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- Herausgeber: Mega Reads
- Kategorie: Bildung
- Sprache: Englisch
- Veröffentlichungsjahr: 2023
Breath The New Science Of A Lost Art "Unlock the secrets of the ancient breathing practice with "The New Science of a Lost Art." Discover how mastering your breath can improve your health, well-being, and overall quality of life. This cutting-edge guide combines the latest scientific research with traditional techniques to help you breathe better, feel better, and live better."
DISCLAIMER:
This Is Not A Book By James Nestor, Nor Is It Affiliated With Him. It Is An Independent publishing by Mega Reads That Summarizes His Book In Detail.
Please note that this summary book cannot replace James Nestor's book or serve as the main book.
This is a detailed Analysis and summary of His book.
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Summary of Breath
Mega Reads
Published by Mega Reads, 2023.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
SUMMARY OF BREATH
First edition. January 24, 2023.
Copyright © 2023 Mega Reads.
Written by Mega Reads.
10 9 8 7 6 5 4 3 2 1
SUMMARY & ANALYSIS
OF
BREATH
The New Science Of A Lost Art
By Mega Reads
All rights reserved. Except for the use of brief passages in book reviews, this book and any part of it may not be copied or used in any way whatsoever without the publisher's prior written consent. Only educational and recreational reasons are served by the content in this book. The author's opinions are the only ones that are stated in this book; they do not necessarily represent those of the publisher or any of its affiliates. When using or relying on the material in this book, the publisher and author disclaim all liability for any mistakes or omissions and are not responsible for any damages of any kind.
Copyright ©, Megareads, 2023
TABLE OF CONTENTS
SYNOPSIS
ABOUT THE AUTHOR
INTRODUCTION
CHAPTER ONE:
THE HISTORY AND EVOLUTION OF BREATHING PRACTICES FROM ANCIENT TIMES TO MODERN DAY.
CHAPTER TWO:
THE EFFECTS OF MODERN LIFESTYLE ON BREATHING HABITS AND HOW IT IMPACTS OUR HEALTH.
CHAPTER THREE
THE SCIENCE BEHIND BREATHING AND HOW IT AFFECTS THE BODY AND MIND
CHAPTER FOUR
THE ADVANTAGES OF NASAL BREATHING AND HOW IT AFFECTS GENERAL HEALTH.
CHAPITRE FIVE
BREATHWORK IS USED FOR STRESS ALLEVIATION, SLEEP, AND OVERALL WELL-BEING
CHAPTER SIX
THE EFFECT OF VARIOUS BREATHING TECHNIQUES SUCH AS MOUTH BREATHING, CHEST BREATHING, AND DIAPHRAGMATIC BREATHING
CHAPTER SEVENTH
THE ADVANTAGES OF SEVERAL BREATHING PRACTICES, INCLUDING PRANAYAMA, BUTEYKO, AND HOLOTROPIC BREATHWORK
CHAPTER EIGHT
THE IMPORTANCE OF RESPIRATION IN SPORTS AND ATHLETIC PERFORMANCE
CHAPTER NINE.
THE RELATIONSHIP BETWEEN RESPIRATION AND EMOTIONS, AS WELL AS HOW THEY MIGHT BE UTILIZED TO MANAGE THEM.
CHAPTER TEN
PRACTICAL HINTS AND EXERCISES FOR BETTER BREATHING AND OVERALL HEALTH
CONCLUSION
SYNOPSIS
"Breath: The New Science of a Lost Art"
is a book that delves into the science behind breathing and its impact on overall health and well-being. The author, James Nestor, takes the readers on a journey of discovery as he explores the latest research on the subject and provides practical tips and exercises for improving breathing. The book begins by discussing the benefits of nasal breathing and how it improves overall health. It then explores the connection between breathing and emotions and how different types of breathing can be used to regulate emotions. The book also delves into the role of breathing in sports and athletic performance, and how proper breathing techniques can improve oxygenation of the body, reduce muscle fatigue, and promote a sense of calm and focus.
The book also provides insights into the ancient practices of breathwork and how they can be used to improve modern-day health issues. The author also covers how breathwork can be used for stress relief, sleep, and overall well-being.
The author also provides practical tips and exercises for improving breathing such as Diaphragmatic breathing, Pursed lip breathing, 4-7-8 breathing method, Alternate nostril breathing, and Box breathing. The book concludes by emphasizing the importance of awareness of the breath and how it can be used to improve overall health and well-being. Overall, "Breath: The New Science of a Lost Art" is an informative and educating read that provides a comprehensive guide to the science of breathing and how it can be used to improve overall health and well-being.
ABOUT THE AUTHOR
James Nestor is the author of "Breath:
The New Science of a Lost Art." He is a journalist and author who has written for several publications such as The New York Times, The Atlantic, Outside, and Men's Journal. He has a background in science and technology and has been interested in the topic of breathing for many years.
In "Breath: The New Science of a Lost Art,"
Nestor draws on his background in journalism and science to explore the latest research on the science of breathing and its impact on overall health and well-being. He takes a deep dive into the subject and provides a comprehensive guide on how breathing can be used to improve overall health and well-being. The book is the result of Nestor's extensive research and interviews with leading experts in the field, including doctors, scientists, and practitioners of ancient breathing techniques. Nestor's writing is engaging and accessible, making the book an easy read for anyone interested in the science of breathing and how it can be used to improve overall health and well-being.
