Quick Guide to Ketogenic Diet E-Book

Kristy Jenkins

• Herausgeber: Kristy Jenkins
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2017

Beschreibung

Discover The Low Carb Difference

LEARN How A Low Carb Lifestyle Can Benefit You

Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.

One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!

LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH

There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.  

Several studies have shown low carb eating to result in more weight lost than with low fat diets.

One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels.

A 2008 study published in the American Journal of Clinical Nutrition reported...

Quick Guide to  Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.

THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF!

Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again!

This eBook  Will Answer All Your Pertinent Questions…

HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE?

Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source.

This triggers ketosis, and your fat burning switch is flipped on.

The best part of this process ... all YOU have to do is LIMIT CARB INTAKE

Your body does the work for you. It knows what to do.

Just eat the right carbs in the right amounts and your body will begin to burn your stored fat...

It's as simple as that

THE AMAZING BENEFITS OF THE KETOGENIC DIET

Lose body fat and lose that weight

Step lighter, increase energy and get the body of your dreams!

Eliminate out of control cravings

Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!

Eliminate out of control hunger

When you eat low carb it naturally suppresses the appetite! and..

Promote healthy cholesterol levels

Stabilize blood sugar and insulin levels

Promote healthy blood pressure

Improve mental functioning

Promote heart health

Look great and feel great about yourself as a result of weight loss

Leseprobe

Table Of Contents

What Is The Ketogenic Diet

Types Of Ketogenic Diets

Fuel Utilization In The Body: The Main Principle Of Keto

Lipolysis And Ketosis

Ketosis Versus Ketoacidosis

Fuel Utilization By The Brain

What The Science Shows

Benefits Of The Ketogenic Diet

How Reducing Carb Intake Affects Appetite

The Leptin Equation

Blood Insulin Levels

A Closer Look At Carbohydrates

Types Of Carbohydrates

Simple Carbohydrates

Complex Carbohydrates

Glycemic Load

The Glycemic Index

Sugar Alcohols

Reducing Carbs To Induce Ketosis

How To Calculate Impact Carbs

The Role Of Fiber

Net Carb Formula

Key Considerations For Fiber And Carbs

Rules Of The Ketogenic Diet

Evaluating Macronutrients In Ketosis

Choosing The Right Fats In Keto