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These Are Some Of The Tips You Will Find In The Book : * Ten Ways To Change Your Life TODAY! * The Use Of Emotional Intelligence In Student Retention * Life Coach Weekend Certification: Why You Need It * The Meaning Of The Fruits Of Pure Happiness * Train To Be A Life Coach To Achieve Efficiency! * What Is Emotional Intelligence * Creative Notions * Unlock Your Self Improvement Power * Achieving Self Improvement * Self Improvement Plan * Leadership Exposed: Things You Thought You Knew About Leadership * When You Give, You Succeed * Getting Organized: Your Finances * Getting Organized: How To Shop, Organize Yourself And Your Children * Getting Organized: Directions, Warranties, Receipts * Getting Organized: Remembering All Those Little Things * Getting Organized: How To Tackle The Big Tasks * Getting Organized: Finding Those Keys * Getting Organized: Dealing With Paper And Interruptions * Getting Organized: Your Computer Needs Attention Too * Getting Organized: Your Children's Room And Schoolwork * Getting Organized: Keeping Papers And Other Items In Control * Getting Organized: It Isn't Rocket Science * Getting Organized: Warranties, Receipts, Instructions * Getting Organized: Errands * Getting Organized: Handling Big Tasks * Getting Organized: Handling Papers And Interruptions * Set Goals To Give Direction To Your Life * Using Kolb's Model To Set Goals * Set Lifetime Goals * Determine Your Core Beliefs Before Setting Goals * Attitudes, Beliefs And Behavior Determine Goals * Goals: The Wheel Of Life * Goals And Motivation * Using Coaching To Recognize Goals * Using A Coach To Help Set Goals * Emotions And Thoughts Affect Goals * How To Effectively Set Goals * General Principles Of Goal Setting * The Importance Of Setting Realistic And Specific Goals * Don't Set Goals Too Low * Thinking Through Your Goals
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Veröffentlichungsjahr: 2018
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Contents
Ten Ways To Change Your Life TODAY! .................................................................................................. 9
The Use Of Emotional Intelligence In Student Retention ..................................................................... 20
Life Coach Weekend Certification: Why You Need It ............................................................................ 22
The Meaning Of The Fruits Of Pure Happiness ..................................................................................... 24
Train To Be A Life Coach To Achieve Efficiency!.................................................................................. 26
What Is Emotional Intelligence ................................................................................................................ 28
Creative Notions........................................................................................................................................ 30
Unlock Your Self Improvement Power.................................................................................................... 32
Achieving Self Improvement.................................................................................................................... 34
Self Improvement Plan ............................................................................................................................. 36
Leadership Exposed: Things You Thought You Knew About Leadership ......................................... 38
When You Give, You Succeed ................................................................................................................. 41
Getting Organized: Your Finances .......................................................................................................... 43
Getting Organized: How To Shop, Organize Yourself And Your Children.......................................... 44
Getting Organized: Directions, Warranties, Receipts ........................................................................... 45
Getting Organized: Remembering All Those Little Things................................................................... 46
Getting Organized: How To Tackle The Big Tasks ................................................................................ 47
Getting Organized: Finding Those Keys ................................................................................................ 48
Getting Organized: Dealing With Paper And Interruptions .................................................................. 49
Getting Organized: Your Computer Needs Attention Too .................................................................... 50
Getting Organized: Your Children's Room And Schoolwork ............................................................... 51
Getting Organized: Keeping Papers And Other Items In Control ........................................................ 52
Getting Organized: It Isn't Rocket Science............................................................................................. 53
Getting Organized: Warranties, Receipts, Instructions ........................................................................ 54
Getting Organized: Errands ..................................................................................................................... 55
Getting Organized: Handling Big Tasks ................................................................................................. 56
Getting Organized: Handling Papers And Interruptions....................................................................... 57
Set Goals To Give Direction To Your Life............................................................................................... 58
Using Kolb's Model To Set Goals............................................................................................................ 59
Set Lifetime Goals ..................................................................................................................................... 61
Determine Your Core Beliefs Before Setting Goals .............................................................................. 62
Attitudes, Beliefs And Behavior Determine Goals ................................................................................ 64
Goals: The Wheel Of Life.......................................................................................................................... 66
Goals And Motivation ............................................................................................................................... 67
Page 7 of 7
Self Improvement Made Easy!
