Self-Improvement Tips for Everybody E-Book

Anthony Ekanem

• Herausgeber: Anthony Ekanem
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 35

Veröffentlichungsjahr: 2016

Beschreibung

Life is what you make of it. However, in order to live the best life possible, you need to look deep within yourself. You need to make sure you are doing everything in your power to make the most of your days. This involves analysing your idea of life fulfilment. It involves increasing your chance of success and productivity. Mostly, it involves improving your sense of self-worth. Self-improvement is as easy as simply getting up a few minutes early, re-arranging your schedule or letting yourself laugh. However, sometimes it is hard to know where to begin on your journey towards self-improvement. This is why we have outlined several self-improvement tips that will improve your relationship, increase your productivity and enhance your outlook in all aspects of your life. From health and relationship to finance and career, we have the tips to make you improve your sense of self and advance your successes in life.

Leseprobe

Self-Improvement Tips for Everybody

How to Improve your Health, Fitness, Spirit, Mind, Soul, Family, Relationship, Finance, Etc.

Table of Contents

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 1

Introduction

Life is what you make of it. However, in order to live the best life possible, you need to look deep within yourself. You need to make sure you are doing everything in your power to make the most of your days.

This involves analysing your idea of life fulfilment. It involves increasing your chance of success and productivity. Mostly, it involves improving your sense of self-worth.

Self-improvement is as easy as simply getting up a few minutes early, re-arranging your schedule or letting yourself laugh. However, sometimes it is hard to know where to begin on your journey towards self-improvement.

This is why we have outlined several self-improvement tips that will improve your relationship, increase your productivity and enhance your outlook in all aspects of your life. From health and relationship to finance and career, we have the tips to make you improve your sense of self and advance your successes in life.

Chapter 2

Health and Fitness

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.

Eat breakfast

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Start the day right with a quick morning breakfast. Fruit and yoghurt, granola and milk or whole-wheat toast and peanut butter will ensure you start on the right footing.

Relax in the morning

. G

et up a couple minutes early and savour that extra time. Enjoy a cup of coffee while watching the sun rise; take a few extra minutes to yourself in the shower; or go for a quick brisk walk around the block to get your heart pumping. There’s nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference.

Exercise with a friend

. Exercise releases endorphins, which can lift your sprit as well as help you maintain a healthy weight. However, sometimes it can be hard to get out of bed and actually hit the gym. Combining your friendly chatter with exercise can make exercise much more fun. Working out with a friend, whether this is a morning stroll, a spin class, an evening run or anything else, can keep you motivated and revved for the rest of the day.

Don’t just drink water, enjoy water.

T

ap water is fine, in most instances, but pure water makes a big difference. It’s important to drink about two litres of water each day. However, this shouldn’t seem like a chore. Add some ice cubes, cordial and enjoy water through a fun straw to make it more indulgent. Water doesn’t have to be just water.

Pop a vitamin a day

. It’s amazing what one little pill can do for your health. Multivitamins can give your body the nourishment it is lacking. We may not eat balanced and healthy meals all the time, which is why vitamins were created.

Hide (or throw away) the scale

. A

scale is the only ingredient you need for a recipe for disaster when it comes to self-improvement. Hide it. Throw it away and don’t think about it. You have more important things to worry about than your weight. If you feel great on the inside, then it will show on the outside, regardless of what that darned scale says.

Stop Smoking

. Q

uitting is hard; not quitting is even harder. If you are a smoker, start small and get the help you need. Limiting your cigarette intake is the first step to a healthier you and an improved lifestyle.

Aim for 30 minutes of exercise each day

. This

is recommended by health professionals. This includes simple changes to your lifestyle like incorporating a walk into your evening activities, taking the stairs instead of the elevator and riding your bike to work once in a while.

Stretch

. S

tretching can keep your muscles feeling relaxed and also helps to relieve stress.

Eat Fruits

. Try to eat fruits as much as possible on a daily basis

. These have multiple health benefits.

Reward yourself (in moderation)