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These Are Some Of The Tips You Will Find In The Book : * Positive Attitude: What Is It? * Positive Attitude: Just Another Way Of Thinking? * Positive Attitude: Dismissing Negative Thoughts * Positive Attitude: How To Stay Positive * Positive Attitude: Decoding The Power Of Positive Attitude * Attitude In Positive Thinking And Self Talk * Business Wisdom From Self Talk And Positive Thinking * Commitments In Positive Thinking And Self Talk * Fighting Drug Addictions In Self Talk And Positive Thinking * Finding Hope With Self Talk And Positive Thinking * Finding Your Flat House Tools In Self Talk And Positive Reflections * Finding Your Inner Child With Self Talk And Positive Attitudes * How To Apply The Benefits Of Positive Self Talk To Our Everyday Lives * How To Conduct A Relaxing Positive Self Talk Session Through Preparatory Relaxation * How To Prepare For A Relaxing And Productive Positive Self Talk Session * How To Put The Power Of Positive Self-Talk Into Action For Yourself * How To Use Positive Self Talk And Self Hypnotics To Improve Your Life * Hypnosis And Positive Self Talk * How Can Positive Self-Image-Talk Services Progress A Person's Personality? * Inner Strengths Discovered In Positive And Self-Talk Strategies * Kicking The Habit In Self Talk And Positive Thinking * Misleading Products In Positive And Self Talk * Positive Attitude: Why Is It Needed? * Positive Attitude: The Link To Confidence And Performance * Positive Attitude: What Can It Do For You? * Positive Attitude: Decoding The Positive Attitude * Positive Attitude: Just Another Way Of Thinking? * Positive Attitude: Tips For Success * Positive Attitude: How To Stay Positive * Positive Attitude: Building Confidence * Positive Attitude: Choosing Actively To Be Positive * Positive Attitude: Dismissing Negative Thought * Positive Thinking – The Power Of Self Talk * Self Talk And Positive Thinking – The Significance Of Suggestions * Positive Submerged Mind Learning – Opinionating Self-Talk! * Positive Thinking – The Importance Of Self-Talk * Suggested Self-Talk – A Popular Aspect Of Positive Thinking * Removing Obstacles With Positive Self Image Talk And Positive Thinking * Positive Thinking And Self discipline – The Relationship Between The Two * Self Talk And Positive Role Play Strategies * Stay Healthier With Positive Thinking And Self Talk * Suggestibility – Strategy For Positive Thinking Through Self-Talk
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Veröffentlichungsjahr: 2018
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Contents
Why You Have To Quit Smoking? ............................................................................................................. 8
Why You Have To Quit Smoking (Ii) .......................................................................................................... 9
Why Are There Many Smokers? .............................................................................................................. 10
5 Tips To Quit Smoking ............................................................................................................................ 23
Using Nicotine Gum To Quit Smoking .................................................................................................... 24
How To Quit Smoking - Using Zyban ...................................................................................................... 26
How To Quit Smoking - The Nicotine Patch ........................................................................................... 28
Stick With It When Trying to Quit Smoking............................................................................................ 30
Nicotine Withdrawal: - Simple Solution For Smokers ........................................................................... 32
Page 7 of 7
Quit Smoking Today!
Why You Have To Quit Smoking?
According to a motivational speaker I listen to sometimes, it’s almost impossible to achieve
anything worthy in this life without having enough reason for having such a dream. Same thing
apply to smoke quitting. Before you can be able to gain enough courage and confidence needed
to stop smoking you really need to have enough reason for doing so.
If you are asked today – why did you want to quit smoking? What will you say? Probably you’ve
not really stop to think of it yourself. You are probably living other peoples dream or trying to
satisfying somebody by stop smoking. Hey! It doesn’t have to be that way. You may find it
difficult to quit smoking completely without having enough genuine reasons to stop this habit
you’ve been living with for long.
There is not way you will smoke without polluting air in your immediate environment. Lot’s of
people hate this smoke because it’s irritating. This type of people will never want to stay close to
you if they know you are a smoker. You may end up losing good friends, clients/customers if
you are into your own business or find it difficult to get job. So if you will like to enjoy keeping
good friend around you, get more dates, get better job or avoid offending your new clients, you
have good reason to stop smoking today.
Having good health should be one of main reason why you should quit smoking. If you smoke
you are really playing with your health. The damage that the smoke from each cigarette is doing
to your immune system can never be compare to brief immediate satisfaction you get. So if you
really want to feel and stay healthy you really have to stop smoking. You will end up spending
fortune in buying medicine, and, paying hospital bills.
Page 8 of 8
Quit Smoking Today!
Why You Have To Quit Smoking (Ii)
Knowing what you are quitting for will make it much easier for you to resists next urge to smoke.
You need lots of motivation and courage to be able to resist lighting next stick of cigarette when
you are feeling like. One way to motivate yourself is to come up with enough reasons to quit.
If you are still looking for employment, your smoking habit may probably be one of the main
reasons why you don’t have one. Your boss may not like a smoker. Make getting a better job
one of the reason why you have to quit, and you will have more courage to quit smoking.
It’s very possible to loose your immunity some of dangerous infections like lung cancer, lung
disease, cancer of the larynx, heart disease or stroke. These are most deadly infections ever
know to humanity. Why should you risk losing your life to any of this deadly disease because of
your smoking habit? Imagine what will happen to all you’ve labored all your life for. Your family
and friends will not be glad to loose your so soon. Friend this is enough reason for you to stop
smoking.
Another main reason why you have to stop is the financial burden you will be putting on yourself
as a result of your daily smoking habit. In same way you if you are infected with any of above
stated ailment you will be losing thousands of dollars to medical cost. Before you decide to quit
why not take record of how much you’ve spent buying cigarettes all your life. Am very sure it will
be in thousands at the end of the day. Every $2 dollars add up. If you invest same in buying
