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- Herausgeber: Mega Reads
- Kategorie: Wissenschaft und neue Technologien
- Sprache: Englisch
- Veröffentlichungsjahr: 2023
WHY WE SLEEP Unlocking the Power of Sleep and Dreams
"Unlock the secrets of a good night's sleep with "Why We Sleep" - a fascinating and illuminating journey through the science of slumber and the mysteries of the dream world. Discover the essential role of sleep in our physical and mental well-being and learn how to harness its power for a happier, healthier life."
DISCLAIMER:
This Is Not A Book By Matthew Walker, Nor Is It Affiliated With Him. It Is An Independent publishing by Mega Reads That Summarizes His Book In Detail.
Please note that this summary book cannot replace Matthew Walker's book or serve as the main book.
This is a detailed analysis and summary of His book.
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Summary and Analysis of WHY WE SLEEP
Mega Reads
Published by Mega Reads, 2023.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
SUMMARY AND ANALYSIS OF WHY WE SLEEP
First edition. January 24, 2023.
Copyright © 2023 Mega Reads.
Written by Mega Reads.
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SUMMARY & ANALYSIS
OF
WHY WE SLEEP
Unlocking the Power of Sleep and Dreams
Mega Reads
All rights reserved. Except for the use of brief passages in book reviews, this book and any part of it may not be copied or used in any way whatsoever without the publisher's prior written consent. Only educational and recreational reasons are served by the content in this book. The author's opinions are the only ones that are stated in this book; they do not necessarily represent those of the publisher or any of its affiliates. When using or relying on the material in this book, the publisher and author disclaim all liability for any mistakes or omissions and are not responsible for any damages of any kind.
Copyright ©, Megareads, 2023
TABLE OF CONTENTS
SYNOPSIS
ABOUT THE AUTHOR
INTRODUCTION
CHAPTER ONE
CHAPTER TWO
CHAPTER THREE
CHAPTER FOUR
CHAPTER FIVE
CHAPTER SIX
CHAPTER SEVEN
CHAPTER EIGHT
CHAPTER NINE
CHAPTER TEN
IN CONCLUSION
SYNOPSIS
Why We Sleep: Unlocking the Power of Sleep and Dreams is a comprehensive guide to the science of sleep and its importance to our overall well-being. Written by renowned sleep researcher Matthew Walker, the book delves into the latest scientific research to explore the many functions of sleep, including its role in physical and mental health, memory consolidation, and emotional regulation.
The book covers a wide range of topics, including the effects of sleep deprivation and insomnia on the body and mind, the connection between sleep and mental health, the impact of lifestyle factors on sleep quality, the role of dreams and the potential benefits and functions of dreaming, the use of sleep disorders and treatments, the effects of technology and screen time on sleep patterns, and the impact of sleep disorders on work performance and productivity.
The author also provides practical advice and tips for improving sleep quality and addressing common sleep disorders. With a wealth of information and expert insight, Why We Sleep is a must-read for anyone interested in understanding the science of sleep and the importance of getting a good night's rest.