Using Coaching To Recognize Goals ..................................................................................................... 68
Using A Coach To Help Set Goals........................................................................................................... 70
Emotions And Thoughts Affect Goals .................................................................................................... 72
How To Effectively Set Goals .................................................................................................................. 74
General Principles Of Goal Setting ......................................................................................................... 75
The Importance Of Setting Realistic And Specific Goals ..................................................................... 76
Don't Set Goals Too Low.......................................................................................................................... 77
Thinking Through Your Goals ................................................................................................................. 78
Page 8 of 8
Self Improvement Made Easy!
Ten Ways To Change Your Life TODAY!
When it comes to changing your life, it can seem like it will take years before you actually make substantial changes. You might feel like giving up before you even get started.
What you need is a way to kick start the changes that you want to make in your life – and here are ten ways to get started today.
#1 Change Your Routine
One of the simplest ways to start improving and changing your life is to change something that you’ve always done. And it doesn’t have to even be related to the goal that you have in mind.
When you want to make changes in your life, you want to get the ball rolling somehow. To get that momentum going, try changing small things in your life today.
For example, have you ever driven to work and not remembered how you’ve gotten there? Not
only is this a scary notion, but it also can be a great lesson in being aware of your surroundings and how they’re getting in the way of your self-improvement.
Here are some simple ways to change up your routine today:
· Take a new route to work
· Eat a meal during a different time of day (i.e. eat breakfast at dinnertime)
· Change the order of your exercise routine
· Get up earlier or later than you normally do
· Do different chores around the house or ignore chores that you always do
The point of this exercise is to realize that while we might feel comfortable in our lives, it’s that comfort and that ‘settling’ that might be getting in the way of the changes that we want to make.
Start the changes right now by changing other, not-as-important parts of your life. You may be surprised at how different the world looks and much more likely you are to believe that bigger changes are indeed possible.
Page 9 of 9
Self Improvement Made Easy!
#2 Look in your closet
In Feng Shui decorating principles, when you use certain colors and positions of furniture in your house, you can affect greater changes in your life. Taking this idea a step further, when you want to change something about your life for the better, doesn’t it make sense to start changing your surroundings?
A simple way to do this (without spending your money redecorating your house) is to simply
change your appearance for a day.
You can do this by simply getting out of your clothing rut and trying something that is completely unlike you. For example, if you wear black all the time, try wearing a bright and boisterous color. If you’re someone that likes to wear colorful outfits, try something more toned down.
The point is to approach your outfit as you would your life – by changing it.
Your outward appearance can make your feel more confident in yourself because you know that you look as good as you feel or at least, as you want to feel. And that confidence will show up in your actions as well as your interactions with others.
People can’t help but respond to change. When others notice that you are holding your head
differently, they will begin to respond in kind. This is why you will hear the term, ‘power suit’
quite often. By putting on a costume of sorts, you can create a new you – a more powerful you.
If you feel that you don’t have anything in your closet to wear that will help you feel differently, it’s time to start thinking about new ways of wearing certain pieces of clothing together. Maybe you can simply wear a crazy pair of socks under your classic business suit. Or perhaps you can choose larger earrings or a silly necktie.
Whatever makes you feel differently about yourself, try to incorporate that into the way that you’re dressing yourself today.
Here are some other ideas:
Page 10 of 10
Self Improvement Made Easy!
· Wear a skirt instead of pants (ladies, of course)
· Try a different shirt with a suit – one that you’ve never paired together before
· Wear a scarf to accessorize
· Wear a different piece of jewelry
Go to the back of your closet to see what you can find – it just might change your life.
#3 Don’t lie
What would your day be like if you didn’t lie about anything? Think about it for a moment. We all seem to lie about something during out day, even if we don’t realize it. When our food comes at a restaurant, we might say that there’s nothing else that we want, even if the wrong order comes out. Or when we’re heading to a movie, we might say to our friend or partner that we
really don’t care what show we’re going to, even if there’s one that we really want to see.
Why do we do this? Because we don’t want to hurt someone’s feelings.
However, in most cases of lying, what we’re really doing is not being truthful with ourselves and our needs. By considering what someone else thinks, we can place the responsibility for our happiness on someone else’s choice – and one that typically doesn’t match our own
preferences.
On the other hand, when we lie, we’re also not taking responsibility for our own actions and their consequences. When we lie to our boss about a project or the bill collector, we’re avoiding the issue at hand – and now allowing ourselves to learn from the mistake.
To change your life, you need to stop lying to yourself and everyone around you. This isn’t to say that it won’t be a tricky thing, but it will be something that will dramatically change the way that you approach your life.
