Rewiring Your Brain E-Book

John Ilardi

• Herausgeber: Pronoun
• Kategorie: Für Kinder und Jugendliche
• Sprache: Englisch

Veröffentlichungsjahr: 2018

Beschreibung

Dealing with depression can be one of the most difficult realities of a person's life. Not only for the person, but their loved ones as well.Want to get rid of depression effective immediately? Tired of having no depression cure in place? Far too many people are in this situation without a solution in sight.John Ilardi has put together tips and tricks for you to deal with depression head on rather than letting it settle into your life as an anchor.

Leseprobe

REWIRING YOUR BRAIN

John Ilardi

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PRONOUN

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Copyright © 2017 by John Ilardi

Published by Pronoun

Interior design by Pronoun

Distribution by Pronoun

ISBN: 9781508067436

TABLE OF CONTENTS

Introduction

Chapter 1: What is Depression?

Kinds of Mood Disorders

Chapter 2: Finding the Source of Depression

Biological causes

Psychological causes

Chapter 3: Signs and Symptoms of Depression

Psychological symptoms

Physical symptoms

Chapter 4: Techniques to Overcome Depression

Work towards erasing the negative thoughts

Step outside more often

Eat right and eat smart

Exercise

Sleep well

Seek Help

Other alternatives

Chapter 5: Avoid This to Keep Out of Depression

Avoid stress

Avoid becoming a social recluse

Avoid negative thoughts and actions

Avoid skipping meals

Avoid excess sugar

Avoid unrealistic expectations of yourself

Avoid alcohol and drugs

Chapter 6: Maintaining a Happy State of Mind

Actively pursue relationships that matter

Be around cheerful people

Do things that you enjoy or like doing

Find joy in the simplest things

Practise smiling

Conclusion