltounderstandthistruthasitbringsforth